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Lowest sodium salads in Australia

The salads with the least sodium (salt) per serve. Ranked across 9 chains; items a brand doesn’t publish the figure for are left out.

  1. 1SubwayVeggie Delite® with Avo Salad151 mg sodium150 Cal626 kJ
  2. 2Roll'dGỏi Viet Salad – Tofu198 mg sodium255 Cal1,065 kJ
  3. 3Soul OriginSmall Beetroot Salad278 mg sodium191 Cal799 kJ
  4. 4SubwayLarge Veggie Delite® with Avo Salad292 mg sodium285 Cal1,190 kJ
  5. 5Soul OriginSmall Greek Salad332 mg sodium85 Cal354 kJ
  6. 6SubwayTuna Mayo Salad400 mg sodium204 Cal853 kJ
  7. 7Soul OriginBeetroot Salad417 mg sodium287 Cal1,200 kJ
  8. 8Roll'dGỏi Viet Salad – Prawn420 mg sodium218 Cal910 kJ
  9. 9Nando'sAvo Parmesan Crunch – No Protein431 mg sodium259 Cal1,080 kJ
  10. 10Guzman y GomezMini Caesar Salad – Grilled Chicken450 mg sodium317 Cal1,330 kJ
  11. 11SubwayChicken Strips Salad458 mg sodium208 Cal871 kJ
  12. 12Soul OriginGreek Salad498 mg sodium127 Cal531 kJ
  13. 13The Coffee ClubNourish Bowl499 mg sodium415 Cal1,736 kJ
  14. 14Soul OriginSmall Summer Chicken Mango Salad521 mg sodium116 Cal486 kJ
  15. 15Grill'dSuperpower Salad529 mg sodium459 Cal1,920 kJ
  16. 16Soul OriginSmall Chicken Schnitzel Salad530 mg sodium272 Cal1,140 kJ
  17. 17SubwayTurkey Salad545 mg sodium171 Cal717 kJ
  18. 18Soul OriginLarge Beetroot Salad556 mg sodium382 Cal1,600 kJ
  19. 19Soul OriginSmall Marinated Beef Salad564 mg sodium128 Cal534 kJ
  20. 20SubwaySeafood Sensation Salad572 mg sodium217 Cal910 kJ
  21. 21Soul OriginSmall Sweet Chilli Schnitty Salad – Halal576 mg sodium251 Cal1,050 kJ
  22. 22Soul OriginSmall Green Goddess Salad583 mg sodium153 Cal640 kJ
  23. 23Roll'dGỏi Viet Salad – Poached Chicken Breast587 mg sodium306 Cal1,281 kJ
  24. 24Grill'dThe Honey'd Hen605 mg sodium447 Cal1,870 kJ
  25. 25Soul OriginSmall Pomegranate & Quinoa Salad608 mg sodium402 Cal1,680 kJ
  26. 26Soul OriginSmall Sweet Chilli Schnitty Salad619 mg sodium253 Cal1,060 kJ
  27. 27Roll'dBún Noodle Salad – BBQ Chicken621 mg sodium721 Cal3,016 kJ
  28. 28SubwaySweet Onion Chicken Teriyaki Salad625 mg sodium222 Cal921 kJ
  29. 29Soul OriginSmall Buffalo Schnitzel Slaw Salad629 mg sodium251 Cal1,050 kJ
  30. 30Guzman y GomezMini Caesar Salad – Crispy Chicken Tenders651 mg sodium358 Cal1,500 kJ
  31. 31Soul OriginSmall Grilled Chicken & Steamed Veg Salad655 mg sodium91 Cal380 kJ
  32. 32Soul OriginSummer Chicken Mango Salad658 mg sodium147 Cal614 kJ
  33. 33Soul OriginLarge Greek Salad664 mg sodium169 Cal707 kJ
  34. 34Guzman y GomezMini Caesar Salad – Pulled Shiitake Mushroom668 mg sodium380 Cal1,590 kJ
  35. 35Roll'dBún Noodle Salad – Roast Pork & Crackling668 mg sodium785 Cal3,286 kJ
  36. 36Grill'dChicken Caesar Salad688 mg sodium576 Cal2,410 kJ
  37. 37Soul OriginSmall Beef Noodle Salad709 mg sodium299 Cal1,250 kJ
  38. 38SubwayPizza Melt Salad730 mg sodium237 Cal991 kJ
  39. 39Soul OriginSweet Chilli Schnitty Salad – Halal734 mg sodium320 Cal1,340 kJ
  40. 40Soul OriginGreen Goddess Salad736 mg sodium193 Cal808 kJ
  41. 41Guzman y GomezMini Caesar Salad – BBQ Beef Rib749 mg sodium410 Cal1,720 kJ
  42. 42SubwayChicken & Bacon Ranch Salad755 mg sodium291 Cal1,220 kJ
  43. 43SubwayItalian Meatball Salad762 mg sodium348 Cal1,460 kJ
  44. 44Roll'dBún Noodle Salad – Roast Duck768 mg sodium1,062 Cal4,443 kJ
  45. 45Roll'dGỏi Viet Salad – Roast Duck768 mg sodium642 Cal2,686 kJ
  46. 46Roll'dBún Noodle Salad – Lemongrass Beef774 mg sodium751 Cal3,141 kJ
  47. 47Soul OriginSmall Bocconcini Salad775 mg sodium213 Cal891 kJ
  48. 48The Coffee ClubCoconut Chicken Salad779 mg sodium328 Cal1,374 kJ
  49. 49Soul OriginSmall Falafel Salad785 mg sodium411 Cal1,720 kJ
  50. 50SubwayHoney Mustard Leg Ham Salad787 mg sodium168 Cal702 kJ