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Lowest carb breakfasts in Australia

The breakfasts with the fewest carbohydrates per serve. Ranked across 8 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Soul OriginWholemeal Toast – 1 slice0.5 g carbs107 Cal446 kJ
  2. 2Soul OriginWholemeal Toast – 2 slices0.5 g carbs213 Cal891 kJ
  3. 3Hungry Jack'sTurkish Bread Bacon Egg4.6 g carbs222 Cal929 kJ
  4. 4Guzman y GomezBrekkie Bowl – Free Range Chicken Chorizo9.7 g carbs411 Cal1,720 kJ
  5. 5Guzman y GomezBrekkie Bowl – Bacon11 g carbs427 Cal1,790 kJ
  6. 6Guzman y GomezBrekkie Bowl – Pulled Shiitake Mushroom12 g carbs437 Cal1,830 kJ
  7. 7McDonald'sHash Brown13 g carbs144 Cal600 kJ
  8. 8Guzman y GomezBrekkie Bowl – Sautéed Vegetables with Guacamole13 g carbs392 Cal1,640 kJ
  9. 9Guzman y GomezBrekkie Taco – Free Range Chicken Chorizo15 g carbs188 Cal789 kJ
  10. 10Hungry Jack'sHash Brown15 g carbs164 Cal685 kJ
  11. 11Guzman y GomezBrekkie Taco – Bacon15 g carbs195 Cal816 kJ
  12. 12Guzman y GomezBrekkie Taco – Pulled Shiitake Mushroom16 g carbs199 Cal832 kJ
  13. 13Guzman y GomezBrekkie Taco – Sautéed Vegetables with Guacamole17 g carbs321 Cal1,340 kJ
  14. 14Soul OriginMini Croissant17 g carbs162 Cal677 kJ
  15. 15McDonald'sHam & Cheese Pocket19 g carbs209 Cal861 kJ
  16. 16Soul OriginSoy Linseed Toast – 1 slice19 g carbs113 Cal474 kJ
  17. 17McDonald'sSausage McMuffin®25 g carbs297 Cal1,240 kJ
  18. 18Soul OriginMini Chocolate Croissant25 g carbs236 Cal987 kJ
  19. 19McDonald'sBacon & Egg McMuffin®25 g carbs282 Cal1,180 kJ
  20. 20Soul OriginFruit Salad25 g carbs131 Cal550 kJ
  21. 21McDonald'sDouble Bacon & Egg McMuffin®25 g carbs518 Cal1,370 kJ
  22. 22McDonald'sSausage & Egg McMuffin®26 g carbs367 Cal1,530 kJ
  23. 23McDonald'sDouble Sausage McMuffin®26 g carbs577 Cal1,880 kJ
  24. 24McDonald'sDouble Sausage & Egg McMuffin®26 g carbs714 Cal2,180 kJ
  25. 25McDonald'sDeluxe Bacon & Egg McMuffin®27 g carbs329 Cal1,370 kJ
  26. 26Hungry Jack'sToastie Cheese27 g carbs260 Cal1,087 kJ
  27. 27McDonald'sDeluxe Sausage & Egg McMuffin®27 g carbs410 Cal1,710 kJ
  28. 28The Coffee ClubFamous Eggs Benny Smoked Salmon27 g carbs698 Cal2,920 kJ
  29. 29Guzman y GomezToast – Avocado28 g carbs216 Cal906 kJ
  30. 30Guzman y GomezToast – Guacamole28 g carbs207 Cal865 kJ
  31. 31McDonald'sBirdie Bacon & Egg McMuffin®28 g carbs378 Cal1,580 kJ
  32. 32Hungry Jack'sToastie Ham Cheese28 g carbs287 Cal1,201 kJ
  33. 33McDonald'sBirdie Sausage & Egg McMuffin®28 g carbs457 Cal1,910 kJ
  34. 34Hungry Jack'sSausage Brekky Wrap28 g carbs444 Cal1,857 kJ
  35. 35The Coffee ClubFamous Eggs Benny Haloumi28 g carbs796 Cal3,330 kJ
  36. 36Hungry Jack'sToastie Ham Cheese Tomato29 g carbs292 Cal1,222 kJ
  37. 37Soul OriginPlain Croissant29 g carbs304 Cal1,270 kJ
  38. 38The Coffee ClubFamous Eggs Benny Ham30 g carbs655 Cal2,740 kJ
  39. 39Hungry Jack'sEggs Benny Wrap30 g carbs627 Cal2,624 kJ
  40. 40Soul OriginHam & Cheese Croissant30 g carbs402 Cal1,680 kJ
  41. 41McDonald'sDeluxe Mighty McMuffin®30 g carbs486 Cal2,030 kJ
  42. 42The Coffee ClubFamous Eggs Benny Bacon30 g carbs911 Cal3,810 kJ
  43. 43McDonald'sMighty McMuffin®31 g carbs441 Cal1,850 kJ
  44. 44Hungry Jack'sJack's Brekky Roll31 g carbs592 Cal2,477 kJ
  45. 45Soul OriginCheese & Tomato Croissant31 g carbs459 Cal1,920 kJ
  46. 46The Coffee ClubFamous Eggs Benny BLAT31 g carbs880 Cal3,680 kJ
  47. 47The Coffee ClubToasted Sourdough w/ Butter32 g carbs247 Cal1,033 kJ
  48. 48Soul OriginApricot Danish33 g carbs270 Cal1,130 kJ
  49. 49Hungry Jack'sEggs Benny On Turkish34 g carbs644 Cal2,694 kJ
  50. 50Soul OriginHam Benedict34 g carbs378 Cal1,580 kJ