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Meal

McDonald's

Most protein per calorie at McDonald's

The McDonald's meals that give the most protein for their calories (grams of protein per 100 Cal), with at least 10 g protein. Sauces, drinks, sides and desserts are left out. Data as at 15 April 2026.

  1. 1Mighty McMuffin®6.7 g protein per 100 Cal441 Cal1,850 kJ
  2. 2Double Quarter Pounder®6.4 g protein per 100 Cal844 Cal3,530 kJ
  3. 3Double Quarter Pounder® BBQ Bacon & Crispy Onions6.3 g protein per 100 Cal922 Cal3,860 kJ
  4. 4Bacon & Egg McMuffin®6.2 g protein per 100 Cal282 Cal1,180 kJ
  5. 5Deluxe Mighty McMuffin®6.2 g protein per 100 Cal486 Cal2,030 kJ
  6. 6Double Quarter Pounder® Deluxe6.2 g protein per 100 Cal888 Cal3,710 kJ
  7. 7Sausage & Egg McMuffin®6 g protein per 100 Cal367 Cal1,530 kJ
  8. 8Triple Cheeseburger5.9 g protein per 100 Cal687 Cal2,880 kJ
  9. 9Cheesy Double Quarter Pounder®5.8 g protein per 100 Cal1,186 Cal4,960 kJ
  10. 10Chicken McWings®5.7 g protein per 100 Cal479 Cal2,010 kJ
  11. 1110pc Nashville Shaker McWings®5.7 g protein per 100 Cal1,549 Cal6,500 kJ
  12. 12Quarter Pounder®5.7 g protein per 100 Cal545 Cal2,280 kJ
  13. 135pc Nashville Shaker McWings®5.7 g protein per 100 Cal782 Cal3,280 kJ
  14. 1420pc Chicken McNuggets®5.7 g protein per 100 Cal762 Cal3,190 kJ
  15. 1540pc Chicken McNuggets®5.7 g protein per 100 Cal1,524 Cal6,380 kJ
  16. 1610pc Chicken McNuggets®5.6 g protein per 100 Cal381 Cal1,600 kJ
  17. 17Quarter Pounder® BBQ Bacon & Crispy Onions5.6 g protein per 100 Cal623 Cal2,610 kJ
  18. 186pc Chicken McNuggets®5.6 g protein per 100 Cal229 Cal957 kJ
  19. 193pc Nashville Shaker McWings®5.6 g protein per 100 Cal475 Cal1,990 kJ
  20. 20Ham, Cheese & Tomato Toastie5.6 g protein per 100 Cal362 Cal1,520 kJ
  21. 21Ham & Cheese Toastie5.5 g protein per 100 Cal357 Cal1,490 kJ
  22. 22Deluxe Bacon & Egg McMuffin®5.5 g protein per 100 Cal329 Cal1,370 kJ
  23. 23Double Cheeseburger5.4 g protein per 100 Cal481 Cal2,010 kJ
  24. 24Deluxe Sausage & Egg McMuffin®5.4 g protein per 100 Cal410 Cal1,710 kJ
  25. 25Quarter Pounder® Deluxe5.4 g protein per 100 Cal589 Cal2,460 kJ
  26. 26Sausage McMuffin®5.4 g protein per 100 Cal297 Cal1,240 kJ
  27. 27Chicken & Bacon McMuffin®5.4 g protein per 100 Cal428 Cal1,790 kJ
  28. 28Big Arch®5.3 g protein per 100 Cal1,101 Cal4,610 kJ
  29. 29Big Brekkie Burger5.3 g protein per 100 Cal751 Cal3,140 kJ
  30. 30Ham & Cheese Pocket5.2 g protein per 100 Cal209 Cal861 kJ