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Lowest sodium burgers in Australia

The burgers with the least sodium (salt) per serve. Ranked across 10 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Grill'dBird & Brie – No Bun266 mg sodium361 Cal1,510 kJ
  2. 2Grill'dSweet Chilli Chicken – No Bun283 mg sodium315 Cal1,320 kJ
  3. 3Grill'dZen Hen – No Bun313 mg sodium320 Cal1,340 kJ
  4. 4Grill'dSlider – Brie Chick313 mg sodium311 Cal1,300 kJ
  5. 5Grill'dCaesar's Palace – No Bun314 mg sodium418 Cal1,750 kJ
  6. 6Grill'd'Simon Says' – No Bun323 mg sodium335 Cal1,400 kJ
  7. 7Grill'dGrand Brie – No Bun327 mg sodium519 Cal2,170 kJ
  8. 8Grill'dChicken Dynamic – No Bun360 mg sodium318 Cal1,330 kJ
  9. 9Grill'dBird & Brie – SuperBun373 mg sodium705 Cal2,950 kJ
  10. 10Grill'dCluck Norris – No Bun385 mg sodium521 Cal2,180 kJ
  11. 11Grill'dSweet Chilli Chicken – SuperBun390 mg sodium660 Cal2,760 kJ
  12. 12Grill'dHotBird – No Bun396 mg sodium225 Cal940 kJ
  13. 13Grill'dZen Hen – SuperBun420 mg sodium664 Cal2,780 kJ
  14. 14Grill'dCaesar's Palace – SuperBun421 mg sodium762 Cal3,190 kJ
  15. 15Grill'dProtein Pro – No Bun429 mg sodium543 Cal2,270 kJ
  16. 16Grill'd'Simon Says' – SuperBun430 mg sodium679 Cal2,840 kJ
  17. 17Grill'dSlider – Lil Caesar432 mg sodium361 Cal1,510 kJ
  18. 18Grill'dGrand Brie – SuperBun434 mg sodium863 Cal3,610 kJ
  19. 19Hungry Jack'sWhopper Junior445 mg sodium332 Cal1,389 kJ
  20. 20Hungry Jack'sHamburger460 mg sodium285 Cal1,192 kJ
  21. 21Hungry Jack'sKid's Meal Hamburger and Salad462 mg sodium280 Cal1,171 kJ
  22. 22Grill'dChicken Dynamic – SuperBun467 mg sodium662 Cal2,770 kJ
  23. 23Grill'dBird & Brie – Traditional494 mg sodium528 Cal2,210 kJ
  24. 24Grill'dHotBird – SuperBun503 mg sodium569 Cal2,380 kJ
  25. 25Grill'dSweet Chilli Chicken – Traditional511 mg sodium483 Cal2,020 kJ
  26. 26Grill'dBeyond Garden Goodness – No Bun511 mg sodium368 Cal1,540 kJ
  27. 27Hungry Jack'sBBQ Cheeseburger513 mg sodium338 Cal1,415 kJ
  28. 28Grill'dNew Oscar Piastri Chicken Burger – SuperBun513 mg sodium705 Cal2,950 kJ
  29. 29Grill'dChicken Mini Me Pack with Water – Mini Bun527 mg sodium440 Cal1,840 kJ
  30. 30Grill'dBird & Brie – Panini528 mg sodium538 Cal2,250 kJ
  31. 31Grill'dVegan Beyond Garden Goodness – No Bun531 mg sodium464 Cal1,940 kJ
  32. 32Grill'dBird & Brie – Gluten Free536 mg sodium621 Cal2,600 kJ
  33. 33Grill'dZen Hen – Traditional541 mg sodium488 Cal2,040 kJ
  34. 34Grill'dCaesar's Palace – Traditional542 mg sodium586 Cal2,450 kJ
  35. 35Grill'dChicken Mini Me Pack with Juice – Mini Bun543 mg sodium554 Cal2,320 kJ
  36. 36Grill'dSweet Chilli Chicken – Panini545 mg sodium492 Cal2,060 kJ
  37. 37Grill'd'Simon Says' – Traditional551 mg sodium502 Cal2,100 kJ
  38. 38Grill'dSweet Chilli Chicken – Gluten Free553 mg sodium576 Cal2,410 kJ
  39. 39Grill'dGrand Brie – Traditional555 mg sodium686 Cal2,870 kJ
  40. 40Grill'dVegan Beyond Garden Goodness – SuperBun560 mg sodium631 Cal2,640 kJ
  41. 41Hungry Jack'sKid's Meal Grilled Chicken Burger and Salad565 mg sodium273 Cal1,141 kJ
  42. 42Grill'dZen Hen – Panini575 mg sodium497 Cal2,080 kJ
  43. 43Grill'dCaesar's Palace – Panini576 mg sodium595 Cal2,490 kJ
  44. 44Grill'dZen Hen – Gluten Free583 mg sodium581 Cal2,430 kJ
  45. 45Grill'dCaesar's Palace – Gluten Free584 mg sodium679 Cal2,840 kJ
  46. 46Grill'd'Simon Says' – Panini585 mg sodium511 Cal2,140 kJ
  47. 47Grill'dChicken Dynamic – Traditional588 mg sodium485 Cal2,030 kJ
  48. 48Grill'dGrand Brie – Panini589 mg sodium696 Cal2,910 kJ
  49. 49Grill'd'Simon Says' – Gluten Free593 mg sodium595 Cal2,490 kJ
  50. 50Grill'dGrand Brie – Gluten Free597 mg sodium779 Cal3,260 kJ