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Under 500 calories bowls in Australia

Every bowl under 500 Cal (2,092 kJ), lowest first. Ranked across 8 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Roll'dSeafood Phở – Cup196 Cal196 Cal821 kJ
  2. 2Roll'dPoached Chicken Phở – Cup207 Cal207 Cal865 kJ
  3. 3Roll'dMixed Beef & Chicken Phở – Cup217 Cal217 Cal906 kJ
  4. 4Roll'dSliced Rare Beef Phở – Cup234 Cal234 Cal977 kJ
  5. 5Roll'dMushroom & Tofu Phở – Cup235 Cal235 Cal984 kJ
  6. 6Roll'dSpicy Beef BBH (Bún Bò Huế) – Cup252 Cal252 Cal1,053 kJ
  7. 7ZambreroSmall Classic Bowl – Grilled Chicken316 Cal316 Cal1,320 kJ
  8. 8ZambreroSmall Classic Bowl – Pork316 Cal316 Cal1,320 kJ
  9. 9ZambreroSmall Classic Bowl – Pulled Mushroom315 Cal315 Cal1,320 kJ
  10. 10ZambreroSmall Classic Bowl – Lamb327 Cal327 Cal1,370 kJ
  11. 11ZambreroSmall Classic Bowl – Barbacoa Beef331 Cal331 Cal1,380 kJ
  12. 12ZambreroSmall Classic Bowl – Classic Beef Mince335 Cal335 Cal1,400 kJ
  13. 13Roll'dChicken Curry Phở – Cup340 Cal340 Cal1,421 kJ
  14. 14Guzman y GomezLittle G's Bowl – Sautéed Vegetables with Guacamole387 Cal387 Cal1,620 kJ
  15. 15Guzman y GomezMini Bowl – Pulled Pork402 Cal402 Cal1,680 kJ
  16. 16Guzman y GomezMini Bowl – Grilled Chicken409 Cal409 Cal1,710 kJ
  17. 17KFCZinger Crunch Bowl415 Cal415 Cal1,738 kJ
  18. 18Nando'sPERi-Harvest Bowl – No Protein421 Cal421 Cal1,760 kJ
  19. 19Guzman y GomezLittle G's Bowl – Pulled Pork426 Cal426 Cal1,780 kJ
  20. 20Guzman y GomezMini Bowl – Sautéed Vegetables with Guacamole426 Cal426 Cal1,780 kJ
  21. 21Guzman y GomezMini Bowl – Shredded Beef Brisket425 Cal425 Cal1,780 kJ
  22. 22Guzman y GomezLittle G's Bowl – Grilled Chicken433 Cal433 Cal1,810 kJ
  23. 23Guzman y GomezMini Bowl – Ground Beef436 Cal436 Cal1,830 kJ
  24. 24ZambreroSmall Signature Bowl – Pork426 Cal426 Cal1,840 kJ
  25. 25ZambreroSmall Signature Bowl – Pulled Mushroom441 Cal441 Cal1,840 kJ
  26. 26ZambreroSmall Signature Bowl – Grilled Chicken442 Cal442 Cal1,850 kJ
  27. 27ZambreroSmall Classic Bowl – Vegetarian447 Cal447 Cal1,870 kJ
  28. 28Guzman y GomezLittle G's Bowl – Shredded Beef Brisket449 Cal449 Cal1,880 kJ
  29. 29ZambreroKids Bowl with Corn Chips – Pulled Mushroom451 Cal451 Cal1,880 kJ
  30. 30ZambreroSmall Signature Bowl – Lamb453 Cal453 Cal1,890 kJ
  31. 31ZambreroKids Bowl with Corn Chips – Grilled Chicken452 Cal452 Cal1,890 kJ
  32. 32ZambreroKids Bowl with Corn Chips – Pork451 Cal451 Cal1,890 kJ
  33. 33ZambreroSmall Signature Bowl – Barbacoa Beef456 Cal456 Cal1,910 kJ
  34. 34ZambreroKids Bowl with Corn Chips – Vegetarian457 Cal457 Cal1,910 kJ
  35. 35ZambreroKids Bowl with Corn Chips – Lamb461 Cal461 Cal1,920 kJ
  36. 36Guzman y GomezLittle G's Bowl – Ground Beef460 Cal460 Cal1,930 kJ
  37. 37ZambreroSmall Signature Bowl – Classic Beef Mince461 Cal461 Cal1,930 kJ
  38. 38ZambreroKids Bowl with Chips – Pulled Mushroom463 Cal463 Cal1,930 kJ
  39. 39ZambreroKids Bowl with Corn Chips – Barbacoa Beef463 Cal463 Cal1,940 kJ
  40. 40ZambreroKids Bowl with Chips – Grilled Chicken464 Cal464 Cal1,940 kJ
  41. 41ZambreroKids Bowl with Chips – Pork463 Cal463 Cal1,940 kJ
  42. 42ZambreroKids Bowl with Corn Chips – Classic Beef Mince467 Cal467 Cal1,950 kJ
  43. 43Roll'dPoached Chicken Phở – Bowl467 Cal467 Cal1,955 kJ
  44. 44ZambreroKids Bowl with Chips – Vegetarian469 Cal469 Cal1,960 kJ
  45. 45Guzman y GomezMini Bowl – Pulled Shiitake Mushroom472 Cal472 Cal1,970 kJ
  46. 46ZambreroKids Bowl with Chips – Lamb472 Cal472 Cal1,970 kJ
  47. 47KFCOriginal Tenders Crunch Bowl475 Cal475 Cal1,989 kJ
  48. 48ZambreroKids Bowl with Chips – Barbacoa Beef475 Cal475 Cal1,990 kJ
  49. 49Guzman y GomezMini Bowl – BBQ Beef Rib480 Cal480 Cal2,010 kJ
  50. 50THISBOWLCrispy Chicken481 Cal481 Cal2,010 kJ