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Lowest carb chicken meals in Australia

The chicken meals with the fewest carbohydrates per serve. Ranked across 9 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Nando's1/4 PERi-PERi Chicken0 g carbs345 Cal1,440 kJ
  2. 2Nando'sKids 3 PERi-PERi Grilled Tenders0.4 g carbs155 Cal647 kJ
  3. 3Nando's4 PERi-PERi Tenders0.7 g carbs220 Cal922 kJ
  4. 4Nando's1/2 PERi-PERi Chicken1.1 g carbs690 Cal2,890 kJ
  5. 5Nando'sWhole PERi-PERi Chicken2.2 g carbs1,380 Cal5,780 kJ
  6. 6OportoQuarter Flame Grilled Chicken3 g carbs300 Cal1,240 kJ
  7. 7Nando'sKids 3 PERi-PERi Mini Drums4.2 g carbs544 Cal2,280 kJ
  8. 8OportoGrilled Chicken Tenders (4 pieces)4.3 g carbs240 Cal1,000 kJ
  9. 9Nando's4 PERi-PERi Mini Drums5.6 g carbs725 Cal3,030 kJ
  10. 10KFC3 Nuggets6 g carbs125 Cal525 kJ
  11. 11OportoHalf Flame Grilled Chicken6.1 g carbs590 Cal2,480 kJ
  12. 12KFC1 Original Tender6.2 g carbs135 Cal563 kJ
  13. 13McDonald's3pc Chicken McNuggets®7 g carbs114 Cal479 kJ
  14. 14KFC1 Piece of Chicken7.2 g carbs235 Cal984 kJ
  15. 15Red RoosterQuarter Chicken8.8 g carbs280 Cal1,180 kJ
  16. 16Red Rooster1 Fried Chicken9 g carbs250 Cal1,050 kJ
  17. 17KFCZinger Fillet Piece9.1 g carbs224 Cal936 kJ
  18. 18KFCOriginal Crispy Fillet Piece11 g carbs224 Cal936 kJ
  19. 19Red Rooster1 Reds Hot Fried Chicken11 g carbs370 Cal1,540 kJ
  20. 20Hungry Jack's3 Nuggets11 g carbs131 Cal546 kJ
  21. 21Nando'sMixed Platter (1/2 Chicken)11 g carbs1,500 Cal6,300 kJ
  22. 22Hungry Jack'sKid's Meal 3 Nuggets and Salad12 g carbs137 Cal573 kJ
  23. 23OportoWhole Flame Grilled Chicken12 g carbs1,190 Cal4,980 kJ
  24. 24Guzman y GomezCrispy Chicken Tenders (2)13 g carbs226 Cal944 kJ
  25. 25KFC3 Wicked Wings14 g carbs389 Cal1,629 kJ
  26. 26Nando'sMixed Platter (Whole Chicken)14 g carbs2,200 Cal9,220 kJ
  27. 27McDonald's6pc Chicken McNuggets®14 g carbs229 Cal957 kJ
  28. 28Hungry Jack's4 Nuggets14 g carbs174 Cal728 kJ
  29. 29KFCSnack Popcorn Chicken15 g carbs241 Cal1,009 kJ
  30. 30Oporto3 Crispy Chicken Strips15 g carbs380 Cal1,600 kJ
  31. 31Red Rooster10 Chicken Nuggets17 g carbs410 Cal1,710 kJ
  32. 32Red RoosterHalf Chicken18 g carbs560 Cal2,350 kJ
  33. 33Grill'dHealthy Fried Chicken Bites – 618 g carbs261 Cal1,090 kJ
  34. 34KFC3 Pieces Wicked Boneless18 g carbs343 Cal1,434 kJ
  35. 35Guzman y GomezCrispy Chicken Tenders (3)20 g carbs338 Cal1,420 kJ
  36. 36McDonald'sChicken McWings®21 g carbs479 Cal2,010 kJ
  37. 37Hungry Jack's6 Nuggets21 g carbs261 Cal1,092 kJ
  38. 38KFC3 Pieces of Chicken22 g carbs705 Cal2,951 kJ
  39. 39Hungry Jack'sKid's Meal 6 Nuggets and Salad22 g carbs267 Cal1,119 kJ
  40. 40McDonald's3pc Nashville Shaker McWings®23 g carbs475 Cal1,990 kJ
  41. 41McDonald's10pc Chicken McNuggets®23 g carbs381 Cal1,600 kJ
  42. 42KFCRegular Popcorn Chicken24 g carbs393 Cal1,644 kJ
  43. 43Oporto5 Crispy Chicken Strips24 g carbs540 Cal2,260 kJ
  44. 44OportoSpicy Chicken Bolas (Regular)25 g carbs430 Cal1,810 kJ
  45. 45KFC6 Nuggets26 g carbs311 Cal1,302 kJ
  46. 46Grill'dHealthy Fried Chicken Bites – 927 g carbs390 Cal1,630 kJ
  47. 47KFC6 Wicked Wings28 g carbs779 Cal3,259 kJ
  48. 48Red Rooster1 Hot Honey Fried Chicken28 g carbs330 Cal1,380 kJ
  49. 49KFC3 Original Tenders Dip'd29 g carbs546 Cal2,285 kJ
  50. 50OportoLarge Spicy Chicken Bolas30 g carbs530 Cal2,200 kJ