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Most protein per calorie tacos in Australia

The tacos that give the most protein for their calories (grams of protein per 100 Cal), with at least 10 g protein. Ranked across 4 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Guzman y GomezSoft Flour Taco – Grilled Chicken8.2 g protein per 100 Cal192 Cal805 kJ
  2. 2Guzman y GomezHard Taco – Grilled Chicken8 g protein per 100 Cal186 Cal777 kJ
  3. 3Guzman y GomezSoft Flour Taco – Shredded Beef Brisket7.8 g protein per 100 Cal205 Cal860 kJ
  4. 4Guzman y GomezHard Taco – Shredded Beef Brisket7.5 g protein per 100 Cal199 Cal832 kJ
  5. 5Guzman y GomezSoft Flour Taco – Pulled Pork7.1 g protein per 100 Cal187 Cal781 kJ
  6. 6Guzman y GomezHard Taco – Pulled Pork6.8 g protein per 100 Cal180 Cal753 kJ
  7. 7Guzman y GomezSoft Flour Taco – BBQ Beef Rib6.6 g protein per 100 Cal243 Cal1,020 kJ
  8. 8Guzman y GomezHard Taco – BBQ Beef Rib6.3 g protein per 100 Cal237 Cal991 kJ
  9. 9ZambreroSoft Taco – Grilled Chicken6 g protein per 100 Cal224 Cal937 kJ
  10. 10ZambreroSoft Taco – Barbacoa Beef6 g protein per 100 Cal239 Cal998 kJ
  11. 11ZambreroFat Taco – Barbacoa Beef5.5 g protein per 100 Cal242 Cal1,010 kJ
  12. 12ZambreroSoft Taco – Lamb5.5 g protein per 100 Cal235 Cal983 kJ
  13. 13ZambreroFat Taco – Grilled Chicken5.5 g protein per 100 Cal227 Cal950 kJ
  14. 14ZambreroSoft Taco – Pork5.4 g protein per 100 Cal224 Cal935 kJ
  15. 15Guzman y GomezSoft Flour Taco – Ground Beef5.2 g protein per 100 Cal214 Cal897 kJ
  16. 16ZambreroFat Taco – Lamb5.1 g protein per 100 Cal238 Cal996 kJ
  17. 17ZambreroDos Capas Taco – Barbacoa Beef4.9 g protein per 100 Cal304 Cal1,270 kJ
  18. 18Guzman y GomezHard Taco – Ground Beef4.9 g protein per 100 Cal208 Cal869 kJ
  19. 19ZambreroDos Capas Taco – Grilled Chicken4.9 g protein per 100 Cal290 Cal1,210 kJ
  20. 20ZambreroSoft Taco – Classic Beef Mince4.9 g protein per 100 Cal244 Cal1,020 kJ
  21. 21ZambreroFat Taco – Pork4.8 g protein per 100 Cal227 Cal947 kJ
  22. 22ZambreroDos Capas Taco – Lamb4.6 g protein per 100 Cal301 Cal1,260 kJ
  23. 23ZambreroFat Taco – Classic Beef Mince4.5 g protein per 100 Cal247 Cal1,030 kJ
  24. 24ZambreroDos Capas Taco – Pork4.4 g protein per 100 Cal289 Cal1,210 kJ
  25. 25Guzman y GomezCrispy Chicken Tender Taco – Soft Shell4.4 g protein per 100 Cal294 Cal1,230 kJ
  26. 26Guzman y GomezCrispy Chicken Tender Taco – Hard Shell4.1 g protein per 100 Cal287 Cal1,200 kJ
  27. 27ZambreroDos Capas Taco – Classic Beef Mince4.1 g protein per 100 Cal309 Cal1,290 kJ
  28. 28The Coffee ClubFried Whiting Tacos2.2 g protein per 100 Cal1,228 Cal5,140 kJ