Skip to content
takeaway
genius
Meal

Most protein per calorie wraps in Australia

The wraps that give the most protein for their calories (grams of protein per 100 Cal), with at least 10 g protein. Ranked across 9 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Nando'sKids PERi-PERi Chicken Mini Pita8.9 g protein per 100 Cal275 Cal1,150 kJ
  2. 2Grill'dCali Green Goddess8.7 g protein per 100 Cal490 Cal2,050 kJ
  3. 3Hungry Jack'sKids Grilled Chicken Wrap7.8 g protein per 100 Cal295 Cal1,236 kJ
  4. 4Hungry Jack'sKid's Meal Grilled Chicken Wrap and Salad7.6 g protein per 100 Cal304 Cal1,272 kJ
  5. 5Nando'sAvo Goodness Pita – Chicken Leg Fillets7.2 g protein per 100 Cal565 Cal2,360 kJ
  6. 6Grill'dBacon Club7.1 g protein per 100 Cal705 Cal2,950 kJ
  7. 7Nando'sDouble Cheese & Bacon Pita – Chicken Leg Fillets7 g protein per 100 Cal785 Cal3,280 kJ
  8. 8SubwayLarge Chicken Strips Wrap6.9 g protein per 100 Cal633 Cal2,650 kJ
  9. 9Nando'sSupremo Pita – Chicken Leg Fillets6.9 g protein per 100 Cal641 Cal2,680 kJ
  10. 10Nando'sSmoky Churrasco Pita – Chicken Leg Fillets6.9 g protein per 100 Cal583 Cal2,440 kJ
  11. 11Nando'sThe Halloumi Pita – Chicken Leg Fillets6.9 g protein per 100 Cal704 Cal2,950 kJ
  12. 12Nando'sAvo Goodness Pita – Chicken Breast6.8 g protein per 100 Cal473 Cal1,980 kJ
  13. 13Nando'sAvo Goodness Wrap – Chicken Breast6.8 g protein per 100 Cal568 Cal2,380 kJ
  14. 14Nando'sDouble Cheese & Bacon Wrap – Chicken Breast6.7 g protein per 100 Cal788 Cal3,300 kJ
  15. 15Nando'sThe Halloumi Pita – Chicken Breast6.7 g protein per 100 Cal599 Cal2,510 kJ
  16. 16Nando'sThe Halloumi Wrap – Chicken Breast6.6 g protein per 100 Cal694 Cal2,900 kJ
  17. 17Nando'sPERinaise Classic Pita – Chicken Breast6.6 g protein per 100 Cal479 Cal2,000 kJ
  18. 18Nando'sPERinaise Classic Wrap – Chicken Breast6.6 g protein per 100 Cal573 Cal2,400 kJ
  19. 19Nando'sDouble Cheese & Bacon Pita – Chicken Breast6.6 g protein per 100 Cal693 Cal2,900 kJ
  20. 20Nando'sSupremo Wrap – Chicken Breast6.5 g protein per 100 Cal644 Cal2,690 kJ
  21. 21SubwayLarge Sweet Onion Chicken Teriyaki Wrap6.5 g protein per 100 Cal660 Cal2,750 kJ
  22. 22Nando'sDouble Cheese & Bacon Wrap – Chicken Leg Fillets6.5 g protein per 100 Cal839 Cal3,510 kJ
  23. 23Nando'sAvo Goodness Wrap – Chicken Leg Fillets6.4 g protein per 100 Cal619 Cal2,590 kJ
  24. 24OportoChicken Rappa6.4 g protein per 100 Cal420 Cal1,760 kJ
  25. 25SubwayLarge Chicken & Bacon Ranch Wrap6.3 g protein per 100 Cal800 Cal3,350 kJ
  26. 26Nando'sSupremo Pita – Chicken Breast6.3 g protein per 100 Cal549 Cal2,300 kJ
  27. 27OportoBondi Rappa6.3 g protein per 100 Cal640 Cal2,680 kJ
  28. 28Nando'sThe Halloumi Wrap – Chicken Leg Fillets6.2 g protein per 100 Cal759 Cal3,170 kJ
  29. 29Nando'sSupremo Wrap – Chicken Leg Fillets6.2 g protein per 100 Cal695 Cal2,910 kJ
  30. 30Nando'sSmoky Churrasco Wrap – Chicken Leg Fillets6.1 g protein per 100 Cal636 Cal2,660 kJ
  31. 31SubwayLarge Turkey Wrap6 g protein per 100 Cal558 Cal2,340 kJ
  32. 32SubwayChicken Strips Wrap5.9 g protein per 100 Cal415 Cal1,740 kJ
  33. 33OportoHalloumi & Chicken Rappa5.7 g protein per 100 Cal650 Cal2,710 kJ
  34. 34SubwayLarge Tuna Mayo Wrap5.7 g protein per 100 Cal623 Cal2,610 kJ
  35. 35SubwaySweet Onion Chicken Teriyaki Wrap5.6 g protein per 100 Cal429 Cal1,790 kJ
  36. 36SubwayChicken & Bacon Ranch Wrap5.6 g protein per 100 Cal499 Cal2,090 kJ
  37. 37Grill'dGolden Caesar5.3 g protein per 100 Cal657 Cal2,750 kJ
  38. 38SubwayLarge Honey Mustard Leg Ham Wrap5.2 g protein per 100 Cal552 Cal2,310 kJ
  39. 39SubwayTurkey Wrap5.2 g protein per 100 Cal378 Cal1,580 kJ
  40. 40SubwayLarge Chicken Schnitzel Wrap5.1 g protein per 100 Cal830 Cal3,470 kJ
  41. 41SubwayLarge Chipotle Steak Melt Wrap5.1 g protein per 100 Cal762 Cal3,190 kJ
  42. 42OportoChicken RappSnacker5.1 g protein per 100 Cal340 Cal1,440 kJ
  43. 43SubwayTuna Mayo Wrap5 g protein per 100 Cal410 Cal1,720 kJ
  44. 44McDonald'sSpicy Chicken McWrap®5 g protein per 100 Cal585 Cal2,450 kJ
  45. 45Soul OriginChicken Avocado Wrap4.9 g protein per 100 Cal500 Cal2,090 kJ
  46. 46KFCOriginal Crunch Twister4.9 g protein per 100 Cal589 Cal2,465 kJ
  47. 47Red RoosterTriple Flayva Wrap4.9 g protein per 100 Cal760 Cal3,190 kJ
  48. 48Soul OriginGrilled Chicken Wrap4.8 g protein per 100 Cal385 Cal1,610 kJ
  49. 49Nando'sDouble Cheese & Bacon Pita – Great Pretender Protein4.8 g protein per 100 Cal874 Cal3,650 kJ
  50. 50KFCZinger Crunch Twister4.7 g protein per 100 Cal582 Cal2,435 kJ