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Highest calorie salads in Australia

The salads with the most calories (kilojoules) per serve. Ranked across 9 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Roll'dBún Noodle Salad – Roast Duck1062 Cal1,062 Cal4,443 kJ
  2. 2Soul OriginLarge Crumbed Chicken Pasta Salad1037 Cal1,037 Cal4,340 kJ
  3. 3Roll'dBún Noodle Salad – Crispy Chicken Wings1015 Cal1,015 Cal4,248 kJ
  4. 4El JannahChicken Salad918 Cal918 Cal3,840 kJ
  5. 5The Coffee ClubChicken Caesar Salad856 Cal856 Cal3,581 kJ
  6. 6Soul OriginCrumbed Chicken Pasta Salad822 Cal822 Cal3,440 kJ
  7. 7Soul OriginLarge Falafel Salad822 Cal822 Cal3,440 kJ
  8. 8Roll'dBún Noodle Salad – Tofu & Vegetable Spring Rolls821 Cal821 Cal3,435 kJ
  9. 9Soul OriginLarge Pomegranate & Quinoa Salad803 Cal803 Cal3,360 kJ
  10. 10Soul OriginLarge Tuscan Veg Pasta Salad801 Cal801 Cal3,350 kJ
  11. 11Roll'dBún Noodle Salad – Roast Pork & Crackling785 Cal785 Cal3,286 kJ
  12. 12SubwayLarge Veggie Patty Salad775 Cal775 Cal3,240 kJ
  13. 13Roll'dBún Noodle Salad – Lemongrass Beef751 Cal751 Cal3,141 kJ
  14. 14Roll'dBún Noodle Salad – Crispy Flathead741 Cal741 Cal3,100 kJ
  15. 15Roll'dBún Noodle Salad – Lemongrass Chilli Chicken740 Cal740 Cal3,098 kJ
  16. 16Guzman y GomezCaesar Salad – BBQ Beef Rib730 Cal730 Cal3,060 kJ
  17. 17The Coffee ClubSalmon Nicoise Bowl731 Cal731 Cal3,058 kJ
  18. 18Soul OriginSmall Crumbed Chicken Pasta Salad724 Cal724 Cal3,030 kJ
  19. 19Nando'sMediterranean Salad – Great Pretender Protein721 Cal721 Cal3,020 kJ
  20. 20Roll'dBún Noodle Salad – BBQ Chicken721 Cal721 Cal3,016 kJ
  21. 21Soul OriginLarge Chicken Pesto Pasta Salad719 Cal719 Cal3,010 kJ
  22. 22Guzman y GomezCaesar Salad – Pulled Shiitake Mushroom705 Cal705 Cal2,950 kJ
  23. 23Nando'sMediterranean Salad – Superfood Veggie Patty682 Cal682 Cal2,860 kJ
  24. 24Nando'sMediterranean Salad – Grilled Halloumi682 Cal682 Cal2,850 kJ
  25. 25SubwayLarge Italian Meatball Salad682 Cal682 Cal2,850 kJ
  26. 26Guzman y GomezCaesar Salad – Crispy Chicken Tenders660 Cal660 Cal2,760 kJ
  27. 27Roll'dGỏi Viet Salad – Roast Duck642 Cal642 Cal2,686 kJ
  28. 28Soul OriginLarge Haloumi Salad641 Cal641 Cal2,680 kJ
  29. 29Soul OriginTuscan Veg Pasta Salad638 Cal638 Cal2,670 kJ
  30. 30El JannahFattoush Salad635 Cal635 Cal2,656 kJ
  31. 31Soul OriginFalafel Salad617 Cal617 Cal2,580 kJ
  32. 32SubwayLarge Smashed Falafel Salad609 Cal609 Cal2,550 kJ
  33. 33Soul OriginPomegranate & Quinoa Salad602 Cal602 Cal2,520 kJ
  34. 34The Coffee ClubGreen Goddess599 Cal599 Cal2,506 kJ
  35. 35SubwayLarge Chicken Schnitzel Salad598 Cal598 Cal2,500 kJ
  36. 36Soul OriginLarge Beef Noodle Salad598 Cal598 Cal2,500 kJ
  37. 37Soul OriginLarge Grilled Chicken Noodle Salad590 Cal590 Cal2,470 kJ
  38. 38Nando'sMediterranean Salad – PERi-PERi Tenders581 Cal581 Cal2,430 kJ
  39. 39Guzman y GomezCaesar Salad – Grilled Chicken579 Cal579 Cal2,420 kJ
  40. 40Grill'dChicken Caesar Salad576 Cal576 Cal2,410 kJ
  41. 41SubwayLarge Chicken & Bacon Ranch Salad568 Cal568 Cal2,380 kJ
  42. 42SubwayLarge Italian B.M.T.® Salad566 Cal566 Cal2,370 kJ
  43. 43Nando'sAvo Parmesan Crunch – Great Pretender Protein564 Cal564 Cal2,360 kJ
  44. 44Soul OriginChicken Pesto Pasta Salad562 Cal562 Cal2,350 kJ
  45. 45SubwayLarge Chicken Classic Salad544 Cal544 Cal2,280 kJ
  46. 46SubwayLarge Chipotle Steak Melt Salad545 Cal545 Cal2,280 kJ
  47. 47Soul OriginLarge Chicken Schnitzel Salad545 Cal545 Cal2,280 kJ
  48. 48SubwayLarge BBQ Southern-Style Chicken Salad529 Cal529 Cal2,210 kJ
  49. 49OportoChicken Salad Bowl530 Cal530 Cal2,200 kJ
  50. 50Nando'sAvo Parmesan Crunch – Superfood Veggie Patty526 Cal526 Cal2,200 kJ