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Most protein per calorie sides in Australia

The sides that give the most protein for their calories (grams of protein per 100 Cal), with at least 10 g protein. Ranked across 19 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Red RoosterLarge Peas11 g protein per 100 Cal220 Cal910 kJ
  2. 2Nando's4 BBQ Ribs10 g protein per 100 Cal297 Cal1,240 kJ
  3. 3Domino's5 Pack Saucy Chicken Wings – No Sauce9.1 g protein per 100 Cal374 Cal1,570 kJ
  4. 4Domino's10 Pack Saucy Chicken Wings – No Sauce9.1 g protein per 100 Cal748 Cal3,130 kJ
  5. 5Domino's10 Pack Saucy Chicken Wings – Hot Sauce9 g protein per 100 Cal767 Cal3,210 kJ
  6. 6Domino's5 Pack Saucy Chicken Wings – Hot Sauce9 g protein per 100 Cal384 Cal1,610 kJ
  7. 7Johnny Gio's PizzaJG's Meat Balls8.8 g protein per 100 Cal297 Cal1,240 kJ
  8. 8Domino's10 Pack Saucy Chicken Wings – Butter Chicken Sauce8.1 g protein per 100 Cal890 Cal3,730 kJ
  9. 9Domino's5 Pack Saucy Chicken Wings – Butter Chicken Sauce8.1 g protein per 100 Cal445 Cal1,860 kJ
  10. 10Domino's5 Pack Saucy Chicken Wings – BBQ Sauce8.1 g protein per 100 Cal427 Cal1,790 kJ
  11. 11Domino's10 Pack Saucy Chicken Wings – BBQ Sauce8.1 g protein per 100 Cal855 Cal3,580 kJ
  12. 12Domino's10 Pack Saucy Chicken Wings – Hot Honey Sauce7.4 g protein per 100 Cal1,040 Cal4,350 kJ
  13. 13Domino's5 Pack Saucy Chicken Wings – Hot Honey Sauce7.4 g protein per 100 Cal520 Cal2,180 kJ
  14. 14Domino's4 Pack Saucy Chicken Tenders – No Sauce7.1 g protein per 100 Cal325 Cal1,360 kJ
  15. 15Nando'sPerfect Pair6.9 g protein per 100 Cal669 Cal2,800 kJ
  16. 16Domino's4 Pack Saucy Chicken Tenders – Hot Sauce6.6 g protein per 100 Cal352 Cal1,470 kJ
  17. 17Domino's4 Pack Saucy Chicken Tenders – Butter Chicken Sauce6.3 g protein per 100 Cal396 Cal1,660 kJ
  18. 18Domino's10 Pack Saucy Chicken Wings – Peri Peri Sauce6.3 g protein per 100 Cal1,100 Cal4,610 kJ
  19. 19Domino's5 Pack Saucy Chicken Wings – Peri Peri Sauce6.3 g protein per 100 Cal551 Cal2,310 kJ
  20. 20Johnny Gio's PizzaJG's Meat Balls and Garlic Bread6.2 g protein per 100 Cal1,178 Cal4,920 kJ
  21. 21Guzman y GomezLarge Queso (Plain)6.1 g protein per 100 Cal290 Cal1,220 kJ
  22. 22Guzman y GomezPinto Beans (side)6.1 g protein per 100 Cal220 Cal922 kJ
  23. 23Domino'sSouthern Fried Chicken Bites 20 Pack6.1 g protein per 100 Cal304 Cal1,270 kJ
  24. 24Domino's4 Pack Saucy Chicken Tenders – BBQ Sauce5.8 g protein per 100 Cal407 Cal1,700 kJ
  25. 25Guzman y GomezLarge Queso (Spicy)5.7 g protein per 100 Cal286 Cal1,200 kJ
  26. 26Guzman y GomezLarge Queso (Mild)5.6 g protein per 100 Cal277 Cal1,160 kJ
  27. 27Domino's10 Pack Saucy Chicken Wings – Garlic Butter Sauce5.6 g protein per 100 Cal1,300 Cal5,450 kJ
  28. 28Domino's5 Pack Saucy Chicken Wings – Garlic Butter Sauce5.5 g protein per 100 Cal651 Cal2,720 kJ
  29. 29Domino's4 Pack Saucy Chicken Tenders – Hot Honey Sauce5.5 g protein per 100 Cal424 Cal1,780 kJ
  30. 30SubwayMeatball Mozza Pot5.4 g protein per 100 Cal322 Cal1,350 kJ
  31. 31Nando'sSnack Loaded Chips5.4 g protein per 100 Cal542 Cal2,270 kJ
  32. 32Domino's4 Pack Saucy Chicken Tenders – Peri Peri Sauce4.9 g protein per 100 Cal479 Cal2,010 kJ
  33. 33Nando'sHalloumi Sticks & Dip4.9 g protein per 100 Cal360 Cal1,510 kJ
  34. 34Pizza HutLoaded Garlic Bread – BBQ Meatlovers4.8 g protein per 100 Cal564 Cal2,361 kJ
  35. 35SubwayHam, Cheese & Tomato Toastie4.7 g protein per 100 Cal278 Cal1,170 kJ
  36. 36Pizza HutTriple Dippers (per pack)4.5 g protein per 100 Cal1,931 Cal8,079 kJ
  37. 37Domino'sTriple Cheese Bites 5 Pack4.4 g protein per 100 Cal295 Cal1,240 kJ
  38. 38Johnny Gio's PizzaGarlic and Mozzarella Bread4.2 g protein per 100 Cal742 Cal3,100 kJ
  39. 39Nando'sGrande Loaded Chips4.2 g protein per 100 Cal990 Cal4,140 kJ
  40. 40Domino's4 Pack Saucy Chicken Tenders – Garlic Butter Sauce4.2 g protein per 100 Cal596 Cal2,500 kJ
  41. 41SubwaySouthern Style Chicken Bites4.1 g protein per 100 Cal324 Cal1,360 kJ
  42. 42Domino'sPepperoni Stuffed Cheesy Bread4.1 g protein per 100 Cal606 Cal2,540 kJ
  43. 43Johnny Gio's PizzaCheesy Hot Honey Bread4 g protein per 100 Cal966 Cal4,040 kJ
  44. 44OportoCombo Cup – Spicy Chicken Bolas3.9 g protein per 100 Cal560 Cal2,340 kJ
  45. 45SubwayCreamy Garlic Cheese Bread3.8 g protein per 100 Cal379 Cal1,590 kJ
  46. 46OportoJalapeno Poppers (6 pack)3.5 g protein per 100 Cal400 Cal1,820 kJ
  47. 47OportoJalapeno Poppers (10 pack)3.4 g protein per 100 Cal670 Cal3,030 kJ
  48. 48SubwaySouthern Style Chicken Bites with Spicy Mayo3.4 g protein per 100 Cal396 Cal1,660 kJ
  49. 49Domino'sCheesy Garlic Bread3.4 g protein per 100 Cal669 Cal2,800 kJ
  50. 50Johnny Gio's PizzaGarlic Bread3.4 g protein per 100 Cal628 Cal2,620 kJ