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Lowest carb bowls in Australia

The bowls with the fewest carbohydrates per serve. Ranked across 8 chains; items a brand doesn’t publish the figure for are left out.

  1. 1ZambreroSmall Classic Bowl – Grilled Chicken26 g carbs316 Cal1,320 kJ
  2. 2ZambreroSmall Classic Bowl – Classic Beef Mince26 g carbs335 Cal1,400 kJ
  3. 3Nando'sPERi-Harvest Bowl – No Protein27 g carbs421 Cal1,760 kJ
  4. 4Nando'sPERi-Harvest Bowl – PERi-PERi Tenders27 g carbs586 Cal2,450 kJ
  5. 5ZambreroSmall Classic Bowl – Pork27 g carbs316 Cal1,320 kJ
  6. 6ZambreroSmall Classic Bowl – Lamb27 g carbs327 Cal1,370 kJ
  7. 7KFCZinger Crunch Bowl28 g carbs415 Cal1,738 kJ
  8. 8ZambreroSmall Classic Bowl – Barbacoa Beef28 g carbs331 Cal1,380 kJ
  9. 9KFCZinger Protein Bowl28 g carbs552 Cal2,309 kJ
  10. 10KFCOriginal Tenders Crunch Bowl29 g carbs475 Cal1,989 kJ
  11. 11ZambreroSmall Classic Bowl – Pulled Mushroom30 g carbs315 Cal1,320 kJ
  12. 12ZambreroSmall Signature Bowl – Grilled Chicken30 g carbs442 Cal1,850 kJ
  13. 13ZambreroSmall Signature Bowl – Classic Beef Mince30 g carbs461 Cal1,930 kJ
  14. 14Nando'sPERi-Harvest Bowl – Grilled Halloumi30 g carbs688 Cal2,880 kJ
  15. 15ZambreroSmall Signature Bowl – Pork31 g carbs426 Cal1,840 kJ
  16. 16ZambreroSmall Signature Bowl – Lamb31 g carbs453 Cal1,890 kJ
  17. 17ZambreroSmall Signature Bowl – Barbacoa Beef31 g carbs456 Cal1,910 kJ
  18. 18ZambreroSmall Signature Bowl – Pulled Mushroom34 g carbs441 Cal1,840 kJ
  19. 19Nando'sPERi-Harvest Bowl – Great Pretender Protein36 g carbs727 Cal3,040 kJ
  20. 20Roll'dSeafood Phở – Cup37 g carbs196 Cal821 kJ
  21. 21THISBOWLChilli Chicken37 g carbs520 Cal2,170 kJ
  22. 22Roll'dMushroom & Tofu Phở – Cup37 g carbs235 Cal984 kJ
  23. 23Roll'dSliced Rare Beef Phở – Cup38 g carbs234 Cal977 kJ
  24. 24Roll'dMixed Beef & Chicken Phở – Cup38 g carbs217 Cal906 kJ
  25. 25Roll'dPoached Chicken Phở – Cup39 g carbs207 Cal865 kJ
  26. 26THISBOWLSpring Chicken39 g carbs541 Cal2,270 kJ
  27. 27THISBOWLYuzu Days – Chicken40 g carbs545 Cal2,280 kJ
  28. 28THISBOWLCrispy Chicken41 g carbs481 Cal2,010 kJ
  29. 29THISBOWLLemon Chicken Box41 g carbs539 Cal2,260 kJ
  30. 30Guzman y GomezLittle G's Bowl – Pulled Pork42 g carbs426 Cal1,780 kJ
  31. 31Guzman y GomezLittle G's Bowl – Shredded Beef Brisket42 g carbs449 Cal1,880 kJ
  32. 32Roll'dChicken Curry Phở – Cup42 g carbs340 Cal1,421 kJ
  33. 33Guzman y GomezLittle G's Bowl – Grilled Chicken42 g carbs433 Cal1,810 kJ
  34. 34THISBOWLLarge Yuzu Days – Chicken42 g carbs637 Cal2,660 kJ
  35. 35THISBOWLBeef Brisket Box42 g carbs530 Cal2,220 kJ
  36. 36Roll'dSpicy Beef BBH (Bún Bò Huế) – Cup43 g carbs252 Cal1,053 kJ
  37. 37ZambreroSmall Classic Bowl – Vegetarian43 g carbs447 Cal1,870 kJ
  38. 38Guzman y GomezLittle G's Bowl – Ground Beef43 g carbs460 Cal1,930 kJ
  39. 39Guzman y GomezLittle G's Bowl – Pulled Shiitake Mushroom44 g carbs496 Cal2,080 kJ
  40. 40Guzman y GomezLittle G's Bowl – Sautéed Vegetables with Guacamole45 g carbs387 Cal1,620 kJ
  41. 41THISBOWLLarge Chilli Chicken45 g carbs672 Cal2,810 kJ
  42. 42THISBOWLTofu Boys45 g carbs643 Cal2,690 kJ
  43. 43THISBOWLCoconut Chicken45 g carbs546 Cal2,290 kJ
  44. 44THISBOWLHeat Check46 g carbs492 Cal2,060 kJ
  45. 45THISBOWLLarge Coconut Chicken46 g carbs631 Cal2,640 kJ
  46. 46ZambreroClassic Bowl – Grilled Chicken47 g carbs492 Cal2,060 kJ
  47. 47Guzman y GomezLittle G's Bowl – BBQ Beef Rib47 g carbs512 Cal2,140 kJ
  48. 48ZambreroClassic Bowl – Classic Beef Mince47 g carbs531 Cal2,220 kJ
  49. 49ZambreroSmall Signature Bowl – Vegetarian47 g carbs531 Cal2,220 kJ
  50. 50THISBOWLLarge Spring Chicken48 g carbs680 Cal2,850 kJ