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Highest calorie bowls in Australia

The bowls with the most calories (kilojoules) per serve. Ranked across 8 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Roll'dCơm Rice – Roast Duck1062 Cal1,062 Cal4,443 kJ
  2. 2Roll'dCơm Rice – Crispy Chicken Wings1018 Cal1,018 Cal4,258 kJ
  3. 3Roll'dChicken Curry Phở – Bowl938 Cal938 Cal3,923 kJ
  4. 4Roll'dCơm Rice – Crispy Flathead925 Cal925 Cal3,870 kJ
  5. 5ZambreroBig Signature Bowl – Classic Beef Mince882 Cal882 Cal3,680 kJ
  6. 6ZambreroBig Signature Bowl – Barbacoa Beef862 Cal862 Cal3,600 kJ
  7. 7ZambreroBig Signature Bowl – Lamb849 Cal849 Cal3,550 kJ
  8. 8Roll'dCơm Rice – Tofu & Vegetable Spring Rolls839 Cal839 Cal3,511 kJ
  9. 9THISBOWLLarge Tofu Boys827 Cal827 Cal3,460 kJ
  10. 10THISBOWLLarge Spicy Salmon811 Cal811 Cal3,390 kJ
  11. 11Roll'dCơm Rice – Roast Pork & Crackling805 Cal805 Cal3,370 kJ
  12. 12THISBOWLLarge Miso Eggplant – Tofu804 Cal804 Cal3,370 kJ
  13. 13ZambreroBig Signature Bowl – Grilled Chicken805 Cal805 Cal3,360 kJ
  14. 14ZambreroBig Signature Bowl – Pork802 Cal802 Cal3,350 kJ
  15. 15THISBOWLLarge Nori Caesar801 Cal801 Cal3,350 kJ
  16. 16ZambreroBig Signature Bowl – Pulled Mushroom800 Cal800 Cal3,340 kJ
  17. 17Guzman y GomezBowl – BBQ Beef Rib795 Cal795 Cal3,330 kJ
  18. 18THISBOWLLarge Salmon O.G.795 Cal795 Cal3,330 kJ
  19. 19THISBOWLLarge Roasted Tofu O.G.790 Cal790 Cal3,300 kJ
  20. 20Guzman y GomezBowl – Pulled Shiitake Mushroom785 Cal785 Cal3,290 kJ
  21. 21Roll'dCơm Rice – Lemongrass Chilli Chicken784 Cal784 Cal3,280 kJ
  22. 22ZambreroSignature Bowl – Vegetarian782 Cal782 Cal3,270 kJ
  23. 23Roll'dSpicy Beef BBH (Bún Bò Huế) – Bowl780 Cal780 Cal3,262 kJ
  24. 24THISBOWLLarge Braised Beef775 Cal775 Cal3,240 kJ
  25. 25THISBOWLLarge Miso Salmon770 Cal770 Cal3,220 kJ
  26. 26Roll'dSliced Rare Beef Phở – Bowl764 Cal764 Cal3,197 kJ
  27. 27Roll'dCơm Rice – Lemongrass Beef757 Cal757 Cal3,166 kJ
  28. 28ZambreroBig Classic Bowl – Classic Beef Mince733 Cal733 Cal3,060 kJ
  29. 29Nando'sPERi-Harvest Bowl – Great Pretender Protein727 Cal727 Cal3,040 kJ
  30. 30THISBOWLLarge Miso Eggplant – Chicken726 Cal726 Cal3,040 kJ
  31. 31Roll'dMushroom & Tofu Phở – Bowl718 Cal718 Cal3,002 kJ
  32. 32Guzman y GomezBowl – Ground Beef714 Cal714 Cal2,990 kJ
  33. 33ZambreroBig Classic Bowl – Barbacoa Beef714 Cal714 Cal2,980 kJ
  34. 34THISBOWLLarge Chicken O.G.711 Cal711 Cal2,980 kJ
  35. 35Nando'sPaella – Great Pretender Protein701 Cal701 Cal2,930 kJ
  36. 36ZambreroBig Classic Bowl – Lamb700 Cal700 Cal2,930 kJ
  37. 37THISBOWLSpicy Salmon695 Cal695 Cal2,910 kJ
  38. 38Guzman y GomezBowl – Sautéed Vegetables with Guacamole694 Cal694 Cal2,900 kJ
  39. 39Guzman y GomezBowl – Shredded Beef Brisket692 Cal692 Cal2,900 kJ
  40. 40Nando'sPaella – Grilled Halloumi690 Cal690 Cal2,890 kJ
  41. 41Nando'sPERi-Harvest Bowl – Superfood Veggie Patty688 Cal688 Cal2,880 kJ
  42. 42Nando'sPERi-Harvest Bowl – Grilled Halloumi688 Cal688 Cal2,880 kJ
  43. 43Nando'sPaella – Superfood Veggie Patty681 Cal681 Cal2,850 kJ
  44. 44ZambreroSignature Bowl – Classic Beef Mince682 Cal682 Cal2,850 kJ
  45. 45THISBOWLLarge Spring Chicken680 Cal680 Cal2,850 kJ
  46. 46THISBOWLBraised Beef678 Cal678 Cal2,840 kJ
  47. 47ZambreroSignature Bowl – Barbacoa Beef672 Cal672 Cal2,810 kJ
  48. 48THISBOWLLarge Chilli Chicken672 Cal672 Cal2,810 kJ
  49. 49THISBOWLMiso Salmon670 Cal670 Cal2,810 kJ
  50. 50Roll'dCơm Rice – BBQ Chicken671 Cal671 Cal2,807 kJ