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Highest protein soups in Australia

The soups with the most protein per serve, from each brand's published Australian nutrition information. Ranked across 2 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Roll'dSpicy Beef BBH (Bún Bò Huế) – Bowl32 g protein780 Cal3,262 kJ
  2. 2Roll'dChicken Curry Phở – Bowl25 g protein938 Cal3,923 kJ
  3. 3Roll'dSliced Rare Beef Phở – Bowl22 g protein764 Cal3,197 kJ
  4. 4Roll'dMixed Beef & Chicken Phở – Bowl18 g protein553 Cal2,315 kJ
  5. 5Roll'dPoached Chicken Phở – Bowl16 g protein467 Cal1,955 kJ
  6. 6Roll'dMushroom & Tofu Phở – Bowl15 g protein718 Cal3,002 kJ
  7. 7Roll'dSpicy Beef BBH (Bún Bò Huế) – Cup12 g protein252 Cal1,053 kJ
  8. 8Roll'dSeafood Phở – Bowl12 g protein639 Cal2,673 kJ
  9. 9Soul OriginLarge Mushroom with Truffle Soup – With Garnish12 g protein485 Cal2,030 kJ
  10. 10Soul OriginLarge Tuscan Veg Soup – With Garnish10 g protein253 Cal1,060 kJ
  11. 11Soul OriginLarge Chicken & Corn Soup – With Garnish9.9 g protein325 Cal1,360 kJ
  12. 12Roll'dChicken Curry Phở – Cup9.8 g protein340 Cal1,421 kJ
  13. 13Soul OriginLarge Chicken & Corn Soup – No Garnish9.8 g protein325 Cal1,360 kJ
  14. 14Soul OriginLarge Hearty Chicken Soup – No Garnish9.4 g protein213 Cal890 kJ
  15. 15Roll'dSliced Rare Beef Phở – Cup9.2 g protein234 Cal977 kJ
  16. 16Soul OriginLarge Mushroom with Truffle Soup – No Garnish8.1 g protein447 Cal1,870 kJ
  17. 17Soul OriginMedium Mushroom with Truffle Soup – With Garnish7 g protein313 Cal1,310 kJ
  18. 18Soul OriginLarge Tuscan Veg Soup – No Garnish7 g protein214 Cal896 kJ
  19. 19Roll'dPoached Chicken Phở – Cup6.7 g protein207 Cal865 kJ
  20. 20Soul OriginMedium Chicken & Corn Soup – With Garnish6.5 g protein213 Cal891 kJ
  21. 21Roll'dMushroom & Tofu Phở – Cup6.4 g protein235 Cal984 kJ
  22. 22Soul OriginMedium Chicken & Corn Soup – No Garnish6.4 g protein212 Cal889 kJ
  23. 23Soul OriginMedium Hearty Chicken Soup – No Garnish6.4 g protein139 Cal583 kJ
  24. 24Soul OriginMedium Tuscan Veg Soup – With Garnish6.2 g protein159 Cal666 kJ
  25. 25Soul OriginLarge Pumpkin Soup – With Garnish5.4 g protein289 Cal1,210 kJ
  26. 26Soul OriginMedium Mushroom with Truffle Soup – No Garnish5.3 g protein294 Cal1,230 kJ
  27. 27Roll'dSeafood Phở – Cup5 g protein196 Cal821 kJ
  28. 28Soul OriginLarge Pumpkin Soup – No Garnish4.7 g protein182 Cal762 kJ
  29. 29Soul OriginMedium Tuscan Veg Soup – No Garnish4.6 g protein140 Cal586 kJ
  30. 30Soul OriginMedium Pumpkin Soup – With Garnish3.4 g protein172 Cal721 kJ
  31. 31Roll'dMixed Beef & Chicken Phở – Cup3.2 g protein217 Cal906 kJ
  32. 32Soul OriginMedium Pumpkin Soup – No Garnish3.1 g protein119 Cal499 kJ
  33. 33Soul OriginLarge Spiced Carrot Soup – With Garnish3.1 g protein418 Cal1,750 kJ
  34. 34Soul OriginSipper Mushroom with Truffle Soup – With Garnish2.9 g protein125 Cal525 kJ
  35. 35Soul OriginSipper Chicken & Corn Soup – With Garnish2.6 g protein84 Cal352 kJ
  36. 36Soul OriginSipper Tuscan Veg Soup – With Garnish2.6 g protein65 Cal271 kJ
  37. 37Soul OriginSipper Chicken & Corn Soup – No Garnish2.5 g protein84 Cal351 kJ
  38. 38Soul OriginSipper Hearty Chicken Soup – No Garnish2.4 g protein55 Cal230 kJ
  39. 39Soul OriginLarge Spiced Carrot Soup – No Garnish2.4 g protein292 Cal1,220 kJ
  40. 40Soul OriginSipper Mushroom with Truffle Soup – No Garnish2.1 g protein116 Cal485 kJ
  41. 41Soul OriginMedium Spiced Carrot Soup – With Garnish1.9 g protein253 Cal1,060 kJ
  42. 42Soul OriginSipper Tuscan Veg Soup – No Garnish1.8 g protein55 Cal231 kJ
  43. 43Soul OriginMedium Spiced Carrot Soup – No Garnish1.6 g protein191 Cal799 kJ
  44. 44Soul OriginSipper Pumpkin Soup – With Garnish1.4 g protein82 Cal344 kJ
  45. 45Soul OriginSipper Pumpkin Soup – No Garnish1.2 g protein47 Cal197 kJ
  46. 46Soul OriginSipper Spiced Carrot Soup – With Garnish0.8 g protein103 Cal430 kJ
  47. 47Soul OriginSipper Spiced Carrot Soup – No Garnish0.6 g protein76 Cal316 kJ