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Lowest sodium wraps in Australia

The wraps with the least sodium (salt) per serve. Ranked across 9 chains; items a brand doesn’t publish the figure for are left out.

  1. 1McDonald'sCrispy Chicken Snack Wrap491 mg sodium316 Cal1,310 kJ
  2. 2SubwayVeggie Delite® with Avo Wrap495 mg sodium361 Cal1,510 kJ
  3. 3Grill'dCali Green Goddess519 mg sodium490 Cal2,050 kJ
  4. 4OportoO Sauce RappSnacker520 mg sodium420 Cal1,760 kJ
  5. 5Grill'dHFC Julius Caesar Pocket Rocket560 mg sodium416 Cal1,740 kJ
  6. 6Soul OriginChicken Schnitzel Wrap633 mg sodium516 Cal2,160 kJ
  7. 7Hungry Jack'sKid's Meal Grilled Chicken Wrap and Salad643 mg sodium304 Cal1,272 kJ
  8. 8Hungry Jack'sKids Grilled Chicken Wrap644 mg sodium295 Cal1,236 kJ
  9. 9SubwayLarge Veggie Delite® with Avo Wrap662 mg sodium524 Cal2,190 kJ
  10. 10OportoChicken Rappa675 mg sodium420 Cal1,760 kJ
  11. 11Soul OriginSpinach, Mushroom & Egg Wrap (Drive Thru)684 mg sodium308 Cal1,290 kJ
  12. 12Hungry Jack'sJFC Tender Snack Wrap – Peppercorn716 mg sodium275 Cal1,149 kJ
  13. 13Nando'sKids PERi-PERi Chicken Mini Pita719 mg sodium275 Cal1,150 kJ
  14. 14Hungry Jack'sJFC Tender Snack Wrap – Smoky BBQ721 mg sodium237 Cal993 kJ
  15. 15Hungry Jack'sJFC Tender Snack Wrap – Spicy743 mg sodium261 Cal1,091 kJ
  16. 16SubwayChicken Strips Wrap796 mg sodium415 Cal1,740 kJ
  17. 17OportoChicken RappSnacker810 mg sodium340 Cal1,440 kJ
  18. 18SubwayTuna Mayo Wrap848 mg sodium410 Cal1,720 kJ
  19. 19Grill'dThe Classic881 mg sodium519 Cal2,170 kJ
  20. 20SubwayTurkey Wrap884 mg sodium378 Cal1,580 kJ
  21. 21Grill'dGolden Caesar891 mg sodium657 Cal2,750 kJ
  22. 22Soul OriginPlant Based Schnitzel Wrap892 mg sodium490 Cal2,050 kJ
  23. 23Grill'dHFC Original Pocket Rocket904 mg sodium366 Cal1,530 kJ
  24. 24SubwaySeafood Sensation Wrap910 mg sodium425 Cal1,780 kJ
  25. 25Nando'sAvo Goodness Pita – Chicken Leg Fillets914 mg sodium565 Cal2,360 kJ
  26. 26Grill'dBacon Club916 mg sodium705 Cal2,950 kJ
  27. 27Soul OriginFalafel Wrap952 mg sodium480 Cal2,010 kJ
  28. 28SubwaySweet Onion Chicken Teriyaki Wrap963 mg sodium429 Cal1,790 kJ
  29. 29Nando'sAvo Goodness Wrap – Chicken Leg Fillets970 mg sodium619 Cal2,590 kJ
  30. 30Soul OriginGrilled Chicken Wrap999 mg sodium385 Cal1,610 kJ
  31. 31OportoKid-O's Grilled Chicken RappSnacker Meal1030 mg sodium670 Cal3,000 kJ
  32. 32Nando'sSupremo Pita – Chicken Leg Fillets1030 mg sodium641 Cal2,680 kJ
  33. 33Nando'sSupremo Wrap – Chicken Leg Fillets1090 mg sodium695 Cal2,910 kJ
  34. 34Nando'sAvo Goodness Pita – Chicken Breast1090 mg sodium473 Cal1,980 kJ
  35. 35SubwayChicken & Bacon Ranch Wrap1090 mg sodium499 Cal2,090 kJ
  36. 36SubwayPizza Melt Wrap1090 mg sodium444 Cal1,860 kJ
  37. 37SubwayHoney Mustard Leg Ham Wrap1130 mg sodium375 Cal1,570 kJ
  38. 38SubwayItalian Meatball Wrap1130 mg sodium555 Cal2,320 kJ
  39. 39McDonald'sClassic Chicken McWrap®1137 mg sodium691 Cal2,910 kJ
  40. 40Nando'sAvo Goodness Pita – Superfood Veggie Patty1140 mg sodium615 Cal2,570 kJ
  41. 41SubwayVeggie Patty Wrap1140 mg sodium606 Cal2,540 kJ
  42. 42Nando'sPERinaise Classic Pita – Chicken Breast1150 mg sodium479 Cal2,000 kJ
  43. 43KFCZinger Crunch Twister1159 mg sodium582 Cal2,435 kJ
  44. 44Soul OriginChicken Avocado Wrap1190 mg sodium500 Cal2,090 kJ
  45. 45Nando'sAvo Goodness Wrap – Superfood Veggie Patty1200 mg sodium669 Cal2,800 kJ
  46. 46SubwayChicken Schnitzel Wrap1230 mg sodium513 Cal2,150 kJ
  47. 47OportoBondi Rappa1250 mg sodium640 Cal2,680 kJ
  48. 48McDonald'sSpicy Chicken McWrap®1260 mg sodium585 Cal2,450 kJ
  49. 49Nando'sSupremo Pita – Chicken Breast1260 mg sodium549 Cal2,300 kJ
  50. 50Nando'sSupremo Pita – Great Pretender Protein1260 mg sodium691 Cal2,890 kJ