Skip to content
takeaway
genius
Meal

Lowest calorie breakfasts in Australia

The breakfasts with the fewest calories (kilojoules) per serve. Ranked across 8 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Soul OriginWholemeal Toast – 1 slice107 Cal107 Cal446 kJ
  2. 2Soul OriginSoy Linseed Toast – 1 slice113 Cal113 Cal474 kJ
  3. 3Soul OriginFruit Salad131 Cal131 Cal550 kJ
  4. 4McDonald'sHash Brown144 Cal144 Cal600 kJ
  5. 5Soul OriginMini Croissant162 Cal162 Cal677 kJ
  6. 6Hungry Jack'sHash Brown164 Cal164 Cal685 kJ
  7. 7Guzman y GomezBrekkie Taco – Free Range Chicken Chorizo188 Cal188 Cal789 kJ
  8. 8Guzman y GomezBrekkie Taco – Bacon195 Cal195 Cal816 kJ
  9. 9Guzman y GomezBrekkie Taco – Pulled Shiitake Mushroom199 Cal199 Cal832 kJ
  10. 10McDonald'sHam & Cheese Pocket209 Cal209 Cal861 kJ
  11. 11Guzman y GomezToast – Guacamole207 Cal207 Cal865 kJ
  12. 12Soul OriginWholemeal Toast – 2 slices213 Cal213 Cal891 kJ
  13. 13Guzman y GomezToast – Avocado216 Cal216 Cal906 kJ
  14. 14Hungry Jack'sTurkish Bread Bacon Egg222 Cal222 Cal929 kJ
  15. 15Soul OriginSoy Linseed Toast – 2 slices227 Cal227 Cal948 kJ
  16. 16Soul OriginMini Chocolate Croissant236 Cal236 Cal987 kJ
  17. 17The Coffee ClubToasted Sourdough w/ Butter247 Cal247 Cal1,033 kJ
  18. 18Hungry Jack'sToastie Cheese260 Cal260 Cal1,087 kJ
  19. 19Soul OriginApricot Danish270 Cal270 Cal1,130 kJ
  20. 20McDonald'sBacon & Egg McMuffin®282 Cal282 Cal1,180 kJ
  21. 21Hungry Jack'sToastie Ham Cheese287 Cal287 Cal1,201 kJ
  22. 22Soul OriginRhubarb Danish289 Cal289 Cal1,210 kJ
  23. 23Hungry Jack'sToastie Ham Cheese Tomato292 Cal292 Cal1,222 kJ
  24. 24McDonald'sSausage McMuffin®297 Cal297 Cal1,240 kJ
  25. 25El JannahCheese Garlic Pocket297 Cal297 Cal1,241 kJ
  26. 26Soul OriginCherry Danish301 Cal301 Cal1,260 kJ
  27. 27Soul OriginPlain Croissant304 Cal304 Cal1,270 kJ
  28. 28Guzman y GomezBrekkie Taco – Sautéed Vegetables with Guacamole321 Cal321 Cal1,340 kJ
  29. 29McDonald'sDeluxe Bacon & Egg McMuffin®329 Cal329 Cal1,370 kJ
  30. 30McDonald'sDouble Bacon & Egg McMuffin®518 Cal518 Cal1,370 kJ
  31. 31SubwaySpinach & Egg Wrap347 Cal347 Cal1,450 kJ
  32. 32The Coffee ClubBanana Bread Granola350 Cal350 Cal1,466 kJ
  33. 33Soul OriginCheese & Tomato on Wholemeal354 Cal354 Cal1,480 kJ
  34. 34McDonald'sSausage & Egg McMuffin®367 Cal367 Cal1,530 kJ
  35. 35OportoBacon & Egg Burger366 Cal366 Cal1,530 kJ
  36. 36Soul OriginCheese & Tomato on Soy Linseed366 Cal366 Cal1,530 kJ
  37. 37McDonald'sBirdie Bacon & Egg McMuffin®378 Cal378 Cal1,580 kJ
  38. 38Soul OriginHam Benedict378 Cal378 Cal1,580 kJ
  39. 39Subway6-Inch Classic Ham & Egg391 Cal391 Cal1,630 kJ
  40. 40Guzman y GomezBrekkie Bowl – Sautéed Vegetables with Guacamole392 Cal392 Cal1,640 kJ
  41. 41Soul OriginHam, Cheese & Tomato on Wholemeal392 Cal392 Cal1,640 kJ
  42. 42Soul OriginBacon & Egg Roll392 Cal392 Cal1,640 kJ
  43. 43Soul OriginApple Crumble Danish394 Cal394 Cal1,650 kJ
  44. 44Soul OriginChocolate Croissant399 Cal399 Cal1,670 kJ
  45. 45McDonald'sChicken McMuffin®401 Cal401 Cal1,680 kJ
  46. 46Soul OriginHam & Cheese Croissant402 Cal402 Cal1,680 kJ
  47. 47Soul OriginBacon & Egg Roll – Halal404 Cal404 Cal1,690 kJ
  48. 48Soul OriginHam, Cheese & Tomato on Soy Linseed406 Cal406 Cal1,700 kJ
  49. 49McDonald'sDeluxe Sausage & Egg McMuffin®410 Cal410 Cal1,710 kJ
  50. 50Guzman y GomezBrekkie Bowl – Free Range Chicken Chorizo411 Cal411 Cal1,720 kJ