Skip to content
takeaway
genius
Meal

Lowest carb sides in Australia

The sides with the fewest carbohydrates per serve. Ranked across 19 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Pizza HutChicken Wing – Traditional (per piece)0.2 g carbs98 Cal410 kJ
  2. 2Guzman y GomezSmall Guacamole0.6 g carbs165 Cal691 kJ
  3. 3Guzman y GomezFresh Jalapeño (side)0.7 g carbs5 Cal23 kJ
  4. 4Guzman y GomezMedium Guacamole0.9 g carbs237 Cal991 kJ
  5. 5Pizza HutChicken Wing – Seasoned (per piece)1 g carbs103 Cal429 kJ
  6. 6Hungry Jack'sKids Salad1.3 g carbs8 Cal32 kJ
  7. 7Guzman y GomezSmall Queso (Plain)1.5 g carbs92 Cal385 kJ
  8. 8Guzman y GomezLarge Guacamole2 g carbs511 Cal2,140 kJ
  9. 9Guzman y GomezMedium Queso (Plain)2.1 g carbs129 Cal540 kJ
  10. 10Guzman y GomezMedium Pico de Gallo2.4 g carbs18 Cal75 kJ
  11. 11Nando'sRoasted Broccoli with PERi-crackle3.2 g carbs339 Cal1,420 kJ
  12. 12Guzman y GomezSmall Queso (Mild)3.5 g carbs97 Cal407 kJ
  13. 13Guzman y GomezSour Cream (side)3.5 g carbs163 Cal680 kJ
  14. 14Nando'sGarden Salad (Regular)3.6 g carbs42 Cal175 kJ
  15. 15Guzman y GomezSmall Queso (Spicy)3.8 g carbs100 Cal419 kJ
  16. 16Pizza HutChicken Wing – Boneless (per piece)4 g carbs77 Cal324 kJ
  17. 17OportoPortuguese Salad (Single)4.2 g carbs30 Cal130 kJ
  18. 18Nando's4 BBQ Ribs4.4 g carbs297 Cal1,240 kJ
  19. 19Guzman y GomezLarge Queso (Plain)4.7 g carbs290 Cal1,220 kJ
  20. 20Domino's5 Pack Saucy Chicken Wings – No Sauce5 g carbs374 Cal1,570 kJ
  21. 21Nando'sGarden Salad (Large)5.2 g carbs62 Cal258 kJ
  22. 22Guzman y GomezMedium Queso (Mild)5.5 g carbs151 Cal634 kJ
  23. 23Guzman y GomezMedium Queso (Spicy)5.9 g carbs156 Cal652 kJ
  24. 24OportoCrunchy Slaw (Single)6 g carbs70 Cal290 kJ
  25. 25Pizza HutJalapeño Cheese Bites (per unit)6 g carbs63 Cal262 kJ
  26. 26Guzman y GomezLarge Pico de Gallo6.1 g carbs46 Cal193 kJ
  27. 27Guzman y GomezMedium Tomatillo Salsa6.3 g carbs43 Cal180 kJ
  28. 28McDonald'sApple Slices6.4 g carbs31 Cal131 kJ
  29. 29Nando'sColeslaw (Regular)6.4 g carbs226 Cal945 kJ
  30. 30Domino's5 Pack Saucy Chicken Wings – Hot Sauce6.8 g carbs384 Cal1,610 kJ
  31. 31Red RoosterRegular Peas7.2 g carbs60 Cal230 kJ
  32. 32OportoPortuguese Salad (Share)7.4 g carbs56 Cal230 kJ
  33. 33KFCRegular Gravy8.3 g carbs51 Cal215 kJ
  34. 34Johnny Gio's PizzaJG's Meat Balls8.3 g carbs297 Cal1,240 kJ
  35. 35Domino's5 Pack Saucy Chicken Wings – Garlic Butter Sauce8.5 g carbs651 Cal2,720 kJ
  36. 36Domino's10 Pack Saucy Chicken Wings – No Sauce10 g carbs748 Cal3,130 kJ
  37. 37Guzman y GomezLarge Queso (Mild)10 g carbs277 Cal1,160 kJ
  38. 38Red RoosterRegular Gravy10 g carbs50 Cal210 kJ
  39. 39Nando'sColeslaw (Large)11 g carbs371 Cal1,550 kJ
  40. 40OportoCrunchy Slaw (Share)11 g carbs120 Cal520 kJ
  41. 41Domino's5 Pack Saucy Chicken Wings – Peri Peri Sauce11 g carbs551 Cal2,310 kJ
  42. 42OportoGrilled Corn (Single)11 g carbs90 Cal360 kJ
  43. 43Guzman y GomezLarge Queso (Spicy)11 g carbs286 Cal1,200 kJ
  44. 44Red Rooster2 Battered Corn Wheels11 g carbs130 Cal530 kJ
  45. 45Red RoosterRegular Crunchy Slaw12 g carbs140 Cal590 kJ
  46. 46Red RoosterRegular Mash & Gravy12 g carbs70 Cal310 kJ
  47. 47KFCRegular Potato & Gravy12 g carbs64 Cal267 kJ
  48. 48Boost JuiceCobs Natural Popcorn Sea Salt12 g carbs119 Cal496 kJ
  49. 49McDonald'sHash Brown13 g carbs144 Cal600 kJ
  50. 50Guzman y GomezLarge Tomatillo Salsa13 g carbs90 Cal378 kJ