Skip to content
takeaway
genius
Meal

Lowest sodium chicken meals in Australia

The chicken meals with the least sodium (salt) per serve. Ranked across 9 chains; items a brand doesn’t publish the figure for are left out.

  1. 1McDonald's3pc Chicken McNuggets®195 mg sodium114 Cal479 kJ
  2. 2Hungry Jack's3 Nuggets229 mg sodium131 Cal546 kJ
  3. 3Hungry Jack'sKid's Meal 3 Nuggets and Salad235 mg sodium137 Cal573 kJ
  4. 4KFC3 Nuggets296 mg sodium125 Cal525 kJ
  5. 5Hungry Jack's4 Nuggets306 mg sodium174 Cal728 kJ
  6. 6OportoGrilled Chicken Tenders (4 pieces)335 mg sodium240 Cal1,000 kJ
  7. 7Grill'dHealthy Fried Chicken Bites – 6373 mg sodium261 Cal1,090 kJ
  8. 8OportoKid-O's Grilled Chicken Tenders Meal385 mg sodium490 Cal2,060 kJ
  9. 9McDonald's6pc Chicken McNuggets®391 mg sodium229 Cal957 kJ
  10. 10KFC1 Piece of Chicken407 mg sodium235 Cal984 kJ
  11. 11KFCGo Bucket 3 Nuggets408 mg sodium409 Cal1,710 kJ
  12. 12Hungry Jack's6 Nuggets458 mg sodium261 Cal1,092 kJ
  13. 13Hungry Jack'sKid's Meal 6 Nuggets and Salad464 mg sodium267 Cal1,119 kJ
  14. 14KFCGo Bucket Wicked Boneless480 mg sodium398 Cal1,664 kJ
  15. 15KFCOriginal Crispy Fillet Piece510 mg sodium224 Cal936 kJ
  16. 16Grill'dMini Me Chicken Bites with Water552 mg sodium473 Cal1,980 kJ
  17. 17Grill'dMini Me Chicken Bites with Juice552 mg sodium473 Cal1,980 kJ
  18. 18Grill'dHealthy Fried Chicken Bites – 9560 mg sodium390 Cal1,630 kJ
  19. 19KFCSnack Popcorn Chicken577 mg sodium241 Cal1,009 kJ
  20. 20KFCGo Bucket 2 Wicked Wings578 mg sodium543 Cal2,272 kJ
  21. 21Red Rooster1 Fried Chicken585 mg sodium250 Cal1,050 kJ
  22. 22KFC1 Original Tender598 mg sodium135 Cal563 kJ
  23. 23Red Rooster1 Hot Honey Fried Chicken650 mg sodium330 Cal1,380 kJ
  24. 24McDonald's10pc Chicken McNuggets®651 mg sodium381 Cal1,600 kJ
  25. 25Nando'sKids 3 PERi-PERi Grilled Tenders656 mg sodium155 Cal647 kJ
  26. 26KFCZinger Fillet Piece679 mg sodium224 Cal936 kJ
  27. 27OportoKid-O's Crispy Chicken Strips Meal680 mg sodium530 Cal2,220 kJ
  28. 28Nando'sKids 3 PERi-PERi Mini Drums684 mg sodium544 Cal2,280 kJ
  29. 29KFCKids Meal with Snack Popcorn Chicken690 mg sodium525 Cal2,195 kJ
  30. 30KFCKids Meal with Nuggets696 mg sodium516 Cal2,159 kJ
  31. 31KFC3 Wicked Wings698 mg sodium389 Cal1,629 kJ
  32. 32KFCGo Bucket 1 Original Tender711 mg sodium418 Cal1,748 kJ
  33. 33Hungry Jack's3 Nuggets Kid's Meal719 mg sodium385 Cal1,609 kJ
  34. 34Guzman y GomezCrispy Chicken Tenders (2)730 mg sodium226 Cal944 kJ
  35. 35Grill'dHealthy Fried Chicken Bites – 12746 mg sodium521 Cal2,180 kJ
  36. 36KFCGo Bucket Popcorn Chicken764 mg sodium556 Cal2,325 kJ
  37. 37KFC6 Nuggets765 mg sodium311 Cal1,302 kJ
  38. 38Oporto3 Crispy Chicken Strips830 mg sodium380 Cal1,600 kJ
  39. 39Grill'dTenders – 3 Pack858 mg sodium457 Cal1,910 kJ
  40. 40Red Rooster10 Chicken Nuggets895 mg sodium410 Cal1,710 kJ
  41. 41Nando's4 PERi-PERi Mini Drums912 mg sodium725 Cal3,030 kJ
  42. 42Hungry Jack's12 Nuggets916 mg sodium522 Cal2,183 kJ
  43. 43KFCRegular Popcorn Chicken939 mg sodium393 Cal1,644 kJ
  44. 44Hungry Jack's6 Nuggets Kid's Meal948 mg sodium515 Cal2,154 kJ
  45. 45Nando's4 PERi-PERi Tenders949 mg sodium220 Cal922 kJ
  46. 46Nando's1/4 PERi-PERi Chicken971 mg sodium345 Cal1,440 kJ
  47. 47OportoQuarter Flame Grilled Chicken975 mg sodium300 Cal1,240 kJ
  48. 48Red Rooster1 Reds Hot Fried Chicken1025 mg sodium370 Cal1,540 kJ
  49. 49Hungry Jack'sNugget Snack Box x 101049 mg sodium562 Cal2,352 kJ
  50. 50Red RoosterQuarter Chicken1085 mg sodium280 Cal1,180 kJ