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Lowest carb fast food in Australia

The fast food meals with the fewest carbohydrates per serve. Ranked across 20 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Nando's1/4 PERi-PERi Chicken0 g carbs345 Cal1,440 kJ
  2. 2Nando'sKids 3 PERi-PERi Grilled Tenders0.4 g carbs155 Cal647 kJ
  3. 3Soul OriginWholemeal Toast – 1 slice0.5 g carbs107 Cal446 kJ
  4. 4Soul OriginWholemeal Toast – 2 slices0.5 g carbs213 Cal891 kJ
  5. 5Nando's4 PERi-PERi Tenders0.7 g carbs220 Cal922 kJ
  6. 6Nando's1/2 PERi-PERi Chicken1.1 g carbs690 Cal2,890 kJ
  7. 7Grill'dCaesar's Palace – No Bun1.1 g carbs418 Cal1,750 kJ
  8. 8Nando'sWhole PERi-PERi Chicken2.2 g carbs1,380 Cal5,780 kJ
  9. 9Roll'dFresh Roll – Crispy Chicken2.8 g carbs162 Cal677 kJ
  10. 10OportoQuarter Flame Grilled Chicken3 g carbs300 Cal1,240 kJ
  11. 11Soul OriginSmall Chicken Chorizo Salad – Halal3.5 g carbs182 Cal762 kJ
  12. 12Grill'dHotBird – No Bun3.7 g carbs225 Cal940 kJ
  13. 13Nando'sKids 3 PERi-PERi Mini Drums4.2 g carbs544 Cal2,280 kJ
  14. 14OportoGrilled Chicken Tenders (4 pieces)4.3 g carbs240 Cal1,000 kJ
  15. 15Soul OriginSmall Chicken Avocado Salad4.3 g carbs122 Cal511 kJ
  16. 16Soul OriginSipper Hearty Chicken Soup – No Garnish4.3 g carbs55 Cal230 kJ
  17. 17Grill'dChilli Addict – No Bun4.4 g carbs397 Cal1,660 kJ
  18. 18Soul OriginSmall Chicken Chorizo Salad4.5 g carbs158 Cal661 kJ
  19. 19Grill'dDynamic Beef Cheeseburger – No Bun4.5 g carbs342 Cal1,430 kJ
  20. 20Hungry Jack'sTurkish Bread Bacon Egg4.6 g carbs222 Cal929 kJ
  21. 21Soul OriginSmall Bocconcini Salad4.6 g carbs213 Cal891 kJ
  22. 22Soul OriginSmall Greek Salad4.9 g carbs85 Cal354 kJ
  23. 23Soul OriginChicken Chorizo Salad – Halal5.3 g carbs272 Cal1,140 kJ
  24. 24Soul OriginSmall Grilled Chicken & Steamed Veg Salad5.5 g carbs91 Cal380 kJ
  25. 25Nando's4 PERi-PERi Mini Drums5.6 g carbs725 Cal3,030 kJ
  26. 26Grill'dWagyu Wunder – No Bun5.6 g carbs535 Cal2,240 kJ
  27. 27SubwayChicken Strips Salad5.9 g carbs208 Cal871 kJ
  28. 28SubwayTuna Mayo Salad5.9 g carbs204 Cal853 kJ
  29. 29KFC3 Nuggets6 g carbs125 Cal525 kJ
  30. 30OportoHalf Flame Grilled Chicken6.1 g carbs590 Cal2,480 kJ
  31. 31KFC1 Original Tender6.2 g carbs135 Cal563 kJ
  32. 32SubwayChicken & Bacon Ranch Salad6.3 g carbs291 Cal1,220 kJ
  33. 33Soul OriginChicken Avocado Salad6.4 g carbs183 Cal767 kJ
  34. 34Soul OriginSipper Mushroom with Truffle Soup – No Garnish6.4 g carbs116 Cal485 kJ
  35. 35Soul OriginSipper Mushroom with Truffle Soup – With Garnish6.5 g carbs125 Cal525 kJ
  36. 36Soul OriginSipper Pumpkin Soup – No Garnish6.6 g carbs47 Cal197 kJ
  37. 37Soul OriginChicken Chorizo Salad6.7 g carbs237 Cal992 kJ
  38. 38Soul OriginBocconcini Salad6.9 g carbs320 Cal1,340 kJ
  39. 39McDonald's3pc Chicken McNuggets®7 g carbs114 Cal479 kJ
  40. 40Soul OriginLarge Chicken Chorizo Salad – Halal7 g carbs363 Cal1,520 kJ
  41. 41Soul OriginSipper Pumpkin Soup – With Garnish7 g carbs82 Cal344 kJ
  42. 42Nando'sAvo Parmesan Crunch – No Protein7.1 g carbs259 Cal1,080 kJ
  43. 43Roll'dGỏi Viet Salad – Pork & Prawn7.1 g carbs319 Cal1,335 kJ
  44. 44KFC1 Piece of Chicken7.2 g carbs235 Cal984 kJ
  45. 45Soul OriginGreek Salad7.3 g carbs127 Cal531 kJ
  46. 46Grill'dSimply Grill'd – No Bun7.4 g carbs428 Cal1,790 kJ
  47. 47Grill'dChicken Dynamic – No Bun7.4 g carbs318 Cal1,330 kJ
  48. 48Grill'dMustard & Pickled! – No Bun7.5 g carbs361 Cal1,510 kJ
  49. 49Nando'sAvo Parmesan Crunch – PERi-PERi Tenders7.6 g carbs424 Cal1,770 kJ
  50. 50Soul OriginSipper Spiced Carrot Soup – No Garnish7.7 g carbs76 Cal316 kJ