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Lowest carb salads in Australia

The salads with the fewest carbohydrates per serve. Ranked across 9 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Soul OriginSmall Chicken Chorizo Salad – Halal3.5 g carbs182 Cal762 kJ
  2. 2Soul OriginSmall Chicken Avocado Salad4.3 g carbs122 Cal511 kJ
  3. 3Soul OriginSmall Chicken Chorizo Salad4.5 g carbs158 Cal661 kJ
  4. 4Soul OriginSmall Bocconcini Salad4.6 g carbs213 Cal891 kJ
  5. 5Soul OriginSmall Greek Salad4.9 g carbs85 Cal354 kJ
  6. 6Soul OriginChicken Chorizo Salad – Halal5.3 g carbs272 Cal1,140 kJ
  7. 7Soul OriginSmall Grilled Chicken & Steamed Veg Salad5.5 g carbs91 Cal380 kJ
  8. 8SubwayChicken Strips Salad5.9 g carbs208 Cal871 kJ
  9. 9SubwayTuna Mayo Salad5.9 g carbs204 Cal853 kJ
  10. 10SubwayChicken & Bacon Ranch Salad6.3 g carbs291 Cal1,220 kJ
  11. 11Soul OriginChicken Avocado Salad6.4 g carbs183 Cal767 kJ
  12. 12Soul OriginChicken Chorizo Salad6.7 g carbs237 Cal992 kJ
  13. 13Soul OriginBocconcini Salad6.9 g carbs320 Cal1,340 kJ
  14. 14Soul OriginLarge Chicken Chorizo Salad – Halal7 g carbs363 Cal1,520 kJ
  15. 15Nando'sAvo Parmesan Crunch – No Protein7.1 g carbs259 Cal1,080 kJ
  16. 16Roll'dGỏi Viet Salad – Pork & Prawn7.1 g carbs319 Cal1,335 kJ
  17. 17Soul OriginGreek Salad7.3 g carbs127 Cal531 kJ
  18. 18Nando'sAvo Parmesan Crunch – PERi-PERi Tenders7.6 g carbs424 Cal1,770 kJ
  19. 19SubwayItalian B.M.T.® Salad7.8 g carbs290 Cal1,210 kJ
  20. 20Roll'dGỏi Viet Salad – Poached Chicken Breast7.8 g carbs306 Cal1,281 kJ
  21. 21SubwayPizza Melt Salad8.2 g carbs237 Cal991 kJ
  22. 22Soul OriginGrilled Chicken & Steamed Veg Salad8.2 g carbs136 Cal570 kJ
  23. 23SubwayVeggie Delite® with Avo Salad8.4 g carbs150 Cal626 kJ
  24. 24Soul OriginLarge Chicken Avocado Salad8.6 g carbs244 Cal1,020 kJ
  25. 25SubwayChipotle Steak Melt Salad8.7 g carbs279 Cal1,170 kJ
  26. 26Guzman y GomezMini Caesar Salad – Grilled Chicken8.9 g carbs317 Cal1,330 kJ
  27. 27Soul OriginLarge Chicken Chorizo Salad8.9 g carbs315 Cal1,320 kJ
  28. 28Soul OriginLarge Bocconcini Salad9.2 g carbs425 Cal1,780 kJ
  29. 29Soul OriginSmall Chicken Caesar Salad9.2 g carbs205 Cal858 kJ
  30. 30Soul OriginSmall Chicken Caesar Salad – Halal9.3 g carbs195 Cal816 kJ
  31. 31The Coffee ClubGreen Goddess9.5 g carbs599 Cal2,506 kJ
  32. 32Roll'dGỏi Viet Salad – Lemongrass Beef9.8 g carbs360 Cal1,508 kJ
  33. 33Soul OriginLarge Greek Salad9.8 g carbs169 Cal707 kJ
  34. 34SubwayLarge Chicken Strips Salad10 g carbs403 Cal1,680 kJ
  35. 35SubwayLarge Tuna Mayo Salad10 g carbs394 Cal1,650 kJ
  36. 36Nando'sAvo Parmesan Crunch – Grilled Halloumi11 g carbs525 Cal2,200 kJ
  37. 37Guzman y GomezMini Caesar Salad – Pulled Shiitake Mushroom11 g carbs380 Cal1,590 kJ
  38. 38SubwayLarge Chicken & Bacon Ranch Salad11 g carbs568 Cal2,380 kJ
  39. 39Soul OriginLarge Grilled Chicken & Steamed Veg Salad11 g carbs182 Cal760 kJ
  40. 40Soul OriginSmall Green Goddess Salad12 g carbs153 Cal640 kJ
  41. 41Soul OriginSmall Summer Chicken Mango Salad12 g carbs116 Cal486 kJ
  42. 42Soul OriginSmall Buffalo Schnitzel Slaw Salad12 g carbs251 Cal1,050 kJ
  43. 43SubwayTurkey Salad13 g carbs171 Cal717 kJ
  44. 44SubwayChicken Classic Salad13 g carbs279 Cal1,170 kJ
  45. 45SubwayHoney Mustard Leg Ham Salad13 g carbs168 Cal702 kJ
  46. 46The Coffee ClubChicken Caesar Salad13 g carbs856 Cal3,581 kJ
  47. 47Soul OriginSmall Tonkatsu Plant Based Schnitzel Salad13 g carbs246 Cal1,030 kJ
  48. 48Soul OriginSmall Marinated Beef Salad14 g carbs128 Cal534 kJ
  49. 49SubwayLarge Italian B.M.T.® Salad14 g carbs566 Cal2,370 kJ
  50. 50Roll'dGỏi Viet Salad – Tofu14 g carbs255 Cal1,065 kJ