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Lowest calorie toasties in Australia

The toasties with the fewest calories (kilojoules) per serve. Ranked across 4 chains; items a brand doesn’t publish the figure for are left out.

  1. 1McDonald'sCheesy Toastie315 Cal315 Cal1,320 kJ
  2. 2McDonald'sCheese & Tomato Toastie322 Cal322 Cal1,350 kJ
  3. 3McDonald'sHam & Cheese Toastie357 Cal357 Cal1,490 kJ
  4. 4McDonald'sHam, Cheese & Tomato Toastie362 Cal362 Cal1,520 kJ
  5. 5The Coffee ClubMushroom, Tomato & Pesto Flat Grill412 Cal412 Cal1,722 kJ
  6. 6The Coffee ClubMushroom, Tomato & Pesto Flat Grill™ (Drive Thru)412 Cal412 Cal1,722 kJ
  7. 7Soul OriginSalami Classico Panini – Halal488 Cal488 Cal2,040 kJ
  8. 8Soul OriginGrilled Chicken Panini504 Cal504 Cal2,110 kJ
  9. 9Soul OriginSalami Classico Panini552 Cal552 Cal2,310 kJ
  10. 10The Coffee ClubChicken, Cheese & Avocado Flat Grill593 Cal593 Cal2,481 kJ
  11. 11The Coffee ClubBBQ Pulled Beef & Bacon Flat Grill600 Cal600 Cal2,510 kJ
  12. 12The Coffee ClubBacon & Egg Flat Grill628 Cal628 Cal2,626 kJ
  13. 13Soul OriginChicken Avocado Panini629 Cal629 Cal2,630 kJ
  14. 14Pie FaceHam & Cheese Toastie641 Cal641 Cal2,684 kJ
  15. 15Soul OriginMortadella Pesto Panini655 Cal655 Cal2,740 kJ
  16. 16The Coffee ClubHam, Cheese Tomato Toastie w/ Chips (Drive Thru)664 Cal664 Cal2,780 kJ
  17. 17Pie FaceEgg & Bacon Toastie684 Cal684 Cal2,860 kJ
  18. 18Soul OriginPlant Based Avocado Schnitzel Panini686 Cal686 Cal2,870 kJ
  19. 19Soul OriginChicken Schnitzel Panini688 Cal688 Cal2,880 kJ
  20. 20Soul OriginChorizo Panini712 Cal712 Cal2,980 kJ
  21. 21The Coffee ClubChicken, Cheese Avo Toastie w/ Chips (Drive Thru)712 Cal712 Cal2,980 kJ
  22. 22Pie FaceChicken Tandoori Turkish Toastie715 Cal715 Cal2,992 kJ
  23. 23Soul OriginChorizo Panini – Halal813 Cal813 Cal3,400 kJ
  24. 24The Coffee ClubTuna Melt Toastie899 Cal899 Cal3,760 kJ
  25. 25The Coffee ClubCamembert, Chicken & Bacon Flat Grill918 Cal918 Cal3,841 kJ
  26. 26The Coffee ClubChicken & Camembert Flat Grill™918 Cal918 Cal3,841 kJ
  27. 27The Coffee ClubHam, Cheese Tomato Toastie w/ Chips937 Cal937 Cal3,920 kJ
  28. 28The Coffee ClubMushroom Toastie951 Cal951 Cal3,980 kJ
  29. 29The Coffee ClubChicken, Cheese Avo Toastie w/ Chips982 Cal982 Cal4,110 kJ
  30. 30The Coffee ClubChicken & Bacon Club Sandwich w/ Chips1083 Cal1,083 Cal4,530 kJ
  31. 31The Coffee ClubSteak Sandwich w/ Chips1090 Cal1,090 Cal4,560 kJ
  32. 32The Coffee ClubReuben Toastie1102 Cal1,102 Cal4,610 kJ
  33. 33Pie FaceChicken Schnitzel Toastie1149 Cal1,149 Cal4,807 kJ
  34. 34Pie FaceMeat Lovers Toastie1183 Cal1,183 Cal4,948 kJ
  35. 35The Coffee ClubPulled Beef Toastie w/ Gravy1232 Cal1,232 Cal5,156 kJ
  36. 36Pie FaceChicken Pesto Toastie1243 Cal1,243 Cal5,199 kJ
  37. 37The Coffee ClubSchnitzel Toastie w/ Gravy1804 Cal1,804 Cal7,547 kJ