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Meal

Under 500 calories chicken meals in Australia

Every chicken meal under 500 Cal (2,092 kJ), lowest first. Ranked across 9 chains; items a brand doesn’t publish the figure for are left out.

  1. 1McDonald's3pc Chicken McNuggets®114 Cal114 Cal479 kJ
  2. 2KFC3 Nuggets125 Cal125 Cal525 kJ
  3. 3Hungry Jack's3 Nuggets131 Cal131 Cal546 kJ
  4. 4KFC1 Original Tender135 Cal135 Cal563 kJ
  5. 5Hungry Jack'sKid's Meal 3 Nuggets and Salad137 Cal137 Cal573 kJ
  6. 6Nando'sKids 3 PERi-PERi Grilled Tenders155 Cal155 Cal647 kJ
  7. 7Red Rooster4 Chicken Nuggets163 Cal163 Cal680 kJ
  8. 8Hungry Jack's4 Nuggets174 Cal174 Cal728 kJ
  9. 9El JannahTenders (2 Pcs)214 Cal214 Cal894 kJ
  10. 10Nando's4 PERi-PERi Tenders220 Cal220 Cal922 kJ
  11. 11KFCOriginal Crispy Fillet Piece224 Cal224 Cal936 kJ
  12. 12KFCZinger Fillet Piece224 Cal224 Cal936 kJ
  13. 13Guzman y GomezCrispy Chicken Tenders (2)226 Cal226 Cal944 kJ
  14. 14McDonald's6pc Chicken McNuggets®229 Cal229 Cal957 kJ
  15. 15Red Rooster4 Cheesy Nuggets232 Cal232 Cal970 kJ
  16. 16Red Rooster3 Tenders234 Cal234 Cal980 kJ
  17. 17KFC1 Piece of Chicken235 Cal235 Cal984 kJ
  18. 18OportoGrilled Chicken Tenders (4 pieces)240 Cal240 Cal1,000 kJ
  19. 19KFCSnack Popcorn Chicken241 Cal241 Cal1,009 kJ
  20. 20Red Rooster1 Fried Chicken250 Cal250 Cal1,050 kJ
  21. 21Grill'dHealthy Fried Chicken Bites – 6261 Cal261 Cal1,090 kJ
  22. 22Hungry Jack's6 Nuggets261 Cal261 Cal1,092 kJ
  23. 23Hungry Jack'sKid's Meal 6 Nuggets and Salad267 Cal267 Cal1,119 kJ
  24. 24Red RoosterQuarter Chicken280 Cal280 Cal1,180 kJ
  25. 25El JannahTawouk (5 Pcs)283 Cal283 Cal1,185 kJ
  26. 26Red Rooster6 Chicken Nuggets287 Cal287 Cal1,200 kJ
  27. 27OportoQuarter Flame Grilled Chicken300 Cal300 Cal1,240 kJ
  28. 28Red Rooster3 Buttermilk Wings304 Cal304 Cal1,270 kJ
  29. 29KFC6 Nuggets311 Cal311 Cal1,302 kJ
  30. 30Red RoosterSmall Chicken Pops313 Cal313 Cal1,310 kJ
  31. 31Red Rooster1 Hot Honey Fried Chicken330 Cal330 Cal1,380 kJ
  32. 32Guzman y GomezCrispy Chicken Tenders (3)338 Cal338 Cal1,420 kJ
  33. 33KFC3 Pieces Wicked Boneless343 Cal343 Cal1,434 kJ
  34. 34Nando's1/4 PERi-PERi Chicken345 Cal345 Cal1,440 kJ
  35. 35Red Rooster6 Cheesy Nuggets349 Cal349 Cal1,460 kJ
  36. 36Red RoosterFried Chicken Fillet356 Cal356 Cal1,490 kJ
  37. 37Red Rooster1 Reds Hot Fried Chicken370 Cal370 Cal1,540 kJ
  38. 38McDonald's10pc Chicken McNuggets®381 Cal381 Cal1,600 kJ
  39. 39Oporto3 Crispy Chicken Strips380 Cal380 Cal1,600 kJ
  40. 40Hungry Jack's3 Nuggets Kid's Meal385 Cal385 Cal1,609 kJ
  41. 41KFC3 Wicked Wings389 Cal389 Cal1,629 kJ
  42. 42Grill'dHealthy Fried Chicken Bites – 9390 Cal390 Cal1,630 kJ
  43. 43KFCRegular Popcorn Chicken393 Cal393 Cal1,644 kJ
  44. 44KFCGo Bucket Wicked Boneless398 Cal398 Cal1,664 kJ
  45. 45KFCGo Bucket 3 Nuggets409 Cal409 Cal1,710 kJ
  46. 46Red Rooster10 Chicken Nuggets410 Cal410 Cal1,710 kJ
  47. 47KFCGo Bucket 1 Original Tender418 Cal418 Cal1,748 kJ
  48. 48OportoCrispy Wings (3 pack)430 Cal430 Cal1,799 kJ
  49. 49OportoSpicy Chicken Bolas (Regular)430 Cal430 Cal1,810 kJ
  50. 50Grill'dTenders – 3 Pack457 Cal457 Cal1,910 kJ