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Highest protein sides in Australia

The sides with the most protein per serve, from each brand's published Australian nutrition information. Ranked across 19 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Pizza HutTriple Dippers (per pack)87 g protein1,931 Cal8,079 kJ
  2. 2Domino's10 Pack Saucy Chicken Wings – Hot Honey Sauce77 g protein1,040 Cal4,350 kJ
  3. 3Johnny Gio's PizzaJG's Meat Balls and Garlic Bread73 g protein1,178 Cal4,920 kJ
  4. 4Domino's10 Pack Saucy Chicken Wings – Garlic Butter Sauce72 g protein1,300 Cal5,450 kJ
  5. 5Domino's10 Pack Saucy Chicken Wings – Butter Chicken Sauce72 g protein890 Cal3,730 kJ
  6. 6Domino's10 Pack Saucy Chicken Wings – Peri Peri Sauce70 g protein1,100 Cal4,610 kJ
  7. 7Domino's10 Pack Saucy Chicken Wings – Hot Sauce69 g protein767 Cal3,210 kJ
  8. 8Domino's10 Pack Saucy Chicken Wings – BBQ Sauce69 g protein855 Cal3,580 kJ
  9. 9Domino's10 Pack Saucy Chicken Wings – No Sauce68 g protein748 Cal3,130 kJ
  10. 10Nando'sPerfect Pair46 g protein669 Cal2,800 kJ
  11. 11Nando'sGrande Loaded Chips41 g protein990 Cal4,140 kJ
  12. 12Domino's5 Pack Saucy Chicken Wings – Hot Honey Sauce38 g protein520 Cal2,180 kJ
  13. 13Johnny Gio's PizzaCheesy Hot Honey Bread38 g protein966 Cal4,040 kJ
  14. 14Domino's5 Pack Saucy Chicken Wings – Garlic Butter Sauce36 g protein651 Cal2,720 kJ
  15. 15Domino's5 Pack Saucy Chicken Wings – Butter Chicken Sauce36 g protein445 Cal1,860 kJ
  16. 16Domino's5 Pack Saucy Chicken Wings – Peri Peri Sauce35 g protein551 Cal2,310 kJ
  17. 17Domino's5 Pack Saucy Chicken Wings – Hot Sauce35 g protein384 Cal1,610 kJ
  18. 18Domino's5 Pack Saucy Chicken Wings – BBQ Sauce35 g protein427 Cal1,790 kJ
  19. 19Domino's5 Pack Saucy Chicken Wings – No Sauce34 g protein374 Cal1,570 kJ
  20. 20Johnny Gio's PizzaGarlic and Mozzarella Bread31 g protein742 Cal3,100 kJ
  21. 21Nando's4 BBQ Ribs30 g protein297 Cal1,240 kJ
  22. 22Nando'sSnack Loaded Chips29 g protein542 Cal2,270 kJ
  23. 23Pizza HutLoaded Garlic Bread – BBQ Meatlovers27 g protein564 Cal2,361 kJ
  24. 24Johnny Gio's PizzaJG's Meat Balls26 g protein297 Cal1,240 kJ
  25. 25Domino's4 Pack Saucy Chicken Tenders – Butter Chicken Sauce25 g protein396 Cal1,660 kJ
  26. 26Guzman y GomezCorn Chips with Large Queso25 g protein809 Cal3,390 kJ
  27. 27Domino's4 Pack Saucy Chicken Tenders – Garlic Butter Sauce25 g protein596 Cal2,500 kJ
  28. 28Domino'sPepperoni Stuffed Cheesy Bread25 g protein606 Cal2,540 kJ
  29. 29Domino's4 Pack Saucy Chicken Tenders – Peri Peri Sauce24 g protein479 Cal2,010 kJ
  30. 30Domino's4 Pack Saucy Chicken Tenders – BBQ Sauce24 g protein407 Cal1,700 kJ
  31. 31Red RoosterLarge Peas23 g protein220 Cal910 kJ
  32. 32Guzman y GomezCorn Chips with Large Spicy Queso23 g protein805 Cal3,370 kJ
  33. 33Domino's4 Pack Saucy Chicken Tenders – Hot Honey Sauce23 g protein424 Cal1,780 kJ
  34. 34Domino's4 Pack Saucy Chicken Tenders – No Sauce23 g protein325 Cal1,360 kJ
  35. 35Domino's4 Pack Saucy Chicken Tenders – Hot Sauce23 g protein352 Cal1,470 kJ
  36. 36OportoJalapeno Poppers (10 pack)23 g protein670 Cal3,030 kJ
  37. 37OportoChilli Cheese Chips23 g protein1,470 Cal6,150 kJ
  38. 38Domino'sCheesy Garlic Bread23 g protein669 Cal2,800 kJ
  39. 39Guzman y GomezCorn Chips with Large Mild Queso23 g protein797 Cal3,340 kJ
  40. 40OportoCombo Cup – Spicy Chicken Bolas22 g protein560 Cal2,340 kJ
  41. 41OportoChilli Pulled Chicken Loaded Chips22 g protein767 Cal3,210 kJ
  42. 42OportoO Sauce & Prego Pulled Chicken Loaded Chips22 g protein660 Cal2,740 kJ
  43. 43OportoBBQ Pulled Chicken Loaded Chips22 g protein660 Cal2,990 kJ
  44. 44Domino'sCheese & Garlic Scrolls (4 Pack)21 g protein648 Cal2,712 kJ
  45. 45Johnny Gio's PizzaGarlic Bread21 g protein628 Cal2,620 kJ
  46. 46Guzman y GomezLarge Queso Fries – Spicy20 g protein738 Cal3,090 kJ
  47. 47Guzman y GomezLarge Queso Fries – Mild20 g protein736 Cal3,080 kJ
  48. 48Guzman y GomezLarge Queso Fries – Plain20 g protein731 Cal3,060 kJ
  49. 49Pizza HutCheesy Garlic Bread19 g protein646 Cal2,703 kJ
  50. 50Domino'sSouthern Fried Chicken Bites 20 Pack19 g protein304 Cal1,270 kJ