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Lowest calorie soups in Australia

The soups with the fewest calories (kilojoules) per serve. Ranked across 2 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Soul OriginSipper Pumpkin Soup – No Garnish47 Cal47 Cal197 kJ
  2. 2Soul OriginSipper Hearty Chicken Soup – No Garnish55 Cal55 Cal230 kJ
  3. 3Soul OriginSipper Tuscan Veg Soup – No Garnish55 Cal55 Cal231 kJ
  4. 4Soul OriginSipper Tuscan Veg Soup – With Garnish65 Cal65 Cal271 kJ
  5. 5Soul OriginSipper Spiced Carrot Soup – No Garnish76 Cal76 Cal316 kJ
  6. 6Soul OriginSipper Pumpkin Soup – With Garnish82 Cal82 Cal344 kJ
  7. 7Soul OriginSipper Chicken & Corn Soup – No Garnish84 Cal84 Cal351 kJ
  8. 8Soul OriginSipper Chicken & Corn Soup – With Garnish84 Cal84 Cal352 kJ
  9. 9Soul OriginSipper Spiced Carrot Soup – With Garnish103 Cal103 Cal430 kJ
  10. 10Soul OriginSipper Mushroom with Truffle Soup – No Garnish116 Cal116 Cal485 kJ
  11. 11Soul OriginMedium Pumpkin Soup – No Garnish119 Cal119 Cal499 kJ
  12. 12Soul OriginSipper Mushroom with Truffle Soup – With Garnish125 Cal125 Cal525 kJ
  13. 13Soul OriginMedium Hearty Chicken Soup – No Garnish139 Cal139 Cal583 kJ
  14. 14Soul OriginMedium Tuscan Veg Soup – No Garnish140 Cal140 Cal586 kJ
  15. 15Soul OriginMedium Tuscan Veg Soup – With Garnish159 Cal159 Cal666 kJ
  16. 16Soul OriginMedium Pumpkin Soup – With Garnish172 Cal172 Cal721 kJ
  17. 17Soul OriginLarge Pumpkin Soup – No Garnish182 Cal182 Cal762 kJ
  18. 18Soul OriginMedium Spiced Carrot Soup – No Garnish191 Cal191 Cal799 kJ
  19. 19Roll'dSeafood Phở – Cup196 Cal196 Cal821 kJ
  20. 20Roll'dPoached Chicken Phở – Cup207 Cal207 Cal865 kJ
  21. 21Soul OriginMedium Chicken & Corn Soup – No Garnish212 Cal212 Cal889 kJ
  22. 22Soul OriginLarge Hearty Chicken Soup – No Garnish213 Cal213 Cal890 kJ
  23. 23Soul OriginMedium Chicken & Corn Soup – With Garnish213 Cal213 Cal891 kJ
  24. 24Soul OriginLarge Tuscan Veg Soup – No Garnish214 Cal214 Cal896 kJ
  25. 25Roll'dMixed Beef & Chicken Phở – Cup217 Cal217 Cal906 kJ
  26. 26Roll'dSliced Rare Beef Phở – Cup234 Cal234 Cal977 kJ
  27. 27Roll'dMushroom & Tofu Phở – Cup235 Cal235 Cal984 kJ
  28. 28Roll'dSpicy Beef BBH (Bún Bò Huế) – Cup252 Cal252 Cal1,053 kJ
  29. 29Soul OriginMedium Spiced Carrot Soup – With Garnish253 Cal253 Cal1,060 kJ
  30. 30Soul OriginLarge Tuscan Veg Soup – With Garnish253 Cal253 Cal1,060 kJ
  31. 31Soul OriginLarge Pumpkin Soup – With Garnish289 Cal289 Cal1,210 kJ
  32. 32Soul OriginLarge Spiced Carrot Soup – No Garnish292 Cal292 Cal1,220 kJ
  33. 33Soul OriginMedium Mushroom with Truffle Soup – No Garnish294 Cal294 Cal1,230 kJ
  34. 34Soul OriginMedium Mushroom with Truffle Soup – With Garnish313 Cal313 Cal1,310 kJ
  35. 35Soul OriginLarge Chicken & Corn Soup – No Garnish325 Cal325 Cal1,360 kJ
  36. 36Soul OriginLarge Chicken & Corn Soup – With Garnish325 Cal325 Cal1,360 kJ
  37. 37Roll'dChicken Curry Phở – Cup340 Cal340 Cal1,421 kJ
  38. 38Soul OriginLarge Spiced Carrot Soup – With Garnish418 Cal418 Cal1,750 kJ
  39. 39Soul OriginLarge Mushroom with Truffle Soup – No Garnish447 Cal447 Cal1,870 kJ
  40. 40Roll'dPoached Chicken Phở – Bowl467 Cal467 Cal1,955 kJ
  41. 41Soul OriginLarge Mushroom with Truffle Soup – With Garnish485 Cal485 Cal2,030 kJ
  42. 42Roll'dMixed Beef & Chicken Phở – Bowl553 Cal553 Cal2,315 kJ
  43. 43Roll'dSeafood Phở – Bowl639 Cal639 Cal2,673 kJ
  44. 44Roll'dMushroom & Tofu Phở – Bowl718 Cal718 Cal3,002 kJ
  45. 45Roll'dSliced Rare Beef Phở – Bowl764 Cal764 Cal3,197 kJ
  46. 46Roll'dSpicy Beef BBH (Bún Bò Huế) – Bowl780 Cal780 Cal3,262 kJ
  47. 47Roll'dChicken Curry Phở – Bowl938 Cal938 Cal3,923 kJ