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Lowest sodium breakfasts in Australia

The breakfasts with the least sodium (salt) per serve. Ranked across 8 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Soul OriginFruit Salad43 mg sodium131 Cal550 kJ
  2. 2The Coffee ClubBanana Bread Granola83 mg sodium350 Cal1,466 kJ
  3. 3Soul OriginMini Croissant143 mg sodium162 Cal677 kJ
  4. 4The Coffee ClubGranola w/ Pistachio & Blueberry cup151 mg sodium464 Cal1,940 kJ
  5. 5Soul OriginMini Chocolate Croissant195 mg sodium236 Cal987 kJ
  6. 6Soul OriginSoy Linseed Toast – 1 slice198 mg sodium113 Cal474 kJ
  7. 7Hungry Jack'sHash Brown244 mg sodium164 Cal685 kJ
  8. 8Soul OriginRhubarb Danish250 mg sodium289 Cal1,210 kJ
  9. 9Soul OriginApricot Danish260 mg sodium270 Cal1,130 kJ
  10. 10Soul OriginWholemeal Toast – 1 slice269 mg sodium107 Cal446 kJ
  11. 11Soul OriginPlain Croissant270 mg sodium304 Cal1,270 kJ
  12. 12Soul OriginCherry Danish288 mg sodium301 Cal1,260 kJ
  13. 13McDonald'sHash Brown294 mg sodium144 Cal600 kJ
  14. 14Soul OriginChocolate Croissant331 mg sodium399 Cal1,670 kJ
  15. 15Guzman y GomezToast – Avocado337 mg sodium216 Cal906 kJ
  16. 16Guzman y GomezToast – Guacamole340 mg sodium207 Cal865 kJ
  17. 17Soul OriginSoy Linseed Toast – 2 slices395 mg sodium227 Cal948 kJ
  18. 18Soul OriginApple Crumble Danish403 mg sodium394 Cal1,650 kJ
  19. 19The Coffee ClubFruit Toast407 mg sodium448 Cal1,873 kJ
  20. 20Hungry Jack'sToastie Cheese412 mg sodium260 Cal1,087 kJ
  21. 21Hungry Jack's4 French Toast Fingers414 mg sodium443 Cal1,852 kJ
  22. 22The Coffee ClubCroissant418 mg sodium469 Cal1,964 kJ
  23. 23Guzman y GomezBrekkie Taco – Pulled Shiitake Mushroom433 mg sodium199 Cal832 kJ
  24. 24Soul OriginPain Au Raisin439 mg sodium557 Cal2,330 kJ
  25. 25Guzman y GomezBrekkie Taco – Free Range Chicken Chorizo448 mg sodium188 Cal789 kJ
  26. 26Hungry Jack'sTurkish Bread Bacon Egg518 mg sodium222 Cal929 kJ
  27. 27SubwaySpinach & Egg Wrap520 mg sodium347 Cal1,450 kJ
  28. 28Soul OriginWholemeal Toast – 2 slices538 mg sodium213 Cal891 kJ
  29. 29McDonald'sSausage McMuffin®540 mg sodium297 Cal1,240 kJ
  30. 30McDonald'sHam & Cheese Pocket541 mg sodium209 Cal861 kJ
  31. 31Guzman y GomezBrekkie Taco – Bacon542 mg sodium195 Cal816 kJ
  32. 32Guzman y GomezBrekkie Taco – Sautéed Vegetables with Guacamole551 mg sodium321 Cal1,340 kJ
  33. 33The Coffee ClubToasted Sourdough w/ Butter551 mg sodium247 Cal1,033 kJ
  34. 34McDonald'sHotcakes with Butter & Syrup578 mg sodium595 Cal2,480 kJ
  35. 35McDonald'sSausage & Egg McMuffin®592 mg sodium367 Cal1,530 kJ
  36. 36McDonald'sBacon & Egg McMuffin®608 mg sodium282 Cal1,180 kJ
  37. 37Hungry Jack's6 French Toast Fingers613 mg sodium618 Cal2,584 kJ
  38. 38Soul OriginBacon & Egg Roll617 mg sodium392 Cal1,640 kJ
  39. 39Soul OriginHam & Cheese Croissant620 mg sodium402 Cal1,680 kJ
  40. 40Guzman y GomezBrekkie Bowl – Sautéed Vegetables with Guacamole623 mg sodium392 Cal1,640 kJ
  41. 41McDonald'sDeluxe Sausage & Egg McMuffin®652 mg sodium410 Cal1,710 kJ
  42. 42Hungry Jack'sToastie Ham Cheese682 mg sodium287 Cal1,201 kJ
  43. 43Hungry Jack'sToastie Ham Cheese Tomato683 mg sodium292 Cal1,222 kJ
  44. 44Soul OriginCheese & Tomato Croissant688 mg sodium459 Cal1,920 kJ
  45. 45Soul OriginBacon & Egg Roll – Halal690 mg sodium404 Cal1,690 kJ
  46. 46McDonald'sBirdie Sausage & Egg McMuffin®704 mg sodium457 Cal1,910 kJ
  47. 47McDonald'sChicken McMuffin®705 mg sodium401 Cal1,680 kJ
  48. 48McDonald'sDeluxe Bacon & Egg McMuffin®727 mg sodium329 Cal1,370 kJ
  49. 49Soul OriginChorizo & Egg Roll – Halal727 mg sodium459 Cal1,920 kJ
  50. 50McDonald'sDouble Sausage McMuffin®747 mg sodium577 Cal1,880 kJ