Skip to content
takeaway
genius
Meal

Lowest calorie wraps in Australia

The wraps with the fewest calories (kilojoules) per serve. Ranked across 9 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Hungry Jack'sJFC Tender Snack Wrap – Smoky BBQ237 Cal237 Cal993 kJ
  2. 2Hungry Jack'sJFC Tender Snack Wrap – Spicy261 Cal261 Cal1,091 kJ
  3. 3Hungry Jack'sJFC Tender Snack Wrap – Peppercorn275 Cal275 Cal1,149 kJ
  4. 4Nando'sKids PERi-PERi Chicken Mini Pita275 Cal275 Cal1,150 kJ
  5. 5Hungry Jack'sKids Grilled Chicken Wrap295 Cal295 Cal1,236 kJ
  6. 6Hungry Jack'sKid's Meal Grilled Chicken Wrap and Salad304 Cal304 Cal1,272 kJ
  7. 7Soul OriginSpinach, Mushroom & Egg Wrap (Drive Thru)308 Cal308 Cal1,290 kJ
  8. 8McDonald'sCrispy Chicken Snack Wrap316 Cal316 Cal1,310 kJ
  9. 9OportoChicken RappSnacker340 Cal340 Cal1,440 kJ
  10. 10SubwayVeggie Delite® with Avo Wrap361 Cal361 Cal1,510 kJ
  11. 11Grill'dHFC Original Pocket Rocket366 Cal366 Cal1,530 kJ
  12. 12SubwayHoney Mustard Leg Ham Wrap375 Cal375 Cal1,570 kJ
  13. 13SubwayTurkey Wrap378 Cal378 Cal1,580 kJ
  14. 14Soul OriginGrilled Chicken Wrap385 Cal385 Cal1,610 kJ
  15. 15SubwayTuna Mayo Wrap410 Cal410 Cal1,720 kJ
  16. 16SubwayChicken Strips Wrap415 Cal415 Cal1,740 kJ
  17. 17Grill'dHFC Julius Caesar Pocket Rocket416 Cal416 Cal1,740 kJ
  18. 18OportoChicken Rappa420 Cal420 Cal1,760 kJ
  19. 19OportoO Sauce RappSnacker420 Cal420 Cal1,760 kJ
  20. 20SubwaySeafood Sensation Wrap425 Cal425 Cal1,780 kJ
  21. 21SubwaySweet Onion Chicken Teriyaki Wrap429 Cal429 Cal1,790 kJ
  22. 22SubwayPizza Melt Wrap444 Cal444 Cal1,860 kJ
  23. 23Nando'sAvo Goodness Pita – Chicken Breast473 Cal473 Cal1,980 kJ
  24. 24SubwayBBQ Southern-Style Chicken Wrap476 Cal476 Cal1,990 kJ
  25. 25Nando'sPERinaise Classic Pita – Chicken Breast479 Cal479 Cal2,000 kJ
  26. 26SubwayChipotle Steak Melt Wrap479 Cal479 Cal2,010 kJ
  27. 27Soul OriginFalafel Wrap480 Cal480 Cal2,010 kJ
  28. 28SubwayChicken Classic Wrap486 Cal486 Cal2,030 kJ
  29. 29Soul OriginPlant Based Schnitzel Wrap490 Cal490 Cal2,050 kJ
  30. 30Grill'dCali Green Goddess490 Cal490 Cal2,050 kJ
  31. 31SubwayChicken & Bacon Ranch Wrap499 Cal499 Cal2,090 kJ
  32. 32SubwayItalian B.M.T.® Wrap500 Cal500 Cal2,090 kJ
  33. 33Soul OriginChicken Avocado Wrap500 Cal500 Cal2,090 kJ
  34. 34SubwayChicken Schnitzel Wrap513 Cal513 Cal2,150 kJ
  35. 35Soul OriginChicken Schnitzel Wrap516 Cal516 Cal2,160 kJ
  36. 36Grill'dThe Classic519 Cal519 Cal2,170 kJ
  37. 37SubwayLarge Veggie Delite® with Avo Wrap524 Cal524 Cal2,190 kJ
  38. 38SubwaySmashed Falafel Wrap531 Cal531 Cal2,220 kJ
  39. 39Nando'sSupremo Pita – Chicken Breast549 Cal549 Cal2,300 kJ
  40. 40SubwayLarge Honey Mustard Leg Ham Wrap552 Cal552 Cal2,310 kJ
  41. 41SubwayItalian Meatball Wrap555 Cal555 Cal2,320 kJ
  42. 42SubwayLarge Turkey Wrap558 Cal558 Cal2,340 kJ
  43. 43Nando'sAvo Goodness Pita – Chicken Leg Fillets565 Cal565 Cal2,360 kJ
  44. 44Nando'sAvo Goodness Wrap – Chicken Breast568 Cal568 Cal2,380 kJ
  45. 45Nando'sPERinaise Classic Wrap – Chicken Breast573 Cal573 Cal2,400 kJ
  46. 46KFCZinger Crunch Twister582 Cal582 Cal2,435 kJ
  47. 47Nando'sSmoky Churrasco Pita – Chicken Leg Fillets583 Cal583 Cal2,440 kJ
  48. 48McDonald'sSpicy Chicken McWrap®585 Cal585 Cal2,450 kJ
  49. 49KFCOriginal Crunch Twister589 Cal589 Cal2,465 kJ
  50. 50Nando'sThe Halloumi Pita – Chicken Breast599 Cal599 Cal2,510 kJ