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Highest calorie wraps in Australia

The wraps with the most calories (kilojoules) per serve. Ranked across 9 chains; items a brand doesn’t publish the figure for are left out.

  1. 1SubwayLarge Veggie Patty Wrap1015 Cal1,015 Cal4,250 kJ
  2. 2Nando'sDouble Cheese & Bacon Wrap – Great Pretender Protein928 Cal928 Cal3,880 kJ
  3. 3SubwayLarge Italian Meatball Wrap913 Cal913 Cal3,820 kJ
  4. 4OportoVeggie Rappa899 Cal899 Cal3,760 kJ
  5. 5Nando'sDouble Cheese & Bacon Wrap – Superfood Veggie Patty889 Cal889 Cal3,720 kJ
  6. 6Nando'sDouble Cheese & Bacon Pita – Great Pretender Protein874 Cal874 Cal3,650 kJ
  7. 7SubwayLarge Smashed Falafel Wrap865 Cal865 Cal3,620 kJ
  8. 8Nando'sDouble Cheese & Bacon Wrap – Chicken Leg Fillets839 Cal839 Cal3,510 kJ
  9. 9Nando'sThe Halloumi Wrap – Great Pretender Protein834 Cal834 Cal3,490 kJ
  10. 10Nando'sDouble Cheese & Bacon Pita – Superfood Veggie Patty935 Cal935 Cal3,490 kJ
  11. 11SubwayLarge Chicken Schnitzel Wrap830 Cal830 Cal3,470 kJ
  12. 12SubwayLarge Italian B.M.T.® Wrap803 Cal803 Cal3,360 kJ
  13. 13SubwayLarge Chicken & Bacon Ranch Wrap800 Cal800 Cal3,350 kJ
  14. 14Nando'sThe Halloumi Wrap – Superfood Veggie Patty795 Cal795 Cal3,330 kJ
  15. 15Nando'sDouble Cheese & Bacon Wrap – Chicken Breast788 Cal788 Cal3,300 kJ
  16. 16Nando'sSupremo Wrap – Great Pretender Protein784 Cal784 Cal3,280 kJ
  17. 17Nando'sDouble Cheese & Bacon Pita – Chicken Leg Fillets785 Cal785 Cal3,280 kJ
  18. 18Nando'sThe Halloumi Pita – Great Pretender Protein780 Cal780 Cal3,260 kJ
  19. 19SubwayLarge Chicken Classic Wrap774 Cal774 Cal3,240 kJ
  20. 20Red RoosterTriple Flayva Wrap760 Cal760 Cal3,190 kJ
  21. 21SubwayLarge Chipotle Steak Melt Wrap762 Cal762 Cal3,190 kJ
  22. 22Nando'sThe Halloumi Wrap – Chicken Leg Fillets759 Cal759 Cal3,170 kJ
  23. 23SubwayLarge BBQ Southern-Style Chicken Wrap756 Cal756 Cal3,160 kJ
  24. 24Nando'sSupremo Wrap – Superfood Veggie Patty745 Cal745 Cal3,120 kJ
  25. 25Nando'sThe Halloumi Pita – Superfood Veggie Patty741 Cal741 Cal3,100 kJ
  26. 26OportoKid-O's Grilled Chicken RappSnacker Meal670 Cal670 Cal3,000 kJ
  27. 27Nando'sPERinaise Classic Wrap – Great Pretender Protein714 Cal714 Cal2,990 kJ
  28. 28Nando'sAvo Goodness Wrap – Great Pretender Protein708 Cal708 Cal2,960 kJ
  29. 29Nando'sSmoky Churrasco Wrap – Great Pretender Protein706 Cal706 Cal2,950 kJ
  30. 30Nando'sThe Halloumi Pita – Chicken Leg Fillets704 Cal704 Cal2,950 kJ
  31. 31Grill'dBacon Club705 Cal705 Cal2,950 kJ
  32. 32McDonald'sClassic Chicken McWrap®691 Cal691 Cal2,910 kJ
  33. 33Nando'sSupremo Wrap – Chicken Leg Fillets695 Cal695 Cal2,910 kJ
  34. 34Nando'sThe Halloumi Wrap – Chicken Breast694 Cal694 Cal2,900 kJ
  35. 35Nando'sDouble Cheese & Bacon Pita – Chicken Breast693 Cal693 Cal2,900 kJ
  36. 36Nando'sSupremo Pita – Great Pretender Protein691 Cal691 Cal2,890 kJ
  37. 37Nando'sSupremo Pita – Superfood Veggie Patty691 Cal691 Cal2,890 kJ
  38. 38SubwayLarge Pizza Melt Wrap691 Cal691 Cal2,890 kJ
  39. 39Red RoosterFlayva Wrap680 Cal680 Cal2,870 kJ
  40. 40Nando'sSmoky Churrasco Wrap – Superfood Veggie Patty686 Cal686 Cal2,870 kJ
  41. 41Nando'sAvo Goodness Wrap – Superfood Veggie Patty669 Cal669 Cal2,800 kJ
  42. 42Nando'sPERinaise Classic Pita – Great Pretender Protein658 Cal658 Cal2,750 kJ
  43. 43SubwayLarge Sweet Onion Chicken Teriyaki Wrap660 Cal660 Cal2,750 kJ
  44. 44Grill'dGolden Caesar657 Cal657 Cal2,750 kJ
  45. 45Nando'sAvo Goodness Pita – Great Pretender Protein654 Cal654 Cal2,740 kJ
  46. 46Nando'sSmoky Churrasco Pita – Great Pretender Protein652 Cal652 Cal2,730 kJ
  47. 47SubwayLarge Seafood Sensation Wrap653 Cal653 Cal2,730 kJ
  48. 48OportoHalloumi & Chicken Rappa650 Cal650 Cal2,710 kJ
  49. 49Nando'sSupremo Wrap – Chicken Breast644 Cal644 Cal2,690 kJ
  50. 50OportoBondi Rappa640 Cal640 Cal2,680 kJ