Skip to content
takeaway
genius
Meal

Lowest sodium toasties in Australia

The toasties with the least sodium (salt) per serve. Ranked across 4 chains; items a brand doesn’t publish the figure for are left out.

  1. 1McDonald'sCheesy Toastie794 mg sodium315 Cal1,320 kJ
  2. 2McDonald'sCheese & Tomato Toastie797 mg sodium322 Cal1,350 kJ
  3. 3Soul OriginChicken Schnitzel Panini1010 mg sodium688 Cal2,880 kJ
  4. 4The Coffee ClubChicken, Cheese Avo Toastie w/ Chips (Drive Thru)1100 mg sodium712 Cal2,980 kJ
  5. 5The Coffee ClubBacon & Egg Flat Grill1132 mg sodium628 Cal2,626 kJ
  6. 6McDonald'sHam & Cheese Toastie1150 mg sodium357 Cal1,490 kJ
  7. 7McDonald'sHam, Cheese & Tomato Toastie1153 mg sodium362 Cal1,520 kJ
  8. 8The Coffee ClubChicken, Cheese & Avocado Flat Grill1310 mg sodium593 Cal2,481 kJ
  9. 9Soul OriginGrilled Chicken Panini1470 mg sodium504 Cal2,110 kJ
  10. 10The Coffee ClubCamembert, Chicken & Bacon Flat Grill1485 mg sodium918 Cal3,841 kJ
  11. 11The Coffee ClubChicken & Camembert Flat Grill™1485 mg sodium918 Cal3,841 kJ
  12. 12Soul OriginPlant Based Avocado Schnitzel Panini1500 mg sodium686 Cal2,870 kJ
  13. 13The Coffee ClubMushroom Toastie1500 mg sodium951 Cal3,980 kJ
  14. 14The Coffee ClubHam, Cheese Tomato Toastie w/ Chips (Drive Thru)1530 mg sodium664 Cal2,780 kJ
  15. 15Soul OriginSalami Classico Panini – Halal1550 mg sodium488 Cal2,040 kJ
  16. 16Soul OriginMortadella Pesto Panini1600 mg sodium655 Cal2,740 kJ
  17. 17The Coffee ClubChicken, Cheese Avo Toastie w/ Chips1610 mg sodium982 Cal4,110 kJ
  18. 18The Coffee ClubBBQ Pulled Beef & Bacon Flat Grill1630 mg sodium600 Cal2,510 kJ
  19. 19The Coffee ClubTuna Melt Toastie1640 mg sodium899 Cal3,760 kJ
  20. 20The Coffee ClubMushroom, Tomato & Pesto Flat Grill1646 mg sodium412 Cal1,722 kJ
  21. 21The Coffee ClubMushroom, Tomato & Pesto Flat Grill™ (Drive Thru)1646 mg sodium412 Cal1,722 kJ
  22. 22The Coffee ClubSteak Sandwich w/ Chips1660 mg sodium1,090 Cal4,560 kJ
  23. 23Soul OriginChicken Avocado Panini1680 mg sodium629 Cal2,630 kJ
  24. 24Pie FaceChicken Tandoori Turkish Toastie1733 mg sodium715 Cal2,992 kJ
  25. 25Soul OriginChorizo Panini – Halal1740 mg sodium813 Cal3,400 kJ
  26. 26Soul OriginChorizo Panini1830 mg sodium712 Cal2,980 kJ
  27. 27Soul OriginSalami Classico Panini1870 mg sodium552 Cal2,310 kJ
  28. 28Pie FaceHam & Cheese Toastie1926 mg sodium641 Cal2,684 kJ
  29. 29The Coffee ClubChicken & Bacon Club Sandwich w/ Chips1970 mg sodium1,083 Cal4,530 kJ
  30. 30The Coffee ClubHam, Cheese Tomato Toastie w/ Chips2040 mg sodium937 Cal3,920 kJ
  31. 31Pie FaceChicken Schnitzel Toastie2204 mg sodium1,149 Cal4,807 kJ
  32. 32The Coffee ClubReuben Toastie2240 mg sodium1,102 Cal4,610 kJ
  33. 33The Coffee ClubPulled Beef Toastie w/ Gravy2290 mg sodium1,232 Cal5,156 kJ
  34. 34Pie FaceChicken Pesto Toastie2306 mg sodium1,243 Cal5,199 kJ
  35. 35Pie FaceEgg & Bacon Toastie2376 mg sodium684 Cal2,860 kJ
  36. 36Pie FaceMeat Lovers Toastie2922 mg sodium1,183 Cal4,948 kJ
  37. 37The Coffee ClubSchnitzel Toastie w/ Gravy3077 mg sodium1,804 Cal7,547 kJ