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Lowest sodium sides in Australia

The sides with the least sodium (salt) per serve. Ranked across 19 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Red RoosterRegular Peas0 mg sodium60 Cal230 kJ
  2. 2McDonald'sApple Slices1 mg sodium31 Cal131 kJ
  3. 3Guzman y GomezLittle G's Apple1 mg sodium69 Cal290 kJ
  4. 4Hungry Jack'sKids Salad7 mg sodium8 Cal32 kJ
  5. 5Red RoosterLarge Peas10 mg sodium220 Cal910 kJ
  6. 6Red RoosterPineapple Fritter30 mg sodium150 Cal630 kJ
  7. 7OportoPortuguese Salad (Single)30 mg sodium30 Cal130 kJ
  8. 8Guzman y GomezSour Cream (side)33 mg sodium163 Cal680 kJ
  9. 9Red RoosterRegular Chips40 mg sodium290 Cal1,220 kJ
  10. 10Red Rooster2 Battered Corn Wheels55 mg sodium130 Cal530 kJ
  11. 11OportoPortuguese Salad (Share)55 mg sodium56 Cal230 kJ
  12. 12The Coffee ClubSeasoned Chips67 mg sodium268 Cal1,120 kJ
  13. 13Nando'sGarden Salad (Regular)68 mg sodium42 Cal175 kJ
  14. 14Boost JuiceCobs Natural Popcorn Lightly Salted, Slightly Sweet68 mg sodium121 Cal507 kJ
  15. 15Red RoosterLarge Chips70 mg sodium490 Cal2,040 kJ
  16. 16Roll'dCrispy Chicken Wings (4 pieces)89 mg sodium316 Cal1,324 kJ
  17. 17Boost JuiceCobs Natural Popcorn Sea Salt90 mg sodium119 Cal496 kJ
  18. 18Nando'sGarden Salad (Large)102 mg sodium62 Cal258 kJ
  19. 19KFCRegular Chips113 mg sodium283 Cal1,186 kJ
  20. 20Pizza HutRegular Hot Chips120 mg sodium386 Cal1,617 kJ
  21. 21Grill'dSnack Saltbush & Pepper Onion Rings120 mg sodium208 Cal870 kJ
  22. 22KFCDinner Roll129 mg sodium107 Cal449 kJ
  23. 23Red Rooster4 Pineapple Fritters130 mg sodium600 Cal2,510 kJ
  24. 24Pizza HutJalapeño Cheese Bites (per unit)136 mg sodium63 Cal262 kJ
  25. 25Red Rooster5 Battered Corn Wheels140 mg sodium320 Cal1,320 kJ
  26. 26Red RoosterFamily Chips145 mg sodium1,010 Cal4,240 kJ
  27. 27OportoCrunchy Slaw (Single)145 mg sodium70 Cal290 kJ
  28. 28Mad MexSmall Corn Chips165 mg sodium256 Cal1,070 kJ
  29. 29KFCRegular Coleslaw173 mg sodium93 Cal388 kJ
  30. 30Nando'sColeslaw (Regular)196 mg sodium226 Cal945 kJ
  31. 31Grill'dRegular Saltbush & Pepper Onion Rings197 mg sodium332 Cal1,390 kJ
  32. 32McDonald'sSmall Fries210 mg sodium219 Cal914 kJ
  33. 33Soul OriginPanini Slices (4)213 mg sodium99 Cal416 kJ
  34. 34KFCLarge Chips226 mg sodium567 Cal2,371 kJ
  35. 35Guzman y GomezLittle G's Fries with Chipotle Seasoning237 mg sodium179 Cal750 kJ
  36. 36Pizza HutChicken Wing – Seasoned (per piece)239 mg sodium103 Cal429 kJ
  37. 37SubwaySmashed Avo on Toast239 mg sodium312 Cal1,310 kJ
  38. 38Hungry Jack'sHash Brown244 mg sodium164 Cal685 kJ
  39. 39Guzman y GomezSmall Guacamole248 mg sodium165 Cal691 kJ
  40. 40OportoCrunchy Slaw (Share)255 mg sodium120 Cal520 kJ
  41. 41Guzman y GomezMedium Pico de Gallo272 mg sodium18 Cal75 kJ
  42. 42The Coffee ClubHashbrown274 mg sodium196 Cal820 kJ
  43. 43Guzman y GomezCorn Chips280 mg sodium519 Cal2,170 kJ
  44. 44ZambreroCorn Chips & Guacamole285 mg sodium416 Cal1,740 kJ
  45. 45Roll'dCrab Crackers (10 pieces)286 mg sodium146 Cal609 kJ
  46. 46Pizza HutChicken Wing – Boneless (per piece)287 mg sodium77 Cal324 kJ
  47. 47OportoGrilled Corn (Single)290 mg sodium90 Cal360 kJ
  48. 48McDonald'sHash Brown294 mg sodium144 Cal600 kJ
  49. 49Guzman y GomezSmall Queso (Plain)296 mg sodium92 Cal385 kJ
  50. 50Mad MexCorn Chips297 mg sodium460 Cal1,926 kJ