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Lowest calorie fast food in Australia

The fast food meals with the fewest calories (kilojoules) per serve. Ranked across 20 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Domino'sExtra Large BBQ Sausage & Onion1552 Cal1,552 Cal60 kJ
  2. 2Soul OriginSipper Pumpkin Soup – No Garnish47 Cal47 Cal197 kJ
  3. 3Soul OriginSipper Hearty Chicken Soup – No Garnish55 Cal55 Cal230 kJ
  4. 4Soul OriginSipper Tuscan Veg Soup – No Garnish55 Cal55 Cal231 kJ
  5. 5Soul OriginSipper Tuscan Veg Soup – With Garnish65 Cal65 Cal271 kJ
  6. 6Soul OriginSipper Spiced Carrot Soup – No Garnish76 Cal76 Cal316 kJ
  7. 7Soul OriginSipper Pumpkin Soup – With Garnish82 Cal82 Cal344 kJ
  8. 8Soul OriginSipper Chicken & Corn Soup – No Garnish84 Cal84 Cal351 kJ
  9. 9Soul OriginSipper Chicken & Corn Soup – With Garnish84 Cal84 Cal352 kJ
  10. 10Soul OriginSmall Greek Salad85 Cal85 Cal354 kJ
  11. 11Soul OriginSmall Grilled Chicken & Steamed Veg Salad91 Cal91 Cal380 kJ
  12. 12Roll'dFresh Roll – Low Carb Poached Chicken98 Cal98 Cal409 kJ
  13. 13Soul OriginSipper Spiced Carrot Soup – With Garnish103 Cal103 Cal430 kJ
  14. 14Soul OriginWholemeal Toast – 1 slice107 Cal107 Cal446 kJ
  15. 15Soul OriginSoy Linseed Toast – 1 slice113 Cal113 Cal474 kJ
  16. 16McDonald's3pc Chicken McNuggets®114 Cal114 Cal479 kJ
  17. 17Soul OriginSipper Mushroom with Truffle Soup – No Garnish116 Cal116 Cal485 kJ
  18. 18Soul OriginSmall Summer Chicken Mango Salad116 Cal116 Cal486 kJ
  19. 19Roll'dFresh Roll – Low Carb Crispy Flathead119 Cal119 Cal497 kJ
  20. 20Soul OriginMedium Pumpkin Soup – No Garnish119 Cal119 Cal499 kJ
  21. 21Soul OriginSmall Chicken Avocado Salad122 Cal122 Cal511 kJ
  22. 22KFC3 Nuggets125 Cal125 Cal525 kJ
  23. 23Soul OriginSipper Mushroom with Truffle Soup – With Garnish125 Cal125 Cal525 kJ
  24. 24Soul OriginGreek Salad127 Cal127 Cal531 kJ
  25. 25Soul OriginSmall Marinated Beef Salad128 Cal128 Cal534 kJ
  26. 26Roll'dFresh Roll – Garlic Prawn130 Cal130 Cal544 kJ
  27. 27Hungry Jack's3 Nuggets131 Cal131 Cal546 kJ
  28. 28Soul OriginFruit Salad131 Cal131 Cal550 kJ
  29. 29Roll'dFresh Roll – Low Carb Tofu132 Cal132 Cal551 kJ
  30. 30KFC1 Original Tender135 Cal135 Cal563 kJ
  31. 31Soul OriginGrilled Chicken & Steamed Veg Salad136 Cal136 Cal570 kJ
  32. 32Hungry Jack'sKid's Meal 3 Nuggets and Salad137 Cal137 Cal573 kJ
  33. 33Soul OriginMedium Hearty Chicken Soup – No Garnish139 Cal139 Cal583 kJ
  34. 34Soul OriginMedium Tuscan Veg Soup – No Garnish140 Cal140 Cal586 kJ
  35. 35Soul OriginSummer Chicken Mango Salad147 Cal147 Cal614 kJ
  36. 36Roll'dFresh Roll – Pork & Prawn149 Cal149 Cal622 kJ
  37. 37SubwayVeggie Delite® with Avo Salad150 Cal150 Cal626 kJ
  38. 38Roll'dFresh Roll – BBQ Chicken153 Cal153 Cal639 kJ
  39. 39Soul OriginSmall Green Goddess Salad153 Cal153 Cal640 kJ
  40. 40Nando'sKids 3 PERi-PERi Grilled Tenders155 Cal155 Cal647 kJ
  41. 41Soul OriginSmall Chicken Chorizo Salad158 Cal158 Cal661 kJ
  42. 42Soul OriginMedium Tuscan Veg Soup – With Garnish159 Cal159 Cal666 kJ
  43. 43Roll'dFresh Roll – Tofu161 Cal161 Cal674 kJ
  44. 44Guzman y Gomez$3 Taco – Ground Beef161 Cal161 Cal675 kJ
  45. 45Roll'dFresh Roll – Poached Chicken Breast & Avocado161 Cal161 Cal675 kJ
  46. 46Roll'dFresh Roll – Crispy Chicken162 Cal162 Cal677 kJ
  47. 47Soul OriginMini Croissant162 Cal162 Cal677 kJ
  48. 48Red Rooster4 Chicken Nuggets163 Cal163 Cal680 kJ
  49. 49SubwayMini Leg Ham Sub163 Cal163 Cal680 kJ
  50. 50Roll'dFresh Roll – Crispy Flathead & Avocado163 Cal163 Cal683 kJ