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Meal

Under 500 calories sides in Australia

Every side under 500 Cal (2,092 kJ), lowest first. Ranked across 19 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Guzman y GomezFresh Jalapeño (side)5 Cal5 Cal23 kJ
  2. 2Hungry Jack'sKids Salad8 Cal8 Cal32 kJ
  3. 3Guzman y GomezMedium Pico de Gallo18 Cal18 Cal75 kJ
  4. 4OportoPortuguese Salad (Single)30 Cal30 Cal130 kJ
  5. 5McDonald'sApple Slices31 Cal31 Cal131 kJ
  6. 6El JannahMedium Pickles33 Cal33 Cal136 kJ
  7. 7Nando'sGarden Salad (Regular)42 Cal42 Cal175 kJ
  8. 8Guzman y GomezMedium Tomatillo Salsa43 Cal43 Cal180 kJ
  9. 9Guzman y GomezLarge Pico de Gallo46 Cal46 Cal193 kJ
  10. 10Red RoosterRegular Gravy50 Cal50 Cal210 kJ
  11. 11KFCRegular Gravy51 Cal51 Cal215 kJ
  12. 12El JannahLarge Pickles55 Cal55 Cal229 kJ
  13. 13Red RoosterRegular Peas60 Cal60 Cal230 kJ
  14. 14OportoPortuguese Salad (Share)56 Cal56 Cal230 kJ
  15. 15Nando'sGarden Salad (Large)62 Cal62 Cal258 kJ
  16. 16Pizza HutJalapeño Cheese Bites (per unit)63 Cal63 Cal262 kJ
  17. 17KFCRegular Potato & Gravy64 Cal64 Cal267 kJ
  18. 18OportoCrunchy Slaw (Single)70 Cal70 Cal290 kJ
  19. 19Guzman y GomezLittle G's Apple69 Cal69 Cal290 kJ
  20. 20Red RoosterRegular Mash & Gravy70 Cal70 Cal310 kJ
  21. 21Pizza HutChicken Wing – Boneless (per piece)77 Cal77 Cal324 kJ
  22. 22OportoGrilled Corn (Single)90 Cal90 Cal360 kJ
  23. 23Guzman y GomezLarge Tomatillo Salsa90 Cal90 Cal378 kJ
  24. 24Guzman y GomezSmall Queso (Plain)92 Cal92 Cal385 kJ
  25. 25KFCRegular Coleslaw93 Cal93 Cal388 kJ
  26. 26Guzman y GomezSmall Queso (Mild)97 Cal97 Cal407 kJ
  27. 27Pizza HutChicken Wing – Traditional (per piece)98 Cal98 Cal410 kJ
  28. 28Soul OriginPanini Slices (4)99 Cal99 Cal416 kJ
  29. 29Guzman y GomezSmall Queso (Spicy)100 Cal100 Cal419 kJ
  30. 30Pizza HutChicken Wing – Seasoned (per piece)103 Cal103 Cal429 kJ
  31. 31KFCDinner Roll107 Cal107 Cal449 kJ
  32. 32Boost JuiceCobs Natural Popcorn Sea Salt119 Cal119 Cal496 kJ
  33. 33Boost JuiceCobs Natural Popcorn Lightly Salted, Slightly Sweet121 Cal121 Cal507 kJ
  34. 34OportoCrunchy Slaw (Share)120 Cal120 Cal520 kJ
  35. 35Red Rooster2 Battered Corn Wheels130 Cal130 Cal530 kJ
  36. 36Guzman y GomezMedium Queso (Plain)129 Cal129 Cal540 kJ
  37. 37Red RoosterRegular Crunchy Slaw140 Cal140 Cal590 kJ
  38. 38McDonald'sHash Brown144 Cal144 Cal600 kJ
  39. 39Roll'dCrab Crackers (10 pieces)146 Cal146 Cal609 kJ
  40. 40Domino'sMozzarella Cheese Twists (per serve, 4 serves per pack)150 Cal150 Cal628 kJ
  41. 41Red RoosterPineapple Fritter150 Cal150 Cal630 kJ
  42. 42Guzman y GomezMedium Queso (Mild)151 Cal151 Cal634 kJ
  43. 43Guzman y GomezBlack Beans (side)154 Cal154 Cal645 kJ
  44. 44Guzman y GomezMedium Queso (Spicy)156 Cal156 Cal652 kJ
  45. 45Roll'dCrispy Prawns (6 pieces)161 Cal161 Cal675 kJ
  46. 46Guzman y GomezSour Cream (side)163 Cal163 Cal680 kJ
  47. 47Hungry Jack'sHash Brown164 Cal164 Cal685 kJ
  48. 48Guzman y GomezSmall Guacamole165 Cal165 Cal691 kJ
  49. 49Red RoosterLarge Gravy170 Cal170 Cal720 kJ
  50. 50OportoGrilled Corn (Share)170 Cal170 Cal720 kJ