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Meal

McDonald's

Mighty McMuffin®

Per serve (207 g), breakfast

A McDonald's Mighty McMuffin® has 441 Cal (1,850 kJ), 30 g protein, 31 g carbohydrate (7 g sugars), 22 g fat (10 g saturated) and 1,111 mg sodium per serve (207 g), according to McDonald's's published Australian nutrition information.

441 Cal1,850 kJ

21% of an average adult’s daily energy (8,700 kJ)

Protein

30 g

28% of energy

Carbs

31 g

29% of energy

Fat

22 g

44% of energy

Saturated fat
10 g
Sugars
7 g
Sodium
1,111 mg
Fibre
Not available
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Mighty McMuffin® vs similar items

Mighty McMuffin® nutrition questions

How many calories are in a McDonald's Mighty McMuffin®?

A McDonald's Mighty McMuffin® has 441 Cal (1,850 kJ) per serve, which is 21% of the 8,700 kJ average adult daily energy intake.

How much protein is in a McDonald's Mighty McMuffin®?

A McDonald's Mighty McMuffin® has 30 g of protein per serve.

How many carbs are in a McDonald's Mighty McMuffin®?

A McDonald's Mighty McMuffin® has 31 g of carbohydrate per serve, including 7 g of sugars.

How much fat is in a McDonald's Mighty McMuffin®?

A McDonald's Mighty McMuffin® has 22 g of fat per serve, of which 10 g is saturated.

How much sodium (salt) is in a McDonald's Mighty McMuffin®?

A McDonald's Mighty McMuffin® has 1,111 mg of sodium per serve.

Is the McDonald's Mighty McMuffin® high in protein?

It has 6.7 g of protein per 100 Cal, compared with an average of 4.7 g per 100 Cal across McDonald's's breakfast.

Source: McDonald's nutrition information as at 15 April 2026. Spot something wrong? Suggest an edit