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Under 500 calories toasties in Australia

Every toastie under 500 Cal (2,092 kJ), lowest first. Ranked across 4 chains; items a brand doesn’t publish the figure for are left out.

1McDonald'sCheesy Toastie315 Cal315 Cal1,320 kJ
2McDonald'sCheese & Tomato Toastie322 Cal322 Cal1,350 kJ
3McDonald'sHam & Cheese Toastie357 Cal357 Cal1,490 kJ
4McDonald'sHam, Cheese & Tomato Toastie362 Cal362 Cal1,520 kJ
5The Coffee ClubMushroom, Tomato & Pesto Flat Grill412 Cal412 Cal1,722 kJ
6The Coffee ClubMushroom, Tomato & Pesto Flat Grill™ (Drive Thru)412 Cal412 Cal1,722 kJ
7Soul OriginSalami Classico Panini – Halal488 Cal488 Cal2,040 kJ

Highest protein toasties Lowest calorie toasties Highest calorie toasties Under 500 calories fast food Under 500 calories burgers Under 500 calories wraps Under 500 calories burritos Under 500 calories bowls Under 500 calories salads Under 500 calories subs Under 500 calories pizzas Under 500 calories chicken meals

Not affiliated with any brand listed. Figures are each brand’s published Australian nutrition information. Menus change — check in store.

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