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Lowest carb soups in Australia

The soups with the fewest carbohydrates per serve. Ranked across 2 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Soul OriginSipper Hearty Chicken Soup – No Garnish4.3 g carbs55 Cal230 kJ
  2. 2Soul OriginSipper Mushroom with Truffle Soup – No Garnish6.4 g carbs116 Cal485 kJ
  3. 3Soul OriginSipper Mushroom with Truffle Soup – With Garnish6.5 g carbs125 Cal525 kJ
  4. 4Soul OriginSipper Pumpkin Soup – No Garnish6.6 g carbs47 Cal197 kJ
  5. 5Soul OriginSipper Pumpkin Soup – With Garnish7 g carbs82 Cal344 kJ
  6. 6Soul OriginSipper Spiced Carrot Soup – No Garnish7.7 g carbs76 Cal316 kJ
  7. 7Soul OriginSipper Tuscan Veg Soup – No Garnish9.5 g carbs55 Cal231 kJ
  8. 8Soul OriginSipper Tuscan Veg Soup – With Garnish9.5 g carbs65 Cal271 kJ
  9. 9Soul OriginSipper Chicken & Corn Soup – No Garnish10 g carbs84 Cal351 kJ
  10. 10Soul OriginSipper Chicken & Corn Soup – With Garnish10 g carbs84 Cal352 kJ
  11. 11Soul OriginMedium Hearty Chicken Soup – No Garnish11 g carbs139 Cal583 kJ
  12. 12Soul OriginSipper Spiced Carrot Soup – With Garnish13 g carbs103 Cal430 kJ
  13. 13Soul OriginMedium Mushroom with Truffle Soup – No Garnish16 g carbs294 Cal1,230 kJ
  14. 14Soul OriginLarge Hearty Chicken Soup – No Garnish16 g carbs213 Cal890 kJ
  15. 15Soul OriginMedium Mushroom with Truffle Soup – With Garnish16 g carbs313 Cal1,310 kJ
  16. 16Soul OriginMedium Pumpkin Soup – No Garnish17 g carbs119 Cal499 kJ
  17. 17Soul OriginMedium Pumpkin Soup – With Garnish17 g carbs172 Cal721 kJ
  18. 18Soul OriginMedium Spiced Carrot Soup – No Garnish20 g carbs191 Cal799 kJ
  19. 19Soul OriginMedium Tuscan Veg Soup – No Garnish24 g carbs140 Cal586 kJ
  20. 20Soul OriginMedium Tuscan Veg Soup – With Garnish24 g carbs159 Cal666 kJ
  21. 21Soul OriginLarge Mushroom with Truffle Soup – No Garnish25 g carbs447 Cal1,870 kJ
  22. 22Soul OriginLarge Mushroom with Truffle Soup – With Garnish25 g carbs485 Cal2,030 kJ
  23. 23Soul OriginLarge Pumpkin Soup – No Garnish25 g carbs182 Cal762 kJ
  24. 24Soul OriginMedium Chicken & Corn Soup – No Garnish26 g carbs212 Cal889 kJ
  25. 25Soul OriginMedium Chicken & Corn Soup – With Garnish26 g carbs213 Cal891 kJ
  26. 26Soul OriginLarge Pumpkin Soup – With Garnish27 g carbs289 Cal1,210 kJ
  27. 27Soul OriginLarge Spiced Carrot Soup – No Garnish30 g carbs292 Cal1,220 kJ
  28. 28Soul OriginMedium Spiced Carrot Soup – With Garnish30 g carbs253 Cal1,060 kJ
  29. 29Roll'dSeafood Phở – Cup37 g carbs196 Cal821 kJ
  30. 30Roll'dMushroom & Tofu Phở – Cup37 g carbs235 Cal984 kJ
  31. 31Soul OriginLarge Tuscan Veg Soup – No Garnish37 g carbs214 Cal896 kJ
  32. 32Soul OriginLarge Tuscan Veg Soup – With Garnish37 g carbs253 Cal1,060 kJ
  33. 33Roll'dSliced Rare Beef Phở – Cup38 g carbs234 Cal977 kJ
  34. 34Roll'dMixed Beef & Chicken Phở – Cup38 g carbs217 Cal906 kJ
  35. 35Roll'dPoached Chicken Phở – Cup39 g carbs207 Cal865 kJ
  36. 36Soul OriginLarge Chicken & Corn Soup – No Garnish40 g carbs325 Cal1,360 kJ
  37. 37Soul OriginLarge Chicken & Corn Soup – With Garnish40 g carbs325 Cal1,360 kJ
  38. 38Roll'dChicken Curry Phở – Cup42 g carbs340 Cal1,421 kJ
  39. 39Roll'dSpicy Beef BBH (Bún Bò Huế) – Cup43 g carbs252 Cal1,053 kJ
  40. 40Soul OriginLarge Spiced Carrot Soup – With Garnish51 g carbs418 Cal1,750 kJ
  41. 41Roll'dSeafood Phở – Bowl80 g carbs639 Cal2,673 kJ
  42. 42Roll'dMushroom & Tofu Phở – Bowl80 g carbs718 Cal3,002 kJ
  43. 43Roll'dMixed Beef & Chicken Phở – Bowl92 g carbs553 Cal2,315 kJ
  44. 44Roll'dSliced Rare Beef Phở – Bowl92 g carbs764 Cal3,197 kJ
  45. 45Roll'dPoached Chicken Phở – Bowl93 g carbs467 Cal1,955 kJ
  46. 46Roll'dChicken Curry Phở – Bowl99 g carbs938 Cal3,923 kJ
  47. 47Roll'dSpicy Beef BBH (Bún Bò Huế) – Bowl106 g carbs780 Cal3,262 kJ