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Most protein per calorie fast food in Australia

The fast food meals that give the most protein for their calories (grams of protein per 100 Cal), with at least 10 g protein. Ranked across 20 chains; items a brand doesn’t publish the figure for are left out.

  1. 1ZambreroSmall Signature Bowl – Pork104 g protein per 100 Cal426 Cal1,840 kJ
  2. 2ZambreroSmall Toasted Burrito – Vegetarian100 g protein per 100 Cal734 Cal3,070 kJ
  3. 3Nando'sKids 3 PERi-PERi Grilled Tenders19 g protein per 100 Cal155 Cal647 kJ
  4. 4Nando's4 PERi-PERi Tenders18 g protein per 100 Cal220 Cal922 kJ
  5. 5OportoGrilled Chicken Tenders (4 pieces)17 g protein per 100 Cal240 Cal1,000 kJ
  6. 6Grill'dHotBird – No Bun16 g protein per 100 Cal225 Cal940 kJ
  7. 7Nando's1/4 PERi-PERi Chicken15 g protein per 100 Cal345 Cal1,440 kJ
  8. 8Nando's1/2 PERi-PERi Chicken15 g protein per 100 Cal690 Cal2,890 kJ
  9. 9Nando'sWhole PERi-PERi Chicken15 g protein per 100 Cal1,380 Cal5,780 kJ
  10. 10Grill'dCluck Norris – No Bun14 g protein per 100 Cal521 Cal2,180 kJ
  11. 11OportoHalf Flame Grilled Chicken14 g protein per 100 Cal590 Cal2,480 kJ
  12. 12OportoWhole Flame Grilled Chicken14 g protein per 100 Cal1,190 Cal4,980 kJ
  13. 13Nando'sMixed Platter (Whole Chicken)14 g protein per 100 Cal2,200 Cal9,220 kJ
  14. 14OportoQuarter Flame Grilled Chicken14 g protein per 100 Cal300 Cal1,240 kJ
  15. 15Grill'dProtein Pro – No Bun14 g protein per 100 Cal543 Cal2,270 kJ
  16. 16Nando'sMixed Platter (1/2 Chicken)14 g protein per 100 Cal1,500 Cal6,300 kJ
  17. 17Soul OriginLarge Chicken Avocado Salad13 g protein per 100 Cal244 Cal1,020 kJ
  18. 18Soul OriginSmall Chicken Avocado Salad13 g protein per 100 Cal122 Cal511 kJ
  19. 19Soul OriginChicken Avocado Salad13 g protein per 100 Cal183 Cal767 kJ
  20. 20Red RoosterWhole Chicken12 g protein per 100 Cal1,120 Cal4,710 kJ
  21. 21Red RoosterQuarter Chicken12 g protein per 100 Cal280 Cal1,180 kJ
  22. 22Red RoosterHalf Chicken12 g protein per 100 Cal560 Cal2,350 kJ
  23. 23Grill'dSweet Chilli Chicken – No Bun12 g protein per 100 Cal315 Cal1,320 kJ
  24. 24Grill'dCaesar's Palace – No Bun12 g protein per 100 Cal418 Cal1,750 kJ
  25. 25Grill'dZen Hen – No Bun12 g protein per 100 Cal320 Cal1,340 kJ
  26. 26Grill'dCluck Norris – Traditional12 g protein per 100 Cal688 Cal2,880 kJ
  27. 27Grill'dChicken Dynamic – No Bun12 g protein per 100 Cal318 Cal1,330 kJ
  28. 28Grill'dCluck Norris – Panini11 g protein per 100 Cal698 Cal2,920 kJ
  29. 29Soul OriginLarge Chicken Caesar Salad11 g protein per 100 Cal404 Cal1,690 kJ
  30. 30Soul OriginSmall Chicken Caesar Salad11 g protein per 100 Cal205 Cal858 kJ
  31. 31Soul OriginChicken Caesar Salad11 g protein per 100 Cal311 Cal1,300 kJ
  32. 32Grill'd'Simon Says' – No Bun11 g protein per 100 Cal335 Cal1,400 kJ
  33. 33Grill'dProtein Pro – Traditional11 g protein per 100 Cal710 Cal2,970 kJ
  34. 34Soul OriginSummer Chicken Mango Salad11 g protein per 100 Cal147 Cal614 kJ
  35. 35Soul OriginLarge Summer Chicken Mango Salad11 g protein per 100 Cal183 Cal767 kJ
  36. 36Soul OriginSmall Summer Chicken Mango Salad11 g protein per 100 Cal116 Cal486 kJ
  37. 37Grill'dProtein Pro – Panini11 g protein per 100 Cal719 Cal3,010 kJ
  38. 38Soul OriginSmall Grilled Chicken & Steamed Veg Salad11 g protein per 100 Cal91 Cal380 kJ
  39. 39Grill'dBird & Brie – No Bun11 g protein per 100 Cal361 Cal1,510 kJ
  40. 40Soul OriginGrilled Chicken & Steamed Veg Salad11 g protein per 100 Cal136 Cal570 kJ
  41. 41Soul OriginLarge Chicken Caesar Salad – Halal11 g protein per 100 Cal385 Cal1,610 kJ
  42. 42Soul OriginSmall Chicken Caesar Salad – Halal11 g protein per 100 Cal195 Cal816 kJ
  43. 43Soul OriginLarge Grilled Chicken & Steamed Veg Salad11 g protein per 100 Cal182 Cal760 kJ
  44. 44Soul OriginChicken Caesar Salad – Halal11 g protein per 100 Cal296 Cal1,240 kJ
  45. 45Roll'dGỏi Viet Salad – Poached Chicken Breast11 g protein per 100 Cal306 Cal1,281 kJ
  46. 46Grill'dHotBird – Traditional11 g protein per 100 Cal392 Cal1,640 kJ
  47. 47Grill'dHotBird – Panini11 g protein per 100 Cal402 Cal1,680 kJ
  48. 48Soul OriginLarge Chicken Chorizo Salad10 g protein per 100 Cal315 Cal1,320 kJ
  49. 49Soul OriginSmall Chicken Chorizo Salad10 g protein per 100 Cal158 Cal661 kJ
  50. 50Soul OriginChicken Chorizo Salad10 g protein per 100 Cal237 Cal992 kJ