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Under 500 calories desserts in Australia

Every dessert under 500 Cal (2,092 kJ), lowest first. Ranked across 16 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Yo-ChiUbe Soft Serve59 Cal59 Cal247 kJ
  2. 2Yo-ChiVanilla Soft Serve61 Cal61 Cal257 kJ
  3. 3Yo-ChiSignature Tart Soft Serve62 Cal62 Cal260 kJ
  4. 4Yo-ChiMango Soft Serve64 Cal64 Cal268 kJ
  5. 5Yo-ChiMatcha Soft Serve64 Cal64 Cal268 kJ
  6. 6Yo-ChiSalted Butterscotch Soft Serve65 Cal65 Cal273 kJ
  7. 7Yo-ChiAcai Soft Serve65 Cal65 Cal274 kJ
  8. 8Yo-ChiCookies & Cream Soft Serve65 Cal65 Cal274 kJ
  9. 9Yo-ChiStrawberry Cream Soft Serve66 Cal66 Cal278 kJ
  10. 10Yo-ChiBanana + Cinnamon Soft Serve75 Cal75 Cal312 kJ
  11. 11McDonald'sBirthday Cake – Ice Cream Cake81 Cal81 Cal334 kJ
  12. 12Yo-ChiChoccy Soft Serve81 Cal81 Cal338 kJ
  13. 13Yo-ChiCoconut Soft Serve83 Cal83 Cal346 kJ
  14. 14Yo-ChiGreek Style Take Home Tub – Mixed Berry91 Cal91 Cal379 kJ
  15. 15Yo-ChiGreek Style Take Home Tub – Salted Caramel91 Cal91 Cal380 kJ
  16. 16Yo-ChiGreek Style Take Home Tub – Natural/Original92 Cal92 Cal385 kJ
  17. 17Yo-ChiGreek Style Take Home Tub – Mango92 Cal92 Cal386 kJ
  18. 18Yo-ChiGreek Style Take Home Tub – Chocolate96 Cal96 Cal402 kJ
  19. 19McDonald'sBerry McPops®104 Cal104 Cal436 kJ
  20. 20McDonald'sBiscoff® McPops®124 Cal124 Cal518 kJ
  21. 21McDonald'sChoc McPops®127 Cal127 Cal530 kJ
  22. 22Yo-ChiPrana Chai Soft Serve132 Cal132 Cal553 kJ
  23. 23McDonald'sSoft Serve Cone139 Cal139 Cal579 kJ
  24. 24Hungry Jack'sDrumstick Mini144 Cal144 Cal603 kJ
  25. 25Soul OriginChocolate Protein Ball161 Cal161 Cal674 kJ
  26. 26Nando'sNaughty Nata169 Cal169 Cal708 kJ
  27. 27Guzman y GomezSoft Serve Cone181 Cal181 Cal759 kJ
  28. 28Soul OriginTriple Choc Slim Slice183 Cal183 Cal764 kJ
  29. 29McDonald'sSoft Serve Cone with CADBURY® FLAKE®183 Cal183 Cal767 kJ
  30. 30Soul OriginCaramel Macadamia Slim Slice185 Cal185 Cal774 kJ
  31. 31Boost JuiceCookies & Cream Protein Ball189 Cal189 Cal792 kJ
  32. 32Soul OriginSalted Caramel & Almond Protein Ball191 Cal191 Cal799 kJ
  33. 33McDonald'sSmall Plain Sundae194 Cal194 Cal810 kJ
  34. 34Soul OriginWhite Chocolate & Pistachio Protein Ball195 Cal195 Cal816 kJ
  35. 35Boost JuiceHazelnut Protein Ball197 Cal197 Cal823 kJ
  36. 36Boost JuiceChocolate Protein Ball203 Cal203 Cal850 kJ
  37. 37Boost JuiceWhite Chocolate Protein Ball203 Cal203 Cal851 kJ
  38. 38SubwayDouble Chocolate Chip Cookie211 Cal211 Cal881 kJ
  39. 39SubwayRaspberry Cheesecake Cookie212 Cal212 Cal885 kJ
  40. 40Soul OriginChoc Chip Cookie212 Cal212 Cal886 kJ
  41. 41SubwayChocolate Chip Rainbow Cookie214 Cal214 Cal894 kJ
  42. 42SubwayChocolate Chip Cookie223 Cal223 Cal932 kJ
  43. 43SubwayWhite Chip Macadamia Nut Cookie223 Cal223 Cal933 kJ
  44. 44Guzman y GomezLarge Sundae with no topping224 Cal224 Cal939 kJ
  45. 45Hungry Jack'sSticky Date Pudding229 Cal229 Cal960 kJ
  46. 46Red Rooster6 Vanilla Slice Bites240 Cal240 Cal990 kJ
  47. 47McDonald'sRaisin Toast with Butter239 Cal239 Cal998 kJ
  48. 48McDonald'sLarge Plain Sundae242 Cal242 Cal1,010 kJ
  49. 49Hungry Jack'sCinnaswirl243 Cal243 Cal1,016 kJ
  50. 50McDonald'sAffogato252 Cal252 Cal1,050 kJ