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Meal

McDonald's

Under 500 calories at McDonald's

Every McDonald's meal under 500 Cal (2,092 kJ), lowest first. Sauces, drinks, sides and desserts are left out. Data as at 15 April 2026.

  1. 13pc Chicken McNuggets®114 Cal114 Cal479 kJ
  2. 2Ham & Cheese Pocket209 Cal209 Cal861 kJ
  3. 36pc Chicken McNuggets®229 Cal229 Cal957 kJ
  4. 4Bacon & Egg McMuffin®282 Cal282 Cal1,180 kJ
  5. 5Hamburger294 Cal294 Cal1,230 kJ
  6. 6Sausage McMuffin®297 Cal297 Cal1,240 kJ
  7. 7Crispy Chicken Snack Wrap316 Cal316 Cal1,310 kJ
  8. 8Cheesy Toastie315 Cal315 Cal1,320 kJ
  9. 9Cheeseburger319 Cal319 Cal1,330 kJ
  10. 10Cheese & Tomato Toastie322 Cal322 Cal1,350 kJ
  11. 11Deluxe Bacon & Egg McMuffin®329 Cal329 Cal1,370 kJ
  12. 12Double Bacon & Egg McMuffin®518 Cal518 Cal1,370 kJ
  13. 13Filet-O-Fish®337 Cal337 Cal1,410 kJ
  14. 14Ham & Cheese Toastie357 Cal357 Cal1,490 kJ
  15. 15Ham, Cheese & Tomato Toastie362 Cal362 Cal1,520 kJ
  16. 16Sausage & Egg McMuffin®367 Cal367 Cal1,530 kJ
  17. 17Birdie Bacon & Egg McMuffin®378 Cal378 Cal1,580 kJ
  18. 1810pc Chicken McNuggets®381 Cal381 Cal1,600 kJ
  19. 19Chicken McMuffin®401 Cal401 Cal1,680 kJ
  20. 20Deluxe Sausage & Egg McMuffin®410 Cal410 Cal1,710 kJ
  21. 21Chicken 'n' Cheese418 Cal418 Cal1,750 kJ
  22. 22Chicken & Bacon McMuffin®428 Cal428 Cal1,790 kJ
  23. 23McChicken®431 Cal431 Cal1,800 kJ
  24. 24Mighty McMuffin®441 Cal441 Cal1,850 kJ
  25. 25Brekkie McWrap®446 Cal446 Cal1,860 kJ
  26. 26Double Sausage McMuffin®577 Cal577 Cal1,880 kJ
  27. 27Birdie Sausage & Egg McMuffin®457 Cal457 Cal1,910 kJ
  28. 283pc Nashville Shaker McWings®475 Cal475 Cal1,990 kJ
  29. 29Double Cheeseburger481 Cal481 Cal2,010 kJ
  30. 30Chicken McWings®479 Cal479 Cal2,010 kJ