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Under 500 calories salads in Australia

Every salad under 500 Cal (2,092 kJ), lowest first. Ranked across 9 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Soul OriginSmall Greek Salad85 Cal85 Cal354 kJ
  2. 2Soul OriginSmall Grilled Chicken & Steamed Veg Salad91 Cal91 Cal380 kJ
  3. 3Soul OriginSmall Summer Chicken Mango Salad116 Cal116 Cal486 kJ
  4. 4Soul OriginSmall Chicken Avocado Salad122 Cal122 Cal511 kJ
  5. 5Soul OriginGreek Salad127 Cal127 Cal531 kJ
  6. 6Soul OriginSmall Marinated Beef Salad128 Cal128 Cal534 kJ
  7. 7Soul OriginGrilled Chicken & Steamed Veg Salad136 Cal136 Cal570 kJ
  8. 8Soul OriginSummer Chicken Mango Salad147 Cal147 Cal614 kJ
  9. 9SubwayVeggie Delite® with Avo Salad150 Cal150 Cal626 kJ
  10. 10Soul OriginSmall Green Goddess Salad153 Cal153 Cal640 kJ
  11. 11Soul OriginSmall Chicken Chorizo Salad158 Cal158 Cal661 kJ
  12. 12SubwayHoney Mustard Leg Ham Salad168 Cal168 Cal702 kJ
  13. 13Soul OriginLarge Greek Salad169 Cal169 Cal707 kJ
  14. 14SubwayTurkey Salad171 Cal171 Cal717 kJ
  15. 15Soul OriginLarge Grilled Chicken & Steamed Veg Salad182 Cal182 Cal760 kJ
  16. 16Soul OriginSmall Chicken Chorizo Salad – Halal182 Cal182 Cal762 kJ
  17. 17Soul OriginChicken Avocado Salad183 Cal183 Cal767 kJ
  18. 18Soul OriginLarge Summer Chicken Mango Salad183 Cal183 Cal767 kJ
  19. 19Soul OriginSmall Beetroot Salad191 Cal191 Cal799 kJ
  20. 20Soul OriginMarinated Beef Salad191 Cal191 Cal801 kJ
  21. 21Soul OriginGreen Goddess Salad193 Cal193 Cal808 kJ
  22. 22Soul OriginSmall Chicken Caesar Salad – Halal195 Cal195 Cal816 kJ
  23. 23SubwayTuna Mayo Salad204 Cal204 Cal853 kJ
  24. 24Soul OriginSmall Chicken Caesar Salad205 Cal205 Cal858 kJ
  25. 25SubwayChicken Strips Salad208 Cal208 Cal871 kJ
  26. 26Soul OriginSmall Bocconcini Salad213 Cal213 Cal891 kJ
  27. 27SubwaySeafood Sensation Salad217 Cal217 Cal910 kJ
  28. 28Roll'dGỏi Viet Salad – Prawn218 Cal218 Cal910 kJ
  29. 29SubwaySweet Onion Chicken Teriyaki Salad222 Cal222 Cal921 kJ
  30. 30Soul OriginLarge Green Goddess Salad225 Cal225 Cal943 kJ
  31. 31SubwayPizza Melt Salad237 Cal237 Cal991 kJ
  32. 32Soul OriginChicken Chorizo Salad237 Cal237 Cal992 kJ
  33. 33Soul OriginLarge Chicken Avocado Salad244 Cal244 Cal1,020 kJ
  34. 34Soul OriginSmall Tonkatsu Plant Based Schnitzel Salad246 Cal246 Cal1,030 kJ
  35. 35Soul OriginSmall Buffalo Schnitzel Slaw Salad251 Cal251 Cal1,050 kJ
  36. 36Soul OriginSmall Sweet Chilli Schnitty Salad – Halal251 Cal251 Cal1,050 kJ
  37. 37Soul OriginSmall Sweet Chilli Schnitty Salad253 Cal253 Cal1,060 kJ
  38. 38Roll'dGỏi Viet Salad – Tofu255 Cal255 Cal1,065 kJ
  39. 39Soul OriginLarge Marinated Beef Salad256 Cal256 Cal1,070 kJ
  40. 40Nando'sAvo Parmesan Crunch – No Protein259 Cal259 Cal1,080 kJ
  41. 41SubwayBBQ Southern-Style Chicken Salad272 Cal272 Cal1,140 kJ
  42. 42Soul OriginChicken Chorizo Salad – Halal272 Cal272 Cal1,140 kJ
  43. 43Soul OriginSmall Chicken Schnitzel Salad272 Cal272 Cal1,140 kJ
  44. 44SubwayChicken Classic Salad279 Cal279 Cal1,170 kJ
  45. 45SubwayChipotle Steak Melt Salad279 Cal279 Cal1,170 kJ
  46. 46SubwayLarge Veggie Delite® with Avo Salad285 Cal285 Cal1,190 kJ
  47. 47Soul OriginBeetroot Salad287 Cal287 Cal1,200 kJ
  48. 48SubwayItalian B.M.T.® Salad290 Cal290 Cal1,210 kJ
  49. 49SubwayChicken & Bacon Ranch Salad291 Cal291 Cal1,220 kJ
  50. 50Soul OriginSmall Grilled Chicken Noodle Salad294 Cal294 Cal1,230 kJ