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Under 500 calories burgers in Australia

Every burger under 500 Cal (2,092 kJ), lowest first. Ranked across 10 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Grill'dHotBird – No Bun225 Cal225 Cal940 kJ
  2. 2Grill'dBeyond Mustard & Pickled! – No Bun241 Cal241 Cal1,010 kJ
  3. 3Hungry Jack'sKid's Meal Grilled Chicken Burger and Salad273 Cal273 Cal1,141 kJ
  4. 4KFCOriginal BBQ Slider278 Cal278 Cal1,163 kJ
  5. 5Hungry Jack'sKid's Meal Hamburger and Salad280 Cal280 Cal1,171 kJ
  6. 6Hungry Jack'sHamburger285 Cal285 Cal1,192 kJ
  7. 7McDonald'sHamburger294 Cal294 Cal1,230 kJ
  8. 8KFCOriginal Supercharged Slider294 Cal294 Cal1,232 kJ
  9. 9Grill'dVegan Beyond Mustard & Pickled – No Bun304 Cal304 Cal1,270 kJ
  10. 10KFCOriginal Pepper Mayo Slider305 Cal305 Cal1,276 kJ
  11. 11Grill'dSlider – Brie Chick311 Cal311 Cal1,300 kJ
  12. 12Grill'dSweet Chilli Chicken – No Bun315 Cal315 Cal1,320 kJ
  13. 13McDonald'sCheeseburger319 Cal319 Cal1,330 kJ
  14. 14Grill'dChicken Dynamic – No Bun318 Cal318 Cal1,330 kJ
  15. 15Grill'dVeggie Dynamic – No Bun318 Cal318 Cal1,330 kJ
  16. 16Grill'dZen Hen – No Bun320 Cal320 Cal1,340 kJ
  17. 17Grill'dGarden Goodness – No Bun320 Cal320 Cal1,340 kJ
  18. 18Hungry Jack'sCheeseburger322 Cal322 Cal1,347 kJ
  19. 19Grill'dSlider – Classic323 Cal323 Cal1,350 kJ
  20. 20Hungry Jack'sGrilled Chicken Saucy Burger Korean BBQ327 Cal327 Cal1,369 kJ
  21. 21Hungry Jack'sGrilled Chicken Spicy332 Cal332 Cal1,388 kJ
  22. 22Hungry Jack'sWhopper Junior332 Cal332 Cal1,389 kJ
  23. 23Grill'dSnack Slider332 Cal332 Cal1,390 kJ
  24. 24Grill'd'Simon Says' – No Bun335 Cal335 Cal1,400 kJ
  25. 25Hungry Jack'sChicken Royale336 Cal336 Cal1,404 kJ
  26. 26McDonald'sFilet-O-Fish®337 Cal337 Cal1,410 kJ
  27. 27Hungry Jack'sBBQ Cheeseburger338 Cal338 Cal1,415 kJ
  28. 28Grill'dDynamic Beef Cheeseburger – No Bun342 Cal342 Cal1,430 kJ
  29. 29Hungry Jack'sWhopper Junior Cheese342 Cal342 Cal1,431 kJ
  30. 30Grill'dVegan Garden Goodness – No Bun347 Cal347 Cal1,450 kJ
  31. 31Grill'dSlider – Vintage349 Cal349 Cal1,460 kJ
  32. 32Hungry Jack'sGrilled Chicken Classic350 Cal350 Cal1,465 kJ
  33. 33Hungry Jack'sCheesy Cheese Burger '26354 Cal354 Cal1,481 kJ
  34. 34Grill'dMustard & Pickled! – No Bun361 Cal361 Cal1,510 kJ
  35. 35Grill'dBird & Brie – No Bun361 Cal361 Cal1,510 kJ
  36. 36Grill'dSlider – Lil Caesar361 Cal361 Cal1,510 kJ
  37. 37Grill'dBeyond Garden Goodness – No Bun368 Cal368 Cal1,540 kJ
  38. 38KFCKids Meal with BBQ Slider371 Cal371 Cal1,551 kJ
  39. 39Grill'dSlider – Tender Lovin385 Cal385 Cal1,610 kJ
  40. 40Grill'dHotBird – Traditional392 Cal392 Cal1,640 kJ
  41. 41Grill'd'Baa Baa' – No Bun394 Cal394 Cal1,650 kJ
  42. 42Grill'dChilli Addict – No Bun397 Cal397 Cal1,660 kJ
  43. 43Grill'dHotBird – Panini402 Cal402 Cal1,680 kJ
  44. 44Grill'dChipotle – No Bun402 Cal402 Cal1,680 kJ
  45. 45Grill'dBLAT – No Bun406 Cal406 Cal1,700 kJ
  46. 46Hungry Jack'sGrilled Chicken Saucy Burger Peppercorn408 Cal408 Cal1,705 kJ
  47. 47Grill'dBeyond Mustard & Pickled! – Traditional409 Cal409 Cal1,710 kJ
  48. 48El JannahGrilled Chicken Burger409 Cal409 Cal1,712 kJ
  49. 49McDonald'sChicken 'n' Cheese418 Cal418 Cal1,750 kJ
  50. 50Grill'dCaesar's Palace – No Bun418 Cal418 Cal1,750 kJ