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Most protein per calorie bowls in Australia

The bowls that give the most protein for their calories (grams of protein per 100 Cal), with at least 10 g protein. Ranked across 8 chains; items a brand doesn’t publish the figure for are left out.

  1. 1ZambreroSmall Signature Bowl – Pork104 g protein per 100 Cal426 Cal1,840 kJ
  2. 2KFCZinger Protein Bowl8 g protein per 100 Cal552 Cal2,309 kJ
  3. 3ZambreroBig Classic Bowl – Grilled Chicken7.1 g protein per 100 Cal657 Cal2,740 kJ
  4. 4ZambreroBig Classic Bowl – Barbacoa Beef7 g protein per 100 Cal714 Cal2,980 kJ
  5. 5Nando'sPERi-Harvest Bowl – PERi-PERi Tenders6.7 g protein per 100 Cal586 Cal2,450 kJ
  6. 6ZambreroBig Signature Bowl – Grilled Chicken6.7 g protein per 100 Cal805 Cal3,360 kJ
  7. 7ZambreroBig Signature Bowl – Barbacoa Beef6.7 g protein per 100 Cal862 Cal3,600 kJ
  8. 8Guzman y GomezBowl – Grilled Chicken6.6 g protein per 100 Cal659 Cal2,760 kJ
  9. 9ZambreroBig Classic Bowl – Lamb6.4 g protein per 100 Cal700 Cal2,930 kJ
  10. 10Guzman y GomezBowl – Shredded Beef Brisket6.4 g protein per 100 Cal692 Cal2,900 kJ
  11. 11THISBOWLBeef Brisket6.3 g protein per 100 Cal555 Cal2,320 kJ
  12. 12ZambreroBig Classic Bowl – Pork6.2 g protein per 100 Cal654 Cal2,730 kJ
  13. 13ZambreroBig Signature Bowl – Lamb6.2 g protein per 100 Cal849 Cal3,550 kJ
  14. 14OportoPulled Chicken Bowl6.1 g protein per 100 Cal570 Cal2,400 kJ
  15. 15ZambreroBig Signature Bowl – Pork6 g protein per 100 Cal802 Cal3,350 kJ
  16. 16THISBOWLLarge Yuzu Days – Chicken6 g protein per 100 Cal637 Cal2,660 kJ
  17. 17THISBOWLLarge Chilli Chicken6 g protein per 100 Cal672 Cal2,810 kJ
  18. 18Guzman y GomezMini Bowl – Grilled Chicken5.9 g protein per 100 Cal409 Cal1,710 kJ
  19. 19THISBOWLBeef Brisket Box5.9 g protein per 100 Cal530 Cal2,220 kJ
  20. 20THISBOWLLarge Beef Brisket5.9 g protein per 100 Cal622 Cal2,600 kJ
  21. 21Guzman y GomezBowl – Pulled Pork5.8 g protein per 100 Cal645 Cal2,700 kJ
  22. 22THISBOWLLarge Spring Chicken5.8 g protein per 100 Cal680 Cal2,850 kJ
  23. 23THISBOWLLarge Crispy Chicken5.8 g protein per 100 Cal639 Cal2,670 kJ
  24. 24Guzman y GomezMini Bowl – Shredded Beef Brisket5.7 g protein per 100 Cal425 Cal1,780 kJ
  25. 25ZambreroClassic Bowl – Barbacoa Beef5.7 g protein per 100 Cal521 Cal2,180 kJ
  26. 26ZambreroClassic Bowl – Grilled Chicken5.7 g protein per 100 Cal492 Cal2,060 kJ
  27. 27Nando'sPaella – Chicken Breast5.7 g protein per 100 Cal540 Cal2,260 kJ
  28. 28THISBOWLLarge Heat Check5.7 g protein per 100 Cal669 Cal2,800 kJ
  29. 29THISBOWLKids Box – Poached Chicken5.6 g protein per 100 Cal482 Cal2,020 kJ
  30. 30THISBOWLChilli Chicken5.6 g protein per 100 Cal520 Cal2,170 kJ
  31. 31KFCZinger Crunch Bowl5.6 g protein per 100 Cal415 Cal1,738 kJ
  32. 32Guzman y GomezBowl – BBQ Beef Rib5.6 g protein per 100 Cal795 Cal3,330 kJ
  33. 33ZambreroSignature Bowl – Barbacoa Beef5.6 g protein per 100 Cal672 Cal2,810 kJ
  34. 34THISBOWLLarge Chicken O.G.5.5 g protein per 100 Cal711 Cal2,980 kJ
  35. 35THISBOWLLarge Miso Eggplant – Chicken5.5 g protein per 100 Cal726 Cal3,040 kJ
  36. 36ZambreroSignature Bowl – Grilled Chicken5.5 g protein per 100 Cal643 Cal2,690 kJ
  37. 37ZambreroBig Classic Bowl – Classic Beef Mince5.5 g protein per 100 Cal733 Cal3,060 kJ
  38. 38THISBOWLHeat Check5.5 g protein per 100 Cal492 Cal2,060 kJ
  39. 39ZambreroSmall Classic Bowl – Barbacoa Beef5.5 g protein per 100 Cal331 Cal1,380 kJ
  40. 40ZambreroSmall Classic Bowl – Grilled Chicken5.4 g protein per 100 Cal316 Cal1,320 kJ
  41. 41ZambreroBig Signature Bowl – Classic Beef Mince5.4 g protein per 100 Cal882 Cal3,680 kJ
  42. 42THISBOWLCrispy Chicken5.4 g protein per 100 Cal481 Cal2,010 kJ
  43. 43KFCOriginal Tenders Crunch Bowl5.4 g protein per 100 Cal475 Cal1,989 kJ
  44. 44THISBOWLSpring Chicken5.3 g protein per 100 Cal541 Cal2,270 kJ
  45. 45Guzman y GomezLittle G's Bowl – Grilled Chicken5.3 g protein per 100 Cal433 Cal1,810 kJ
  46. 46THISBOWLLarge Nori Caesar5.3 g protein per 100 Cal801 Cal3,350 kJ
  47. 47Roll'dCơm Rice – Lemongrass Beef5.3 g protein per 100 Cal757 Cal3,166 kJ
  48. 48ZambreroClassic Bowl – Lamb5.3 g protein per 100 Cal514 Cal2,150 kJ
  49. 49Guzman y GomezMini Bowl – Pulled Pork5.2 g protein per 100 Cal402 Cal1,680 kJ
  50. 50THISBOWLMiso Eggplant – Chicken5.2 g protein per 100 Cal573 Cal2,400 kJ