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Most protein per calorie toasties in Australia

The toasties that give the most protein for their calories (grams of protein per 100 Cal), with at least 10 g protein. Ranked across 4 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Pie FaceEgg & Bacon Toastie6.1 g protein per 100 Cal684 Cal2,860 kJ
  2. 2Pie FaceChicken Tandoori Turkish Toastie5.7 g protein per 100 Cal715 Cal2,992 kJ
  3. 3McDonald'sHam, Cheese & Tomato Toastie5.6 g protein per 100 Cal362 Cal1,520 kJ
  4. 4McDonald'sHam & Cheese Toastie5.5 g protein per 100 Cal357 Cal1,490 kJ
  5. 5Pie FaceMeat Lovers Toastie5.3 g protein per 100 Cal1,183 Cal4,948 kJ
  6. 6The Coffee ClubSteak Sandwich w/ Chips5.3 g protein per 100 Cal1,090 Cal4,560 kJ
  7. 7Pie FaceHam & Cheese Toastie5 g protein per 100 Cal641 Cal2,684 kJ
  8. 8Soul OriginChicken Avocado Panini4.8 g protein per 100 Cal629 Cal2,630 kJ
  9. 9Pie FaceChicken Pesto Toastie4.8 g protein per 100 Cal1,243 Cal5,199 kJ
  10. 10Pie FaceChicken Schnitzel Toastie4.8 g protein per 100 Cal1,149 Cal4,807 kJ
  11. 11Soul OriginGrilled Chicken Panini4.8 g protein per 100 Cal504 Cal2,110 kJ
  12. 12The Coffee ClubBBQ Pulled Beef & Bacon Flat Grill4.6 g protein per 100 Cal600 Cal2,510 kJ
  13. 13McDonald'sCheese & Tomato Toastie4.4 g protein per 100 Cal322 Cal1,350 kJ
  14. 14McDonald'sCheesy Toastie4.4 g protein per 100 Cal315 Cal1,320 kJ
  15. 15Soul OriginMortadella Pesto Panini4.3 g protein per 100 Cal655 Cal2,740 kJ
  16. 16The Coffee ClubHam, Cheese Tomato Toastie w/ Chips (Drive Thru)4.2 g protein per 100 Cal664 Cal2,780 kJ
  17. 17The Coffee ClubChicken, Cheese Avo Toastie w/ Chips (Drive Thru)4.1 g protein per 100 Cal712 Cal2,980 kJ
  18. 18The Coffee ClubBacon & Egg Flat Grill4 g protein per 100 Cal628 Cal2,626 kJ
  19. 19Soul OriginChorizo Panini3.9 g protein per 100 Cal712 Cal2,980 kJ
  20. 20The Coffee ClubCamembert, Chicken & Bacon Flat Grill3.8 g protein per 100 Cal918 Cal3,841 kJ
  21. 21The Coffee ClubChicken & Camembert Flat Grill™3.8 g protein per 100 Cal918 Cal3,841 kJ
  22. 22The Coffee ClubPulled Beef Toastie w/ Gravy3.7 g protein per 100 Cal1,232 Cal5,156 kJ
  23. 23The Coffee ClubChicken, Cheese & Avocado Flat Grill3.7 g protein per 100 Cal593 Cal2,481 kJ
  24. 24Soul OriginChorizo Panini – Halal3.6 g protein per 100 Cal813 Cal3,400 kJ
  25. 25The Coffee ClubChicken & Bacon Club Sandwich w/ Chips3.6 g protein per 100 Cal1,083 Cal4,530 kJ
  26. 26The Coffee ClubTuna Melt Toastie3.5 g protein per 100 Cal899 Cal3,760 kJ
  27. 27The Coffee ClubReuben Toastie3.4 g protein per 100 Cal1,102 Cal4,610 kJ
  28. 28The Coffee ClubChicken, Cheese Avo Toastie w/ Chips3.4 g protein per 100 Cal982 Cal4,110 kJ
  29. 29The Coffee ClubHam, Cheese Tomato Toastie w/ Chips3.4 g protein per 100 Cal937 Cal3,920 kJ
  30. 30The Coffee ClubSchnitzel Toastie w/ Gravy2.9 g protein per 100 Cal1,804 Cal7,547 kJ
  31. 31Soul OriginChicken Schnitzel Panini2.9 g protein per 100 Cal688 Cal2,880 kJ
  32. 32Soul OriginSalami Classico Panini – Halal2.8 g protein per 100 Cal488 Cal2,040 kJ
  33. 33Soul OriginSalami Classico Panini2.7 g protein per 100 Cal552 Cal2,310 kJ
  34. 34Soul OriginPlant Based Avocado Schnitzel Panini2.6 g protein per 100 Cal686 Cal2,870 kJ
  35. 35The Coffee ClubMushroom Toastie2.6 g protein per 100 Cal951 Cal3,980 kJ