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Most protein per calorie soups in Australia

The soups that give the most protein for their calories (grams of protein per 100 Cal), with at least 10 g protein. Ranked across 2 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Roll'dSpicy Beef BBH (Bún Bò Huế) – Cup4.9 g protein per 100 Cal252 Cal1,053 kJ
  2. 2Roll'dSpicy Beef BBH (Bún Bò Huế) – Bowl4.1 g protein per 100 Cal780 Cal3,262 kJ
  3. 3Soul OriginLarge Tuscan Veg Soup – With Garnish4.1 g protein per 100 Cal253 Cal1,060 kJ
  4. 4Roll'dPoached Chicken Phở – Bowl3.4 g protein per 100 Cal467 Cal1,955 kJ
  5. 5Roll'dMixed Beef & Chicken Phở – Bowl3.3 g protein per 100 Cal553 Cal2,315 kJ
  6. 6Roll'dSliced Rare Beef Phở – Bowl2.9 g protein per 100 Cal764 Cal3,197 kJ
  7. 7Roll'dChicken Curry Phở – Bowl2.7 g protein per 100 Cal938 Cal3,923 kJ
  8. 8Soul OriginLarge Mushroom with Truffle Soup – With Garnish2.4 g protein per 100 Cal485 Cal2,030 kJ
  9. 9Roll'dMushroom & Tofu Phở – Bowl2 g protein per 100 Cal718 Cal3,002 kJ
  10. 10Roll'dSeafood Phở – Bowl1.9 g protein per 100 Cal639 Cal2,673 kJ