Skip to content
takeaway
genius
Meal

Lowest sodium bowls in Australia

The bowls with the least sodium (salt) per serve. Ranked across 8 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Nando'sPERi-Harvest Bowl – No Protein526 mg sodium421 Cal1,760 kJ
  2. 2ZambreroKids Bowl with Corn Chips – Lamb592 mg sodium461 Cal1,920 kJ
  3. 3Roll'dCơm Rice – Roast Pork & Crackling618 mg sodium805 Cal3,370 kJ
  4. 4ZambreroSmall Classic Bowl – Lamb620 mg sodium327 Cal1,370 kJ
  5. 5Guzman y GomezLittle G's Bowl – Sautéed Vegetables with Guacamole662 mg sodium387 Cal1,620 kJ
  6. 6ZambreroKids Bowl with Corn Chips – Pulled Mushroom664 mg sodium451 Cal1,880 kJ
  7. 7ZambreroKids Bowl with Corn Chips – Vegetarian674 mg sodium457 Cal1,910 kJ
  8. 8THISBOWLLemon Chicken Box690 mg sodium539 Cal2,260 kJ
  9. 9ZambreroKids Bowl with Corn Chips – Pork692 mg sodium451 Cal1,890 kJ
  10. 10ZambreroKids Bowl with Corn Chips – Classic Beef Mince693 mg sodium467 Cal1,950 kJ
  11. 11Roll'dMushroom & Tofu Phở – Cup708 mg sodium235 Cal984 kJ
  12. 12ZambreroSmall Classic Bowl – Pulled Mushroom709 mg sodium315 Cal1,320 kJ
  13. 13Roll'dCơm Rice – Lemongrass Beef712 mg sodium757 Cal3,166 kJ
  14. 14ZambreroKids Bowl with Corn Chips – Grilled Chicken725 mg sodium452 Cal1,890 kJ
  15. 15ZambreroKids Bowl with Corn Chips – Barbacoa Beef728 mg sodium463 Cal1,940 kJ
  16. 16ZambreroSmall Classic Bowl – Pork745 mg sodium316 Cal1,320 kJ
  17. 17ZambreroSmall Classic Bowl – Classic Beef Mince746 mg sodium335 Cal1,400 kJ
  18. 18Guzman y GomezLittle G's Bowl – Shredded Beef Brisket760 mg sodium449 Cal1,880 kJ
  19. 19Guzman y GomezLittle G's Bowl – Ground Beef768 mg sodium460 Cal1,930 kJ
  20. 20Roll'dCơm Rice – Roast Duck768 mg sodium1,062 Cal4,443 kJ
  21. 21Guzman y GomezLittle G's Bowl – Grilled Chicken771 mg sodium433 Cal1,810 kJ
  22. 22ZambreroSmall Classic Bowl – Grilled Chicken786 mg sodium316 Cal1,320 kJ
  23. 23ZambreroSmall Classic Bowl – Barbacoa Beef790 mg sodium331 Cal1,380 kJ
  24. 24Guzman y GomezLittle G's Bowl – Pulled Pork808 mg sodium426 Cal1,780 kJ
  25. 25Roll'dCơm Rice – Tofu & Vegetable Spring Rolls812 mg sodium839 Cal3,511 kJ
  26. 26Roll'dCơm Rice – Lemongrass Chilli Chicken818 mg sodium784 Cal3,280 kJ
  27. 27ZambreroSmall Classic Bowl – Vegetarian843 mg sodium447 Cal1,870 kJ
  28. 28THISBOWLCrispy Chicken859 mg sodium481 Cal2,010 kJ
  29. 29ZambreroSmall Signature Bowl – Lamb870 mg sodium453 Cal1,890 kJ
  30. 30Roll'dCơm Rice – BBQ Chicken880 mg sodium671 Cal2,807 kJ
  31. 31THISBOWLBeef Brisket Box917 mg sodium530 Cal2,220 kJ
  32. 32THISBOWLKids Box – Aburi Salmon917 mg sodium538 Cal2,250 kJ
  33. 33THISBOWLKids Box – Salmon Sashimi917 mg sodium538 Cal2,250 kJ
  34. 34Roll'dSeafood Phở – Cup920 mg sodium196 Cal821 kJ
  35. 35THISBOWLYuzu Days – Chicken928 mg sodium545 Cal2,280 kJ
  36. 36THISBOWLKids Box – Poached Chicken931 mg sodium482 Cal2,020 kJ
  37. 37ZambreroSmall Signature Bowl – Pulled Mushroom960 mg sodium441 Cal1,840 kJ
  38. 38ZambreroClassic Bowl – Lamb971 mg sodium514 Cal2,150 kJ
  39. 39THISBOWLSalmon O.G.975 mg sodium609 Cal2,550 kJ
  40. 40Guzman y GomezMini Bowl – Sautéed Vegetables with Guacamole978 mg sodium426 Cal1,780 kJ
  41. 41Guzman y GomezMini Bowl – Shredded Beef Brisket982 mg sodium425 Cal1,780 kJ
  42. 42KFCZinger Crunch Bowl988 mg sodium415 Cal1,738 kJ
  43. 43Guzman y GomezLittle G's Bowl – Pulled Shiitake Mushroom989 mg sodium496 Cal2,080 kJ
  44. 44THISBOWLChicken O.G.989 mg sodium553 Cal2,320 kJ
  45. 45Guzman y GomezMini Bowl – Ground Beef990 mg sodium436 Cal1,830 kJ
  46. 46Guzman y GomezMini Bowl – Grilled Chicken992 mg sodium409 Cal1,710 kJ
  47. 47ZambreroSmall Signature Bowl – Pork995 mg sodium426 Cal1,840 kJ
  48. 48ZambreroSmall Signature Bowl – Classic Beef Mince996 mg sodium461 Cal1,930 kJ
  49. 49Guzman y GomezLittle G's Bowl – BBQ Beef Rib1010 mg sodium512 Cal2,140 kJ
  50. 50Guzman y GomezMini Bowl – Pulled Pork1030 mg sodium402 Cal1,680 kJ