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Most protein per calorie burgers in Australia

The burgers that give the most protein for their calories (grams of protein per 100 Cal), with at least 10 g protein. Ranked across 10 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Grill'dHotBird – No Bun16 g protein per 100 Cal225 Cal940 kJ
  2. 2Grill'dCluck Norris – No Bun14 g protein per 100 Cal521 Cal2,180 kJ
  3. 3Grill'dProtein Pro – No Bun14 g protein per 100 Cal543 Cal2,270 kJ
  4. 4Grill'dSweet Chilli Chicken – No Bun12 g protein per 100 Cal315 Cal1,320 kJ
  5. 5Grill'dCaesar's Palace – No Bun12 g protein per 100 Cal418 Cal1,750 kJ
  6. 6Grill'dZen Hen – No Bun12 g protein per 100 Cal320 Cal1,340 kJ
  7. 7Grill'dCluck Norris – Traditional12 g protein per 100 Cal688 Cal2,880 kJ
  8. 8Grill'dChicken Dynamic – No Bun12 g protein per 100 Cal318 Cal1,330 kJ
  9. 9Grill'dCluck Norris – Panini11 g protein per 100 Cal698 Cal2,920 kJ
  10. 10Grill'd'Simon Says' – No Bun11 g protein per 100 Cal335 Cal1,400 kJ
  11. 11Grill'dProtein Pro – Traditional11 g protein per 100 Cal710 Cal2,970 kJ
  12. 12Grill'dProtein Pro – Panini11 g protein per 100 Cal719 Cal3,010 kJ
  13. 13Grill'dBird & Brie – No Bun11 g protein per 100 Cal361 Cal1,510 kJ
  14. 14Grill'dHotBird – Traditional11 g protein per 100 Cal392 Cal1,640 kJ
  15. 15Grill'dHotBird – Panini11 g protein per 100 Cal402 Cal1,680 kJ
  16. 16Grill'dCluck Norris – Gluten Free9.9 g protein per 100 Cal782 Cal3,270 kJ
  17. 17Grill'dProtein Pro – Gluten Free9.8 g protein per 100 Cal803 Cal3,360 kJ
  18. 18Grill'dCaesar's Palace – Traditional9.3 g protein per 100 Cal586 Cal2,450 kJ
  19. 19Grill'dCaesar's Palace – Panini9.2 g protein per 100 Cal595 Cal2,490 kJ
  20. 20Grill'dHotBird – SuperBun9.2 g protein per 100 Cal569 Cal2,380 kJ
  21. 21Grill'dNew Oscar Piastri Chicken Burger – Charcoal Bun8.9 g protein per 100 Cal490 Cal2,050 kJ
  22. 22Grill'dSweet Chilli Chicken – Traditional8.8 g protein per 100 Cal483 Cal2,020 kJ
  23. 23Grill'dZen Hen – Traditional8.8 g protein per 100 Cal488 Cal2,040 kJ
  24. 24Grill'dSweet Chilli Chicken – Panini8.8 g protein per 100 Cal492 Cal2,060 kJ
  25. 25Grill'dZen Hen – Panini8.7 g protein per 100 Cal497 Cal2,080 kJ
  26. 26Grill'dChicken Dynamic – Traditional8.6 g protein per 100 Cal485 Cal2,030 kJ
  27. 27Grill'd'Simon Says' – Traditional8.6 g protein per 100 Cal502 Cal2,100 kJ
  28. 28Grill'dBird & Brie – Traditional8.6 g protein per 100 Cal528 Cal2,210 kJ
  29. 29Grill'dChicken Dynamic – Panini8.5 g protein per 100 Cal495 Cal2,070 kJ
  30. 30Grill'd'Simon Says' – Panini8.5 g protein per 100 Cal511 Cal2,140 kJ
  31. 31Grill'dCaesar's Palace – SuperBun8.5 g protein per 100 Cal762 Cal3,190 kJ
  32. 32Grill'dBird & Brie – Panini8.5 g protein per 100 Cal538 Cal2,250 kJ
  33. 33KFCChris' Big Bro Combo - Regular8.4 g protein per 100 Cal574 Cal2,400 kJ
  34. 34Grill'dHotBird – Gluten Free8.3 g protein per 100 Cal485 Cal2,030 kJ
  35. 35Hungry Jack'sKid's Meal Grilled Chicken Burger and Salad8.3 g protein per 100 Cal273 Cal1,141 kJ
  36. 36Grill'dSweet Chilli Chicken – SuperBun8 g protein per 100 Cal660 Cal2,760 kJ
  37. 37Grill'dZen Hen – SuperBun8 g protein per 100 Cal664 Cal2,780 kJ
  38. 38Grill'd'Simon Says' – SuperBun7.9 g protein per 100 Cal679 Cal2,840 kJ
  39. 39Grill'dBird & Brie – SuperBun7.9 g protein per 100 Cal705 Cal2,950 kJ
  40. 40Grill'dChicken Dynamic – SuperBun7.9 g protein per 100 Cal662 Cal2,770 kJ
  41. 41Grill'dNew Oscar Piastri Chicken Burger – SuperBun7.8 g protein per 100 Cal705 Cal2,950 kJ
  42. 42Grill'dBeyond Mustard & Pickled! – No Bun7.8 g protein per 100 Cal241 Cal1,010 kJ
  43. 43Grill'dSuper Nourished7.8 g protein per 100 Cal686 Cal2,870 kJ
  44. 44Grill'dCaesar's Palace – Gluten Free7.8 g protein per 100 Cal679 Cal2,840 kJ
  45. 45Hungry Jack'sNapoletana Grilled Chicken7.7 g protein per 100 Cal421 Cal1,761 kJ
  46. 46Nando'sAvo Goodness Burger – Chicken Leg Fillets7.5 g protein per 100 Cal543 Cal2,270 kJ
  47. 47Grill'dSlider – Brie Chick7.4 g protein per 100 Cal311 Cal1,300 kJ
  48. 48Nando'sPERinaise Classic Burger – Chicken Leg Fillets7.3 g protein per 100 Cal549 Cal2,300 kJ
  49. 49OportoTriple Oprego Burger7.3 g protein per 100 Cal810 Cal3,360 kJ
  50. 50Nando'sDouble Cheese & Bacon Burger – Chicken Leg Fillets7.3 g protein per 100 Cal763 Cal3,190 kJ