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Lowest sodium fast food in Australia

The fast food meals with the least sodium (salt) per serve. Ranked across 20 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Soul OriginFruit Salad43 mg sodium131 Cal550 kJ
  2. 2The Coffee ClubKids Banana Split62 mg sodium497 Cal2,080 kJ
  3. 3The Coffee ClubBanana Bread Granola83 mg sodium350 Cal1,466 kJ
  4. 4Roll'dFresh Roll – Pork & Prawn118 mg sodium149 Cal622 kJ
  5. 5Soul OriginMini Croissant143 mg sodium162 Cal677 kJ
  6. 6Roll'dFresh Roll – Tofu150 mg sodium161 Cal674 kJ
  7. 7SubwayVeggie Delite® with Avo Salad151 mg sodium150 Cal626 kJ
  8. 8The Coffee ClubGranola w/ Pistachio & Blueberry cup151 mg sodium464 Cal1,940 kJ
  9. 9Roll'dFresh Roll – Low Carb Tofu154 mg sodium132 Cal551 kJ
  10. 10Roll'dFresh Roll – BBQ Chicken158 mg sodium153 Cal639 kJ
  11. 11Roll'dFresh Roll – Poached Chicken Breast & Avocado162 mg sodium161 Cal675 kJ
  12. 12SubwayMini Veggie Delite® with Avo Sub166 mg sodium182 Cal763 kJ
  13. 13Roll'dFresh Roll – Crispy Flathead & Avocado176 mg sodium163 Cal683 kJ
  14. 14Roll'dFresh Roll – Soft Shell Crab186 mg sodium189 Cal789 kJ
  15. 15Roll'dBao – Tofu187 mg sodium236 Cal987 kJ
  16. 16McDonald's3pc Chicken McNuggets®195 mg sodium114 Cal479 kJ
  17. 17Soul OriginMini Chocolate Croissant195 mg sodium236 Cal987 kJ
  18. 18Roll'dGỏi Viet Salad – Tofu198 mg sodium255 Cal1,065 kJ
  19. 19Soul OriginSoy Linseed Toast – 1 slice198 mg sodium113 Cal474 kJ
  20. 20Roll'dFresh Roll – Low Carb Poached Chicken206 mg sodium98 Cal409 kJ
  21. 21Hungry Jack's3 Nuggets229 mg sodium131 Cal546 kJ
  22. 22Hungry Jack'sKid's Meal 3 Nuggets and Salad235 mg sodium137 Cal573 kJ
  23. 23Roll'dFresh Roll – Roast Duck236 mg sodium170 Cal712 kJ
  24. 24Roll'dBao – Roast Pork & Crackling238 mg sodium215 Cal899 kJ
  25. 25Roll'dBao – Lemongrass Beef246 mg sodium216 Cal905 kJ
  26. 26Roll'dFresh Roll – Lemongrass Beef246 mg sodium173 Cal725 kJ
  27. 27Soul OriginRhubarb Danish250 mg sodium289 Cal1,210 kJ
  28. 28Soul OriginSipper Pumpkin Soup – No Garnish257 mg sodium47 Cal197 kJ
  29. 29Roll'dFresh Roll – Low Carb Crispy Flathead258 mg sodium119 Cal497 kJ
  30. 30Soul OriginApricot Danish260 mg sodium270 Cal1,130 kJ
  31. 31Soul OriginSipper Pumpkin Soup – With Garnish261 mg sodium82 Cal344 kJ
  32. 32Roll'dBao – Crispy Prawn265 mg sodium201 Cal842 kJ
  33. 33The Coffee ClubKids Avo on Toast266 mg sodium175 Cal733 kJ
  34. 34Grill'dBird & Brie – No Bun266 mg sodium361 Cal1,510 kJ
  35. 35Soul OriginWholemeal Toast – 1 slice269 mg sodium107 Cal446 kJ
  36. 36Soul OriginPlain Croissant270 mg sodium304 Cal1,270 kJ
  37. 37Soul OriginSmall Beetroot Salad278 mg sodium191 Cal799 kJ
  38. 38ZambreroKids Nachos – Lamb280 mg sodium301 Cal1,260 kJ
  39. 39Grill'dSweet Chilli Chicken – No Bun283 mg sodium315 Cal1,320 kJ
  40. 40Soul OriginCherry Danish288 mg sodium301 Cal1,260 kJ
  41. 41Roll'dBao – BBQ Chicken289 mg sodium217 Cal908 kJ
  42. 42SubwayLarge Veggie Delite® with Avo Salad292 mg sodium285 Cal1,190 kJ
  43. 43KFC3 Nuggets296 mg sodium125 Cal525 kJ
  44. 44ZambreroFat Taco – Lamb297 mg sodium238 Cal996 kJ
  45. 45Hungry Jack's4 Nuggets306 mg sodium174 Cal728 kJ
  46. 46Grill'dZen Hen – No Bun313 mg sodium320 Cal1,340 kJ
  47. 47Grill'dSlider – Brie Chick313 mg sodium311 Cal1,300 kJ
  48. 48Grill'dCaesar's Palace – No Bun314 mg sodium418 Cal1,750 kJ
  49. 49SubwayMini Turkey Sub315 mg sodium166 Cal695 kJ
  50. 50ZambreroFat Taco – Vegetarian322 mg sodium237 Cal990 kJ