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Most protein per calorie breakfasts in Australia

The breakfasts that give the most protein for their calories (grams of protein per 100 Cal), with at least 10 g protein. Ranked across 8 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Guzman y GomezBrekkie Bowl – Bacon7.2 g protein per 100 Cal427 Cal1,790 kJ
  2. 2McDonald'sMighty McMuffin®6.7 g protein per 100 Cal441 Cal1,850 kJ
  3. 3Hungry Jack'sSausage Brekky Wrap6.5 g protein per 100 Cal444 Cal1,857 kJ
  4. 4Guzman y GomezBrekkie Bowl – Free Range Chicken Chorizo6.4 g protein per 100 Cal411 Cal1,720 kJ
  5. 5Subway6-Inch Steak & Egg Brekkie6.3 g protein per 100 Cal499 Cal2,090 kJ
  6. 6SubwayFootlong Steak & Egg Brekkie6.3 g protein per 100 Cal998 Cal4,180 kJ
  7. 7McDonald'sBacon & Egg McMuffin®6.2 g protein per 100 Cal282 Cal1,180 kJ
  8. 8McDonald'sDeluxe Mighty McMuffin®6.2 g protein per 100 Cal486 Cal2,030 kJ
  9. 9Hungry Jack'sTurkish Bread Sausage Egg Double6 g protein per 100 Cal646 Cal2,703 kJ
  10. 10Hungry Jack'sTurkish Bread Mega6 g protein per 100 Cal550 Cal2,301 kJ
  11. 11OportoBreakfast Bowl6 g protein per 100 Cal680 Cal2,840 kJ
  12. 12Hungry Jack'sTurkish Bread Bacon Egg6 g protein per 100 Cal222 Cal929 kJ
  13. 13McDonald'sSausage & Egg McMuffin®6 g protein per 100 Cal367 Cal1,530 kJ
  14. 14Soul OriginHam, Cheese & Tomato on Soy Linseed5.9 g protein per 100 Cal406 Cal1,700 kJ
  15. 15Hungry Jack'sJack's Brekky Roll5.9 g protein per 100 Cal592 Cal2,477 kJ
  16. 16OportoChicken & Egg Burger5.8 g protein per 100 Cal540 Cal2,470 kJ
  17. 17Soul OriginHam, Cheese & Tomato on Wholemeal5.7 g protein per 100 Cal392 Cal1,640 kJ
  18. 18Hungry Jack'sWrap Mega Brekky5.7 g protein per 100 Cal962 Cal4,027 kJ
  19. 19Guzman y GomezBrekkie Taco – Bacon5.6 g protein per 100 Cal195 Cal816 kJ
  20. 20Subway6-Inch Classic Ham & Egg5.6 g protein per 100 Cal391 Cal1,630 kJ
  21. 21SubwayFootlong Classic Ham & Egg5.6 g protein per 100 Cal782 Cal3,260 kJ
  22. 22Guzman y GomezBrekkie Bowl – Pulled Shiitake Mushroom5.6 g protein per 100 Cal437 Cal1,830 kJ
  23. 23McDonald'sDeluxe Bacon & Egg McMuffin®5.5 g protein per 100 Cal329 Cal1,370 kJ
  24. 24Guzman y GomezBrekkie Quesadilla – Bacon5.5 g protein per 100 Cal511 Cal2,140 kJ
  25. 25Hungry Jack'sTurkish Bread Sausage Egg5.4 g protein per 100 Cal489 Cal2,045 kJ
  26. 26McDonald'sDeluxe Sausage & Egg McMuffin®5.4 g protein per 100 Cal410 Cal1,710 kJ
  27. 27Hungry Jack'sToastie Ham Cheese5.4 g protein per 100 Cal287 Cal1,201 kJ
  28. 28McDonald'sSausage McMuffin®5.4 g protein per 100 Cal297 Cal1,240 kJ
  29. 29McDonald'sChicken & Bacon McMuffin®5.4 g protein per 100 Cal428 Cal1,790 kJ
  30. 30Hungry Jack'sToastie Ham Cheese Tomato5.3 g protein per 100 Cal292 Cal1,222 kJ
  31. 31McDonald'sBig Brekkie Burger5.3 g protein per 100 Cal751 Cal3,140 kJ
  32. 32McDonald'sHam & Cheese Pocket5.2 g protein per 100 Cal209 Cal861 kJ
  33. 33Guzman y GomezBrekkie Bowl – Sautéed Vegetables with Guacamole5.2 g protein per 100 Cal392 Cal1,640 kJ
  34. 34Hungry Jack'sEggs Benny Wrap5.2 g protein per 100 Cal627 Cal2,624 kJ
  35. 35McDonald'sMega Brekkie McWrap®5.1 g protein per 100 Cal786 Cal3,290 kJ
  36. 36Soul OriginHam Benedict5.1 g protein per 100 Cal378 Cal1,580 kJ
  37. 37Soul OriginChorizo & Egg Wrap5 g protein per 100 Cal471 Cal1,970 kJ
  38. 38Soul OriginBacon & Egg Wrap – Halal5 g protein per 100 Cal447 Cal1,870 kJ
  39. 39Guzman y GomezBrekkie Quesadilla Plus – Bacon4.9 g protein per 100 Cal592 Cal2,480 kJ
  40. 40The Coffee ClubFamous Eggs Benny Smoked Salmon4.9 g protein per 100 Cal698 Cal2,920 kJ
  41. 41McDonald'sBirdie Sausage & Egg McMuffin®4.9 g protein per 100 Cal457 Cal1,910 kJ
  42. 42McDonald'sChicken McMuffin®4.8 g protein per 100 Cal401 Cal1,680 kJ
  43. 43Soul OriginCheese & Tomato on Soy Linseed4.8 g protein per 100 Cal366 Cal1,530 kJ
  44. 44Hungry Jack'sEggs Benny On Turkish4.8 g protein per 100 Cal644 Cal2,694 kJ
  45. 45Guzman y GomezBrekkie Quesadilla – Free Range Chicken Chorizo4.8 g protein per 100 Cal495 Cal2,070 kJ
  46. 46McDonald'sBirdie Bacon & Egg McMuffin®4.8 g protein per 100 Cal378 Cal1,580 kJ
  47. 47McDonald'sBirdie Chicken & Bacon McMuffin®4.7 g protein per 100 Cal490 Cal2,050 kJ
  48. 48OportoBacon & Egg Burger4.7 g protein per 100 Cal366 Cal1,530 kJ
  49. 49Soul OriginChorizo & Egg Roll4.6 g protein per 100 Cal430 Cal1,800 kJ
  50. 50Soul OriginChorizo & Egg Wrap – Halal4.6 g protein per 100 Cal502 Cal2,100 kJ